The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

Author: William B. Irvine

Publisher: W. W. Norton & Company

Published: 2019-09-03

Total Pages: 167

ISBN-13: 0393652505

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“The ultimate mental fitness program” (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age. In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine’s surprisingly simple, updated “Stoic test strategy,” which teaches us how to dramatically alter our emotional response to life’s stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.


Fitness Challenges for Motivation

Fitness Challenges for Motivation

Author: StoryBuddiesPlay

Publisher: StoryBuddiesPlay

Published: 2024-09-11

Total Pages: 111

ISBN-13:

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Embark on a transformative fitness journey with our comprehensive guide to effective challenges. From quick 30-day transformations to year-long consistency builders, we offer innovative strategies to keep you motivated and engaged. Discover how to leverage technology, community support, and gamification to achieve your health and wellness goals. Whether you're a beginner or a fitness enthusiast, our inclusive approach ensures there's a perfect challenge for everyone. Unlock your potential, build lasting habits, and revolutionize your approach to fitness with our expert-designed challenges and motivation techniques. fitness challenges, workout motivation, health goals, body transformation, habit formation, group fitness, gamification, wellness journey, exercise routines, lifestyle change


Cupcake Challenge! (Barbie: Life in the Dreamhouse)

Cupcake Challenge! (Barbie: Life in the Dreamhouse)

Author: Mary Tillworth

Publisher: Random House Books for Young Readers

Published: 2015-01-06

Total Pages: 50

ISBN-13: 0553507451

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Girls ages 5 to 8 will love reading this Step into Reading Step 3 Comic Reader based on Barbie's hilarious series of webisodes, BarbieTM Life in the Dream House. Barbie is so excited to be a contestant on a cooking show! But with Raquelle as her competitor, will the best chef win?


The Change Your Life Challenge

The Change Your Life Challenge

Author: Brook Noel

Publisher: Sourcebooks

Published: 2005

Total Pages: 0

ISBN-13: 9781932783094

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Created by Brook Noel as she sought to "make over" her own life in an achievable step-by-step fashion, "The Change Your Life Challenge" program revolves around the theory that most people fail because they attempt to make huge life changes when mental energy and esteem are low. With the theory of "a journey of a thousand miles begins with a single step," Noel shows how simple daily actions can result in an entire lifelong makeover.


13 Challenges

13 Challenges

Author: Sydney Richardson

Publisher: Lulu.com

Published: 2019-04-21

Total Pages: 50

ISBN-13: 0578495678

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13 Challenges was designed with the busy person in mind. Taking timeless strategies and breaking them down into one-at-a-time tasks, 13 Challenges allows readers to manage aspects of their lives in order to make it less overwhelming and complex. This book is for people needing to simplify their lives in order to succeed.


The Transformation Challenge: A New Approach to Winning in Business and Life

The Transformation Challenge: A New Approach to Winning in Business and Life

Author: Robert Shallenberger

Publisher: Star Leadership LLC

Published: 2017-11-28

Total Pages: 158

ISBN-13: 9780988845954

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Many teams and managers wonder how to get from point A to point B. In fact, in researching more than 50 organizations and how they plan and execute, not a single one used a similar approach to problem-solving. Each manager would approach a problem differently and in whatever way they thought best. It no longer needs to be that way.The Transformation Challenge is a new approach to winning in business and life. It helps people develop a clear path forward, whether in a large team or solving an individual challenge.The Transformation Challenge will revolutionize the results in your business and personal life.


Find Time for Exercise

Find Time for Exercise

Author: Mike Dales

Publisher: Troubador Publishing Ltd

Published: 2021-08-28

Total Pages: 328

ISBN-13: 1800466331

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Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues.


Innovation Tournaments

Innovation Tournaments

Author: Christian Terwiesch

Publisher: Harvard Business Press

Published: 2009-06-09

Total Pages: 253

ISBN-13: 1422133389

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Managers, entrepreneurs, and venture capitalists all seek to maximize the financial returns from innovation, and profits are driven largely by the quality of the opportunities they pursue. Based on a structured and process-driven approach this book demonstrates how to systematically identify exceptional opportunities for innovation. An innovation tournament, just like its counterpart in sports, starts with a large number of candidates, with opportunities as the players. These opportunities are pitted against each other until only the exceptional survive. This book provides a principled approach for the effective management of innovation tournaments - identifying a wealth of promising opportunities and then evaluating and filtering them intelligently for greatest profitability. With a set of practical tools for creating and identifying new opportunities, it guides the reader in evaluating and screening opportunities. The book demonstrates how to construct an innovation portfolio and how to align the innovation process with an organization's competitive strategy. Innovation Tournaments employs quirky, fresh examples ranging from movies to medical devices. The authors' tool kit is built on their extensive research, their entrepreneurial backgrounds, and their teaching and consulting work with many highly innovative organizations.


One More Step

One More Step

Author: Rachel Wojo

Publisher: WaterBrook

Published: 2015-10-20

Total Pages: 225

ISBN-13: 1601427395

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“We’ve all had situations in our lives where we just couldn’t see how we’d make it through another day. With this book, you’ll be encouraged and lifted up by Rachel, a friend who understands how to seek God’s strength and healing in the midst of the pain!” —Lysa TerKeurst, author of It’s Not Supposed to Be This Way Learn to overcome obstacles—one step at a time through your faith in God. Life often sends hard things our way: illness, financial struggles, broken relationships, and so many kinds of loss. Sometimes we can’t imagine a way forward. So how do we keep going when everything is going wrong? Rachel Wojo has learned that hope rises to greet us when we find the strength to take One. More. Step. Like you, Rachel has faced experiences that crushed her dreams of the perfect life: a failing marriage, a daughter’s heartbreaking diagnosis, and more. In this book she transparently shares her pain and empathizes with yours, then points you to the path of God’s Word, where you’ll find hope to carry you forward. One More Step gives you permission to ache freely—and helps you believe that life won’t always be this hard. No matter the circumstances you face, through these pages you’ll learn to: · run to God’s Word when discouragement strikes · replace feelings of despair with the truth of Scripture · persevere through out-of-control circumstances and gain a more intimate relationship with Jesus Rachel identifies the reasons you may tempted to quit and shows you where to find the courage to keep going, one step at a time. You’re not alone. So don’t give up. God won’t let you down. That’s a promise.


Stick Control

Stick Control

Author: George Lawrence Stone

Publisher: Alfred Music

Published: 2013-11-06

Total Pages: 52

ISBN-13: 1457433761

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George Lawrence Stone's Stick Control is the original classic, often called the bible of drumming. In 1993, Modern Drummer magazine named it one of the top 25 drumming books of all-time. In the words of the author, this is the ideal book for improving "control, speed, flexibility, touch, rhythm, lightness, delicacy, power, endurance, preciseness of execution, and muscular coordination," with extra attention given to the development of the weak hand. This indispensable book for drummers of all types includes hundreds of basic to advanced rhythms and moves through categories of single-beat combinations, triplets, short roll combinations, flam beats, flam triplets and dotted notes, and short roll progressions.