Soccer Anatomy
Soccer Anatomy

Author: Donald T. Kirkendall

Publisher:

Published: 2020

Total Pages: 258

ISBN-13: 1492593397

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Get an inside look at training for the world's most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury. In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall--one of the most recognized experts in soccer training and injury prevention--to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete. Full-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance. Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals. You'll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA's warm-up program. Developed by FIFA's Medical Assessment and Research Centre, the program "The 11+" is proven to reduce the most common injuries. For coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!

Soccer Anatomy
Soccer Anatomy

Author: Donald T. Kirkendall

Publisher: Human Kinetics

Published: 2011-08-26

Total Pages: 312

ISBN-13: 1492583030

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Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.

Soccer Men
Soccer Men

Author: Simon Kuper

Publisher: Bold Type Books

Published: 2014-04-22

Total Pages: 401

ISBN-13: 1568584598

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Simon Kuper's New York Times bestseller Soccernomics pioneered a new way of looking at soccer through meticulous empirical analysis and incisive -- and witty -- commentary. Kuper now leaves the numbers and data behind to explore the heart and soul of the world's most popular sport in the new, extraordinarily revealing Soccer Men. Soccer Men goes behind the scenes with soccer's greatest players and coaches. Inquiring into the genius and hubris of the modern game, Kuper details the lives of giants such as Arsè Wenger, Jose Mourinho, Jorge Valdano, Lionel Messi, Kakáand Didier Drogba, describing their upbringings, the soccer cultures they grew up in, the way they play, and the baggage they bring to their relationships at work. From one of the great sportswriters of our time, Soccer Men is a penetrating and surprising anatomy of the figures that define modern soccer.

Soccer Injury Prevention and Treatment
Soccer Injury Prevention and Treatment

Author: John Gallucci, Jr.

Publisher: Demos Medical Publishing

Published: 2014-05-05

Total Pages: 228

ISBN-13: 1936303655

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Written by the medical coordinator for Major League Soccer and experienced physical therapist who treats athletes of all ages and abilities, a comprehensive guide to the best training, strengthening, stretching, nutrition, and hydration regimens to prevent the most common soccer injuries as well as expert explanations and advice on how to treat injuries if they occur. Including universal health and fitness recommendations as well as advice targeted to specific age groups and levels of play, Soccer Injury Prevention and Treatment: A Guide to Optimal Performance for Players, Parents, and Coaches is an essential book for every player, parent, and coach.

Soccer Science
Soccer Science

Author: Strudwick, Anthony

Publisher: Human Kinetics

Published: 2016-06-07

Total Pages: 664

ISBN-13: 1450496792

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Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis.

Plyometric Anatomy
Plyometric Anatomy

Author: Derek Hansen

Publisher: Human Kinetics

Published: 2017-08-22

Total Pages: 264

ISBN-13: 1492586269

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Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

Strength Training for Soccer
Strength Training for Soccer

Author: Daniel Guzman

Publisher: Human Kinetics

Published: 2022-06-27

Total Pages: 273

ISBN-13: 1492598348

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"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--

Complete Conditioning for Soccer
Complete Conditioning for Soccer

Author: Ryan Alexander

Publisher: Human Kinetics

Published: 2020-06-25

Total Pages: 249

ISBN-13: 1492594342

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The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.

Essential Soccer Skills
Essential Soccer Skills

Author: DK

Publisher: Penguin

Published: 2011-02-21

Total Pages: 178

ISBN-13: 0756673933

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Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.

Soccer Science
Soccer Science

Author: Natalie Hyde

Publisher:

Published: 2008-12-15

Total Pages: 0

ISBN-13: 9780778745372

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Soccer as we know it today began in England in 1863. Since then the rules have stayed the same, but the game is much faster and the players are more skilled. Find out how a better understanding of the body and how it moves has led to improved training techniques and faster, stronger players. Examine some of the developments in soccer gear, as well as the developments in stadiums around the world, which have helped make the game more enjoyable for players and fans alike.