Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness. In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness to yourself, to others and to our world. Her whimsical illustrations remind us that small acts of kindness truly are the sunshine needed for happiness to grow. Including inspirational essays and quotes, as well as journal prompts and suggestions for living, The Art of Kindness is the best possible guide to practicing more kindness in your life.
This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gently on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Become your kindest self and learn how to enrich the lives of those around you. Kindness is contagious. One good deed can lead to a huge positive impact, inspiring someone else to do a good deed in return. Even the smallest of acts can make a whole world of difference. The Art of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your life, improving their lives as well as your own. Studies have shown that acting selflessly and seeing another person act altruistically produces good feelings and instills a more positive and happier outlook. Being kind is essential to creating a better and happier world. With stirring quotations and tales of inspirational icons, such as Mother Teresa and Mahatma Gandhi, The Art of Kindness will help you become the kindest version of yourself.
All too often, the complex society in which we live forces us to take sides-between political parties, religious denominations, sports teams, and more. But how can we be sure we've chosen the right side? And is there a way to overcome the divisiveness and hostility that often accompanies choosing one side over another? This book offers a unique look at choosing the side that really matters: the side of kindness. In a series of sometimes humorous, always thought-provoking reflections, author Sandra Makowski reminds us that we can always choose the side of kindness, even in the smallest decisions of daily life. Our conversation, tone of voice, and even the way we dress can be shaped by kindness. And together, those many small decisions can make a great difference in our broken and fragile world.
The Art of Self-Compassion: Nurturing Kindness Towards Yourselfis a comprehensive guide that empowers readers to embrace self-kindness and transform their lives through the practice of self-compassion. This book takes you on a journey from understanding the basics of self-compassion to integrating it into your daily life, relationships, and professional environment. Through practical exercises, personal stories, and scientific insights, you will learn how to heal emotional wounds, overcome self-criticism, and build a self-compassionate mindset. Discover the transformative power of self-compassion and embark on a path to greater resilience, joy, and overall well-being.
"The Art And Science Of Compassion. A Primer is designed as a short, "all-in-one", introductory text that covers the full gamut of compassion, from the evolutional, biological, behavioural, and psychological, to the social, philosophical, and spiritual. Written with busy trainees, clinicians, and educators in mind, it aims to address the following questions: What is compassion? Is it innate or a trainable skill? What do different scientific disciplines, including neuroscience, tell us about compassion? Why is "compassion fatigue" a misnomer? What are the obstacles to compassion? Why are burnout, moral suffering, and bullying so rampant in healthcare? And finally, what does it take to cultivate compassion? Drawing on her diverse background as a clinician, scientist, educator, and chaplain, Dr. Wong presents a wealth of scientific evidence supporting that compassion is both innate and trainable. By interleaving personal experiences and reflections, she shares her insights on what it takes to cultivate compassion to support the art of medicine and caregiving. The training described draws on both contemplative and scientific disciplines to help clinicians develop cognitive, attentional, affective, and somatic skills that are critical for the cultivation of compassion. Compassion not only benefits the recipients, produces better patient care, and improves the healthcare system, it is also a boundless source of energy, resilience, and wellness for the givers. With striking illustrations for key concepts and a concise summary for each chapter, this book provides a solid conceptual framework and practical approaches to cultivate compassion. It serves to complement the experiential component of compassion that the readers are strongly encouraged to develop and practise in their daily lives"--
In today’s world, many young people feel as though life is a constant rush from one demand to the next. Whether it’s the pressures of school, work, relationships, or even social media, it can sometimes feel like there’s no space to just be. Yet, as Thích Nhất Hạnh, a revered Zen master and peace activist, has taught us, within each of us is a place of peace—a place that, once found, can transform how we live, love, and understand ourselves and the world around us. This book is a gentle guide on discovering that place of peace through mindfulness. Mindfulness is not a quick solution to life’s challenges, nor is it a way to escape from our worries. Instead, it is a way to live fully, appreciating each moment, and learning to respond to life’s ups and downs with clarity, compassion, and courage. This journey may feel challenging at times, but it’s one worth taking because it leads to a life of true freedom and happiness. In these pages, you will find insights drawn from Thích Nhất Hạnh’s teachings, along with practical exercises designed to fit into the busiest of lives. Each chapter explores a different aspect of mindful living—whether it's embracing self-love, practicing kindness, or finding purpose in our daily actions. I invite you to join this journey toward living with a peaceful heart and an open mind. May these practices help you find calm amid the chaos, strength in times of struggle, and joy in every precious moment of life.
The Art Therapist’s Guide to Social Media offers the art therapy community a guide that addresses content related to social media use, its growing influence, and the impact social networking has on the profession and work of art therapists. This book presents a framework of relevant theories, best practices, and examples to explore existing and emerging areas of social networking's power for art therapists as practitioners and artists. Divided into three sections that highlight the themes of connection, community, and creativity, chapters explore timely topics such as the professional use of social media, ethical considerations, potential benefits and challenges, and strategies to embrace the possibilities that social media can create for the field worldwide. Art therapists in training, art therapy educators and supervisors, and practicing art therapists will find content in this text helpful for their learning and professional practice.
Becoming healthy, happy, prosperous, or anything you can imagine; isn't this the most important art to learn? To succeed in life and become who you want to be, you need to follow these three rules: 1. Know what to do. 2. Know how to do what you want to do. 3. Do it! With The Art of Becoming you will develop a deep knowledge and understanding of who and what you are; the structure of reality of which you are a part, and how you can establish good communication with this reality and play a winning game of life. You will find your life's mission and purpose. You will know exactly what to do to win the game and you will know how to do it.
Soul Qualities: The Art of Becoming With Study Guide lists forty spiritual principles, tools to cultivate the fruits of the Spirit - wisdom, peace, courage, forgiveness, patience, love, kindness, humility, purpose, faith, gratitude, and mindfulness are the fruits of the Holy Spirit. Soul Qualities – the qualities of the Spirit, are cultivated in the mind and heart through practice by walking in the Spirit. Soul Qualities is a life journey toolbox that includes the book Soul Qualities: The Art of Becoming With Study Guide, Adinkra Note Cards, Scriptural Gems, and Adinkra Jewelry by Focused Art. Soul Qualities adjoins the meaning of Adinkra symbols with spiritual principles and practice. Soul Qualities fuses the antiquity of Akan traditions and wisdom to present-day culture. The meaning of Adinkra symbols are powerful and apropos to becoming who we are created to be. Peace and Blessings
