A Good First Step
Author: Richard A. Hamel
Publisher: Hazelden Publishing
Published: 1994-04-19
Total Pages: 100
ISBN-13: 9781568381138
DOWNLOAD EBOOKA Good First Step
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The Courage Habit
Author: Kate Swoboda
Publisher: New Harbinger Publications
Published: 2018-05-01
Total Pages: 195
ISBN-13: 1626259895
DOWNLOAD EBOOKWhat kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
First Steps for Math Olympians
Author: J. Douglas Faires
Publisher: MAA
Published: 2006-12-21
Total Pages: 344
ISBN-13: 9780883858240
DOWNLOAD EBOOKA major aspect of mathematical training and its benefit to society is the ability to use logic to solve problems. The American Mathematics Competitions have been given for more than fifty years to millions of students. This book considers the basic ideas behind the solutions to the majority of these problems, and presents examples and exercises from past exams to illustrate the concepts. Anyone preparing for the Mathematical Olympiads will find many useful ideas here, but people generally interested in logical problem solving should also find the problems and their solutions stimulating. The book can be used either for self-study or as topic-oriented material and samples of problems for practice exams. Useful reading for anyone who enjoys solving mathematical problems, and equally valuable for educators or parents who have children with mathematical interest and ability.
Time Management Ninja
Author: Craig Jarrow
Publisher: Mango Media Inc.
Published: 2019-09-15
Total Pages: 150
ISBN-13: 1633538923
DOWNLOAD EBOOK“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
No Plot? No Problem!
Author: Chris Baty
Publisher: Chronicle Books
Published: 2010-07-01
Total Pages: 177
ISBN-13: 1452102465
DOWNLOAD EBOOKChris Baty, motivator extraordinaire and instigator of a wildly successful writing revolution, spells out the secrets of writing—and finishing—a novel. Every fall, thousands of people sign up for National Novel Writing Month (NaNoWriMo), which Baty founded, determined to (a) write that novel or (b) finish that novel in—kid you not—30 days. Now Baty puts pen to paper himself to share the secrets of success. With week-specific overviews, pep "talks," and essential survival tips for today's word warriors, this results-oriented, quick-fix strategy is perfect for people who want to nurture their inner artist and then hit print! Anecdotes and success stories from NaNoWriMo winners will inspire writers from the heralding you-can-do-it trumpet blasts of day one to the champagne toasts of day thirty. Whether it's a resource for those taking part in the official NaNo WriMo event, or a stand-alone handbook for writing to come, No Plot? No Problem! is the ultimate guide for would-be writers (or those with writer's block) to cultivate their creative selves.
One Decision
Author: Mike Bayer
Publisher: Penguin
Published: 2021-12-28
Total Pages: 305
ISBN-13: 0593296036
DOWNLOAD EBOOKA New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE
Only The First Step Is Difficult
Author: Bhoopathy Perumal
Publisher: BookRix
Published: 2023-10-15
Total Pages: 57
ISBN-13: 3755456222
DOWNLOAD EBOOKBhoopathy, the insightful author behind "Only The First Step Is Difficult: Your Guide to Unlocking Success," is a beacon of inspiration and wisdom in the world of personal development and motivation. With a deep understanding of human psychology and a passion for helping individuals unlock their full potential, Bhoopathy has dedicated their life to guiding others on their journey to success. Drawing from a wealth of knowledge and personal experiences, Bhoopathy offers readers a unique perspective on overcoming obstacles, conquering self-doubt, and taking that crucial first step toward their dreams.
Take...The First Step Presents Cardio Walking For Weight Loss
Author: Lynn Gray
Publisher: Lulu.com
Published: 2010
Total Pages: 64
ISBN-13: 0557833914
DOWNLOAD EBOOKYour First Step to Re-Create Your Life in Oneness
Author: Kayla Wholey, PhD.
Publisher: Balboa Press
Published: 2016-02-10
Total Pages: 248
ISBN-13: 1504346416
DOWNLOAD EBOOKYour First Step to Re-Create your Life in Oneness aims to help the reader Solve problems at the personal, relational and professional levels. Use awareness to move beyond solutions and fulfill dreams and visions. Reach oneness at the soul, mind, and body levels. Understand the functions of the soul, mind, and body in everyday life The goal here is to lead the reader to become aware of the whole self and start conscious actions by using real life examples to re-create ones life from scratch. If you are one of many who are tired of trying to figure out how to change the daily life experience, start reading now.
The Art of Procrastination
Author: John Perry
Publisher: Workman Publishing
Published: 2012-01-01
Total Pages: 113
ISBN-13: 0761171673
DOWNLOAD EBOOKExplains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.
