Structured Exercises in Wellness Promotion

Structured Exercises in Wellness Promotion

Author: Nancy Loving Tubesing

Publisher: Whole Person Associates

Published: 1994-01-02

Total Pages: 188

ISBN-13: 9781570250217

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A collection of exercises for wellness promotion to be used by trainers and facilitators in group settings.


Educating the Student Body

Educating the Student Body

Author: Committee on Physical Activity and Physical Education in the School Environment

Publisher: National Academies Press

Published: 2013-11-13

Total Pages: 503

ISBN-13: 0309283140

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Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.


Structured Exercises in Wellness Promotion

Structured Exercises in Wellness Promotion

Author: Nancy Loving Tubesing

Publisher: Whole Person Associates

Published: 1995-07-01

Total Pages: 164

ISBN-13: 9781570250774

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A training resource for educators and group leaders containing structured exercises in wellness promotion. The user can mix and match the exercises to create workshops for a groups of any size.


Global Action Plan on Physical Activity 2018-2030

Global Action Plan on Physical Activity 2018-2030

Author: World Health Organization

Publisher: World Health Organization

Published: 2019-01-21

Total Pages: 104

ISBN-13: 9241514183

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Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.


Structured Exercises in Wellness Promotion

Structured Exercises in Wellness Promotion

Author: Nancy Loving Tubesing

Publisher: Whole Person Associates

Published: 1994-05-01

Total Pages: 192

ISBN-13: 9781570250187

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A training resource for educators and group leaders containing structured exercises in wellness promotion. The user can mix and match the exercises to create workshops for a groups of any size.


Exercise and Diabetes

Exercise and Diabetes

Author: Sheri R. Colberg

Publisher: American Diabetes Association

Published: 2013-05-30

Total Pages: 554

ISBN-13: 158040507X

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Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.


Health Promotion and Aging

Health Promotion and Aging

Author: David Haber, PhD

Publisher: Springer Publishing Company

Published: 2010-05-20

Total Pages: 664

ISBN-13: 0826105998

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"I applaud Dr. Haber for addressing key concepts and issues in health promotion and aging, and making them accessible, respectful, mindful, and empowering." Marilyn R. Gugliucci, PhD Director, Geriatrics education and Research University of New England, Past President, AGHE "David Haber has done it again!...A must-have for students and faculty alike." Barbara Resnick, PhD, CRNP, FAAN This fifth edition of Health Promotion and Aging has been substantially revised and updated with multiple new sub-sections, topics, and terms in each chapter. This book presents a wide scope of cutting-edge topics including gay aging, Jewish aging, social networking, brain games, the Obama administration's health care reform, mental health parity, exploritas, Wii-habilitation, elderspeak, skin cancer, Family Smoking Prevention and Tobacco Control Act, Senator Ted Kennedy's government-run long term care proposal, and sleep-related medical disorders. This book is focused on current research findings and practical applications, and includes detailed descriptions of two of the author's own programs that have been recognized by the National Council on the Aging's Best Practices in Health Promotion and Aging. These programs are comprehensive exercise programs in the community that include aerobics, strength building, flexibility and balance, and health education; and a health contract/calendar to help older adults change health behaviors.