Strategy Six Pack 3

Strategy Six Pack 3

Author: Jacob Abbott

Publisher: Lulu.com

Published: 2016-06-26

Total Pages: 362

ISBN-13: 1365219526

DOWNLOAD EBOOK

Strategy Six Pack 3 presents a classic sextet of tactical texts: Sea Power by Cyprian Bridge Xerxes by Jacob Abbott Joan of Arc by Edward Shepherd Creasy Elements of Military Art and Science by H. W. Halleck Andrew Jackson by William Garrott Brown Aircraft and Submarines by Willis J. Abbot Halleck's Elements of Military Art and Science is a timeless manual that is required reading in military schools. There is also Sea Power by Cyprian Bridge and Willis J. Abbot's Aircraft and Submarines, the definitive work on early pre-World War I flying machines, an aviation buff's delight. Plus a look at Joan of Arc's defeat of the English at Orleans, a biography of Old Hickory, President Andrew Jackson and a study of Xerxes, the infamous Persian potentate who invaded Greece in 480 BC with an army of five million.


Abs Revealed

Abs Revealed

Author: Jonathan Ross

Publisher: Human Kinetics

Published: 2010-09-30

Total Pages: 191

ISBN-13: 1492581917

DOWNLOAD EBOOK

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.


101 Get-Lean Workouts and Strategies

101 Get-Lean Workouts and Strategies

Author: Muscle & Fitness

Publisher: Triumph Books

Published: 2013-08-01

Total Pages: 176

ISBN-13: 1623684153

DOWNLOAD EBOOK

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.


Strategy Six Pack

Strategy Six Pack

Author: Sun Tzu

Publisher: Lulu.com

Published: 2016-03-09

Total Pages: 482

ISBN-13: 1329960912

DOWNLOAD EBOOK

Centuries of tactical wisdom distilled into one awesome e-book. Military Science has never been more thoroughly represented in one single volume. Strategy Six Pack brings together six essential texts for military theorists: Machiavelli's The Prince, The Art of War by Sun Tzu, Battle Studies by Ardant du Picq, Einhard's Life of Charlemagne, Julius Caesar's The Gallic Wars and On War by Carl von Clausewitz.


The 77 Laws of Six Pack Abs

The 77 Laws of Six Pack Abs

Author: Peter Tzemis

Publisher:

Published: 2021-10-05

Total Pages: 190

ISBN-13: 9781544522388

DOWNLOAD EBOOK

Call me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone different. No matter how many times you've failed in the past or how "bad" your genetics are, carving a shredded six-pack is possible-with the right blueprint. The 77 laws is that blueprint. In this book, you'll discover: Law #42: Why I routinely take (and prescribe) a "smoker's break" to live longer, while carving ice cube abs almost on autopilot (this isn't what you think). Law #54: One almost-effortless activity you're already doing that can optimize your body's metabolism in less than thirty days-with one simple tweak (it's as easy as brushing your teeth every morning). Law #55: Mother nature's very own "six-pack steroid" to 10x your six pack results. Law #32: Our secret infamous six-pack shake recipe that controls hunger, accelerates fat loss, protects your muscle, prolongs ketogenesis, and creates a keystone habit that makes success automatic (it's so effective we only give this recipe to our private celebrity clients). Law #60: How Michael Phelps can consume 10,000 calories a day and not gain an ounce of fat. It's a three-minute hack you can do at home (without an Olympic-sized swimming pool). And much, much more!


Total Abs

Total Abs

Author: Muscle & Fitness

Publisher: Triumph Books

Published: 2013-05-01

Total Pages: 310

ISBN-13: 1623685427

DOWNLOAD EBOOK

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.


Bollywood Abs

Bollywood Abs

Author: Neil Frost

Publisher: SPN Fitness

Published: 2011-11-03

Total Pages: 304

ISBN-13: 1467906611

DOWNLOAD EBOOK

Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men! The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and much more. Bollywood Abs offers YOU the unique chance to build your Best Body in just 12 weeks!


Beyond Pizzas & Pies

Beyond Pizzas & Pies

Author: Julie McNamara

Publisher: Math Solutions

Published: 2010

Total Pages: 186

ISBN-13: 1935099132

DOWNLOAD EBOOK

"This resource combines current research and practical strategies to support teachers in understanding and addressing the most common misconceptions that students have about fractions and presents opportunities to help students investigate, discuss, revise, expand, and refine their understanding of fractions. Includes reproducibles, bibliography, and index"--


Urban Displacements

Urban Displacements

Author: Susanne Soederberg

Publisher: Routledge

Published: 2020-12-30

Total Pages: 292

ISBN-13: 1000327450

DOWNLOAD EBOOK

With an eye to further our understanding of everyday life in global capitalism, Urban Displacements provides the first systemic critical political economy analysis of low-income rental housing and social dislocations, combining both theoretical advancements and detailed empirical studies, centering on Berlin, Dublin and Vienna. Soederberg pushes beyond dominant debates by treating low-rent housing as a unique commodity that provides a necessary place for the societal reproduction of labour power whilst being integrated into the global dynamics of capitalism. She argues that historical and geographical configurations of monetized governance, including landlords, employers and inter-scalar state practices, have served to reproduce urban displacements and obfuscate their gendered, class and racialized underpinnings. The outcome is the everyday facilitation and normalization of urban poverty and social marginalization on one side, and capital accumulation on the other. Building on Soederberg’s previous book Debtfare States and the Poverty Industry, this accessible and interdisciplinary text will be useful to academics and students in political science, sociology, geography, urban studies, labour studies, European studies and gender studies.