Press Here! Ayurvedic Head Massage for Beginners

Press Here! Ayurvedic Head Massage for Beginners

Author: Hilary Arrieta

Publisher: Press Here!

Published: 2021-03-16

Total Pages: 130

ISBN-13: 1589239784

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Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.


The Face Yoga Journal

The Face Yoga Journal

Author: Danielle Collins

Publisher: Watkins Media Limited

Published: 2022-02-08

Total Pages: 199

ISBN-13: 1786787075

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From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.


Indian Head Massage

Indian Head Massage

Author: Narendra Mehta

Publisher: HarperCollins UK

Published: 2000

Total Pages: 162

ISBN-13: 0722539401

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This book looks at the history of Indian Head Massage (Champissage), introduces you to the power and importance of touch, and takes you step-by-step through the basic methods of Indian head massage.


Indian Head Massage for Special Needs

Indian Head Massage for Special Needs

Author: Giuliana Fenwick

Publisher: Singing Dragon

Published: 2015-11-21

Total Pages: 202

ISBN-13: 0857012223

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This complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including: - A full, step-by-step, illustrated massage routine - Essential tips on how to create the perfect environment and how to approach clients with special needs - Detailed case studies - Information on anatomy, physiology and the complementary approaches to the body - Supplementary information on essential oils Developed by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs.


The Art of Indian Head Massage

The Art of Indian Head Massage

Author: Mary Atkinson

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9781847327468

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"The Art of Indian Head Massage is the perfect introduction to Indian head massage at home. Easy-to-follow, step-by-step instructions accompanied by specially commissioned photographs will quickly teach you a variety of simple yet effective massage moves and routines for self-massage or to share with friends and family--from children to the elderly."--Page 4 of cover.


Whole Body Massage

Whole Body Massage

Author: Nitya Lacroix

Publisher: Southwater Publishing

Published: 2011-06

Total Pages: 0

ISBN-13: 9781844768820

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We all experience some degree of stress and anxiety in our day-to-day lives, and this book provides a wide range of treatments and techniques to soothe, tone and relax the body. Special routines for tackling specific problems are included, from headaches to indigestion, as well as a host of pampering treats.


Press Here! Reflexology for Beginners

Press Here! Reflexology for Beginners

Author: Stefanie Sabounchian

Publisher: Fair Winds Press

Published: 2017-09-15

Total Pages: 0

ISBN-13: 9781592337927

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Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.


Total Body Massage

Total Body Massage

Author: Nitya Lacroix

Publisher: Southwater Publishing

Published: 2011

Total Pages: 0

ISBN-13: 9781780190600

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The complete illustrated guide to expert head, face, body and foot massage techniques.