Step-by-Step Head Massage
Author: Eilean Bentley
Publisher:
Published: 2002-03
Total Pages: 178
ISBN-13: 9788178220451
DOWNLOAD EBOOKRead and Download eBook Full
Author: Eilean Bentley
Publisher:
Published: 2002-03
Total Pages: 178
ISBN-13: 9788178220451
DOWNLOAD EBOOKAuthor: Hilary Arrieta
Publisher: Press Here!
Published: 2021-03-16
Total Pages: 130
ISBN-13: 1589239784
DOWNLOAD EBOOKPress Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.
Author: Danielle Collins
Publisher: Watkins Media Limited
Published: 2022-02-08
Total Pages: 199
ISBN-13: 1786787075
DOWNLOAD EBOOKFrom the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
Author: Narendra Mehta
Publisher: HarperCollins UK
Published: 2000
Total Pages: 162
ISBN-13: 0722539401
DOWNLOAD EBOOKThis book looks at the history of Indian Head Massage (Champissage), introduces you to the power and importance of touch, and takes you step-by-step through the basic methods of Indian head massage.
Author: Giuliana Fenwick
Publisher: Singing Dragon
Published: 2015-11-21
Total Pages: 202
ISBN-13: 0857012223
DOWNLOAD EBOOKThis complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including: - A full, step-by-step, illustrated massage routine - Essential tips on how to create the perfect environment and how to approach clients with special needs - Detailed case studies - Information on anatomy, physiology and the complementary approaches to the body - Supplementary information on essential oils Developed by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs.
Author: Mary Atkinson
Publisher:
Published: 2011
Total Pages: 0
ISBN-13: 9781847327468
DOWNLOAD EBOOK"The Art of Indian Head Massage is the perfect introduction to Indian head massage at home. Easy-to-follow, step-by-step instructions accompanied by specially commissioned photographs will quickly teach you a variety of simple yet effective massage moves and routines for self-massage or to share with friends and family--from children to the elderly."--Page 4 of cover.
Author: Nitya Lacroix
Publisher: Southwater Publishing
Published: 2011-06
Total Pages: 0
ISBN-13: 9781844768820
DOWNLOAD EBOOKWe all experience some degree of stress and anxiety in our day-to-day lives, and this book provides a wide range of treatments and techniques to soothe, tone and relax the body. Special routines for tackling specific problems are included, from headaches to indigestion, as well as a host of pampering treats.
Author: Stefanie Sabounchian
Publisher: Fair Winds Press
Published: 2017-09-15
Total Pages: 0
ISBN-13: 9781592337927
DOWNLOAD EBOOKOriginally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.
Author: Catherine Stuart
Publisher: Lorenz Books
Published: 2007-01-23
Total Pages: 0
ISBN-13: 9780754816416
DOWNLOAD EBOOKPreviously published in two separate volumes: Whole body massage, and Reiki healing.
Author: Nitya Lacroix
Publisher: Southwater Publishing
Published: 2011
Total Pages: 0
ISBN-13: 9781780190600
DOWNLOAD EBOOKThe complete illustrated guide to expert head, face, body and foot massage techniques.