Staying Young with Interval Training
Staying Young with Interval Training

Author: Joseph Tieri

Publisher: Simon and Schuster

Published: 2018-03-27

Total Pages: 211

ISBN-13: 1612438032

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A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: • Greater flexibility for an active lifestyle • Muscle and core strength to stay in the game • Increased energy for the things you love • Optimal health to live longer and fitter • A leaner physique with fat-burning stamina

The Secrets to Staying Young
The Secrets to Staying Young

Author: Emma Stewart

Publisher: Alessandro Delvecchio

Published: 2024-09-17

Total Pages: 79

ISBN-13:

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Healthy eating is a fundamental aspect of maintaining overall well-being and vitality, especially in the context of youth development. The food choices individuals make during their formative years can have a profound impact on their physical health, cognitive function, and emotional well-being. Nutrient Intake: Consuming a balanced diet rich in essential nutrients such as vitamins, minerals, proteins, and carbohydrates is crucial for supporting growth and development in young individuals. These nutrients play key roles in building strong bones, boosting immunity, and providing energy for daily activities. Cognitive Function: Research has shown that certain foods can enhance cognitive function and support brain health. Omega-3 fatty acids found in fish, nuts, and seeds are known to improve memory and concentration, while antioxidants in fruits and vegetables protect brain cells from damage. Emotional Well-being: The connection between diet and mental health is increasingly recognized, with studies linking poor dietary habits to an increased risk of depression and anxiety. Eating a variety of nutrient-dense foods can help stabilize mood and promote emotional resilience. By emphasizing the importance of healthy eating habits early on, young individuals can establish a strong foundation for lifelong wellness. Encouraging the consumption of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can instill positive dietary patterns that carry over into adulthood. In addition to physical health benefits, promoting healthy eating among youth can also foster a positive relationship with food and body image. By teaching young individuals about the value of nourishing their bodies with wholesome foods, they can develop a sense of empowerment and self-care that transcends mere nutrition.

The 100 Best Ways to Stop Aging and Stay Young
The 100 Best Ways to Stop Aging and Stay Young

Author: Julia Maranan

Publisher: Fair Winds Press

Published: 2011-01-01

Total Pages: 240

ISBN-13: 1610595157

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There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Staying Young and Healthy
Staying Young and Healthy

Author: D. O. David E. Teitelbaum

Publisher: Xulon Press

Published: 2012-03

Total Pages: 144

ISBN-13: 1619967405

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Dr. Teitelbaum shares health-promoting lessons learned from his studies in osteopathic medicine, veterinary medicine, acupuncture and Chinese herbal studies, nutrition, yoga, Tai Chi, and practice experience. He then combines these with positive behavioral changing strategies derived from fields as diverse as sports motivation, athletic training, modern psychology, pastoral counseling and leadership development. The result is a practical, easy to-implement series of changes that yield a youth sustaining, healthy life. Make these changes in your own life and you can stay young and enjoy vibrant health into a very advanced age!

The Secrets of Staying Young
The Secrets of Staying Young

Author: Rosemary Conley

Publisher: Random House

Published: 2012-10-31

Total Pages: 384

ISBN-13: 140903836X

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Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

You: Staying Young
You: Staying Young

Author: Michael F. Roizen

Publisher: Simon and Schuster

Published: 2015-08-18

Total Pages: 432

ISBN-13: 1476762244

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"Updated and with a new introduction"--Cover.

Reverse Sarcopenia
Reverse Sarcopenia

Author: Joseph Tieri

Publisher: Simon and Schuster

Published: 2019-07-26

Total Pages: 140

ISBN-13: 1612439187

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Take control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.

1001 Ways to Stay Young Naturally
1001 Ways to Stay Young Naturally

Author: DK

Publisher: Penguin

Published: 2017-06-13

Total Pages: 194

ISBN-13: 1465466967

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Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies. Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredients such as essential oils, honey, and herbs, so you can avoid expensive needles and recovery time. Put a spring in your step, keep your body lean and toned, and perform anti-aging exercises that will keep your brain sharp. With advice that can easily be incorporated into your busy life, these clear and concise tips offer step-by-step instructions for skin and hair care products and recipes along with an anti-aging diet full of antioxidants that will show off your natural beauty and increase longevity. With bite-sized remedies, 1001 Ways to Stay Young Naturally keeps you feeling wonderful and youthful inside and out.

Fast After 50
Fast After 50

Author: Joe Friel

Publisher: VeloPress

Published: 2015-01-10

Total Pages: 170

ISBN-13: 1937716694

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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Therapy of Social Medicine
Therapy of Social Medicine

Author: Byong-Hyon Han

Publisher: Springer

Published: 2015-11-17

Total Pages: 264

ISBN-13: 9812877487

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This book introduces novel and groundbreaking theories on social medicine, social medicine therapy and pharmacogelotology. Aimed at improving the global health care system in terms of cost-effectiveness and efficiency, the research included in this book represents a paradigm shift from traditional drugs to social medicine. Tracing the history of social medicine, from Natural Healing Power (NHP), Oriental Medicine’s vitalism, to Homeostasis (Natural Healing Strength) and Reciprocity (Social Healing Strength), the book first focuses on laying the theoretical foundations. It then highlights how social medicine can be specialized into various social medicine therapies (i.e., aromatherapy, stone therapy, diet therapy, exercise therapy, light therapy, etc.), just like stem cells. This is followed by arguments that 21st century pharmacy should be a harmonious system where the replacement of traditional drug products (i.e., herbal, chemical, and biological products) with new social medicine takes precedence. To that end, the author focuses on the '4+2 system' with 4 representing diet, body, stress, and facial-image control, and 2 representing the complementary and alternative medical methods of evacuation(-) and filling(+). In the context of pharmacogelotology, the book then goes on to present findings on theories of laughter and laughter therapy practices, which are systematically examined and described in detail. Finally, it calls for the development of social-medicine structures by governments that aim to help local authorities use their resources effectively, and for local governments to establish the long-term planning on social-medicine therapy for healthy ageing.