ROAR

ROAR

Author: Stacy T. Sims, PhD

Publisher: Rodale Books

Published: 2016-07-05

Total Pages: 306

ISBN-13: 1623366879

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“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.


Crazy Lady

Crazy Lady

Author: Myrtle Boykin Sampson

Publisher: Dorrance Publishing

Published: 2015-02

Total Pages: 224

ISBN-13: 1434929930

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Crazy Lady: Achievement Against the Odds is an autobiographical account of Dr. Myrtle Boykin Sampson's amazing achievements in the field of clinical psychology--three master's degrees and two doctorate degrees, plus a significant amount of post-doctoral study. All of this was achieved as she fought her own mental health battles. From an early age, she struggled with identity issues, being the younger of a pair of twins. As an academically-gifted African-American woman, she strived to prove herself in a time of white male-dominated educational and professional environs. She faced the disappointment of infertility, followed by the joy of adoption, only to learn this beautiful child that she loved so much was autistic. These stressors led her to a drinking problem, "a nervous breakdown," and later mental illness due to a chemical imbalance. She had both inpatient and outpatient treatments, including electroconvulsive shock treatments (ECTs). To quote Dr. Sampson, "As a clinical psychologist who has counseled many hundreds of people, I can say that the personal journey that brought me to this point is a fascinating and instructive case study worth sharing." And, indeed, this is a captivating read. Dr. Myrtle Boykin Sampson is a licensed clinical psychologist, psychotherapist, university educator, nationally certified counselor, civic volunteer, and philanthropist. She and her husband, retired pharmacist, Dr. Robert R. Sampson live in Greensboro, NC. The couple has one adult son, Ricky. North Carolina A & T State University's Outstanding Teacher of the Year in '84-'85, she is one of the founders of the Friends of the A & T School of Education and has established an endowed scholarship. A portion of the proceeds from this book will support student scholarships through the Friends organization.


The Crazyladies of Pearl Street

The Crazyladies of Pearl Street

Author: Trevanian

Publisher: Crown

Published: 2006-06-06

Total Pages: 386

ISBN-13: 1400080371

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Legendary writer Trevanian brings readers his most personal novel yet: a funny, deeply felt, often touching coming-of-age novel set in 1930s America. Six-year-old Jean-Luc LaPointe, his little sister, and his spirited but vulnerable young mother have been abandoned—again—by his father, a charming con artist. With no money and nowhere else to go, the LaPointes create a fragile nest in a tenement building at 238 North Pearl Street in Albany, New York. For the next eight years, through the Great Depression and Second World War, they live in the heart of the Irish slum, surrounded by ward heelers, unemployment, and grinding poverty. Pearl Street is also home to a variety of “crazyladies”: Miss Cox, the feared and ridiculed teacher who ignites Jean-Luc’s imagination; Mrs. Kane, who runs a beauty parlor/fortune-telling salon in the back of her husband’s grocery store; Mrs. Meehan, the desperate, harried matriarch of a thuggish family across the street; lonely Mrs. McGivney, who spends every day tending to her catatonic husband, a veteran of the Great War; and Jean-Luc’s own unconventional, vivacious mother. Colorful though it is, Jean-Luc never stops dreaming of a way out of the slum, and his mother’s impossible expectations are both his driving force and his burden. As legendary writer Trevanian lovingly re-creates the neighborhood of his youth in this funny, deeply moving coming-of-age novel, he also paints a vivid portrait of a neighborhood, a city, a nation in turmoil, and the people waiting for a better life to begin. It’s a heartfelt and unforgettable look back at one child’s life in the 1930s and ’40s, a story that will be remembered long after the last page is turned.


Pretty Bitches

Pretty Bitches

Author: Lizzie Skurnick

Publisher: Seal Press

Published: 2020-03-03

Total Pages: 254

ISBN-13: 1580059201

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These empowering essays from leading women writers examine the power of the gendered language that is used to diminish women -- and imagine a more liberated world. Words matter. They wound, they inflate, they define, they demean. They have nuance and power. "Effortless," "Sassy," "Ambitious," "Aggressive": What subtle digs and sneaky implications are conveyed when women are described with words like these? Words are made into weapons, warnings, praise, and blame, bearing an outsized influence on women's lives -- to say nothing of our moods. No one knows this better than Lizzie Skurnick, writer of the New York Times' column "That Should be A Word"and a veritable queen of cultural coinage. And in Pretty Bitches, Skurnick has rounded up a group of powerhouse women writers to take on the hidden meanings of these words, and how they can limit our worlds -- or liberate them. From Laura Lipmann and Meg Wolizer to Jennifer Weiner and Rebecca Traister, each writer uses her word as a vehicle for memoir, cultural commentary, critique, or all three. Spanning the street, the bedroom, the voting booth, and the workplace, these simple words have huge stories behind them -- stories it's time to examine, re-imagine, and change.


Good and Mad

Good and Mad

Author: Rebecca Traister

Publisher: S&S/ Marysue Rucci Books

Published: 2019-09-03

Total Pages: 320

ISBN-13: 1501181815

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Journalist Rebecca Traister’s New York Times bestselling exploration of the transformative power of female anger and its ability to transcend into a political movement is “a hopeful, maddening compendium of righteous feminine anger, and the good it can do when wielded efficiently—and collectively” (Vanity Fair). Long before Pantsuit Nation, before the Women’s March, and before the #MeToo movement, women’s anger was not only politically catalytic—but politically problematic. The story of female fury and its cultural significance demonstrates its crucial role in women’s slow rise to political power in America, as well as the ways that anger is received when it comes from women as opposed to when it comes from men. “Urgent, enlightened…realistic and compelling…Traister eloquently highlights the challenge of blaming not just forces and systems, but individuals” (The Washington Post). In Good and Mad, Traister tracks the history of female anger as political fuel—from suffragettes marching on the White House to office workers vacating their buildings after Clarence Thomas was confirmed to the Supreme Court. Traister explores women’s anger at both men and other women; anger between ideological allies and foes; the varied ways anger is received based on who’s expressing it; and the way women’s collective fury has become transformative political fuel. She deconstructs society’s (and the media’s) condemnation of female emotion (especially rage) and the impact of their resulting repercussions. Highlighting a double standard perpetuated against women by all sexes, and its disastrous, stultifying effect, Good and Mad is “perfectly timed and inspiring” (People, Book of the Week). This “admirably rousing narrative” (The Atlantic) offers a glimpse into the galvanizing force of women’s collective anger, which, when harnessed, can change history.


Mean Girls at Work: How to Stay Professional When Things Get Personal

Mean Girls at Work: How to Stay Professional When Things Get Personal

Author: Katherine Crowley

Publisher: McGraw Hill Professional

Published: 2012-11-02

Total Pages: 209

ISBN-13: 0071802053

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One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento


You Can Never Satisfy a Woman

You Can Never Satisfy a Woman

Author: Robert Gonzalez

Publisher: AuthorHouse

Published: 2022-04-08

Total Pages: 657

ISBN-13: 1665537779

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You Can Never Satisfy A Woman is about many things in a woman’s life that happens. The story is about a woman the way she thinks, speaks and do things. These experiences, thoughts and research I have learned growing up to adulthood about woman or women. A woman mind can change anytime, so you have to be ready.


Hi, How Are You?

Hi, How Are You?

Author: Katy Franklin

Publisher: iUniverse

Published: 2010-05-14

Total Pages: 281

ISBN-13: 1450227872

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Anyone who has ever been a server will tell you that waiting tables has its highs and lows. But waiting tables at a New York City Times Square tourist trap has its extreme highs and lows. "Hi, How Are You?" chronicles one young woman's point of view as she moves to the Big Apple and secures her dream job...as a waitress. Join Katy as she makes friends and enemies, meets outrageous, demanding and sometimes inappropriate customers and even enters into the ultimate taboo relationship...with her boss. "Hi, How Are You?" is an insightful, delectable and ultimately, humorous foray into the restaurant industry's crazy world.


The Cursed One

The Cursed One

Author: Sean Fletcher

Publisher: Epic World Publishing

Published:

Total Pages: 295

ISBN-13:

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The hunt for the Cursed One is on… Skylar thought she could catch a break. After her near-death encounter with the psychotic leader of the Society, Kasia, and still dealing with the Dark Prince trying to possess her body, she should be on the first flight out to a resort island. Too bad the universe has other plans. Reports of a legendary being called the Cursed One are popping up all over the world. According to Fae myth, whoever manages to find and possess this being will gain unbelievable power. Nearly unstoppable power. Power to do incredible good…or evil. Naturally, Kasia wants it. And Skylar can’t let that happen. It’s up to her, Asher, and their friends from the Academy to find it first. But with those closest to Skylar harboring dangerous secrets of their own—and her crazy heart telling her it wants Asher as more than a friend—this journey may be the hardest one she’s ever taken. It could also be the deadliest. The Cursed One is the second book in the *now complete* YA fantasy Darkness Within series. If you like snarky, fast-paced fantasies full of magical academies, mysteries, and a slow-burn enemies-to lovers romance then you’ll love this series!