Snooze... or Lose!

Snooze... or Lose!

Author: Carol Whiteley

Publisher: National Academies Press

Published: 2006-07-28

Total Pages: 257

ISBN-13: 0309101891

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Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesityâ€"and just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions that all parents can use. Affecting the lives of more than 41 million adolescents in the United States alone, sleep deprivation is a chronic problem for kids today. We know this intuitively as we watch teenagers frantically juggle a hectic social calendar with the overwhelming demands of school, work, and chores. School performance around the country is sufferingâ€"but it's not just grades that are at risk. Sleep deprivation has been found to affect nearly every aspect of a teenager's life, from emotional stability and behavioral issues to physical well-being and the potential for drug and alcohol abuse. For years, we've blamed many of these adolescent characteristics on the natural maturing process or changing hormones. And while chemicals do surge through the body creating strong effects, sleepâ€"the right amount and the right kindâ€"has now been targeted for its prime importance in overall success and well-being.


They Snooze, You Lose

They Snooze, You Lose

Author: Lynell Burmark

Publisher: John Wiley & Sons

Published: 2011-06-28

Total Pages: 270

ISBN-13: 111805833X

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Presentation skills that that will captivate your audience every time In today's increasingly visual world, the art of giving presentations is a much-needed talent. They Snooze, You Lose, provides a comprehensive guide made especially for teachers and administrators who want to become presentation "stars" in their classrooms, at board meetings, or any time they are in front of an audience Describes how to apply the author's proven CHIMES2 elements: Connections, Humor, Images, Music, Emotion, Stories, and Senses Contains a bonus DVD with premade slides, a study guide, and reproducible images Burmark is the author of the best-selling book Visual Literacy: Learn to See, See to Learn Includes key sections on the best ways to integrate technology into your presentations New and seasoned educators alike will benefit from this fun and easy-to-read guide on building essential presentation skills.


You Snooze, You Lose You Snore, You (Could) Die

You Snooze, You Lose You Snore, You (Could) Die

Author: Evaristo P. Badiola M. D.

Publisher: AuthorHouse

Published: 2011-09

Total Pages: 115

ISBN-13: 1467027812

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Sleep apnea is the end result of a clash between normal body functioning and anatomy, aided by gravity and the effects of aging. Prompt treatment could prevent multiple medical complications and improve health while reducing the cost of healthcare.


The Winner's Brain

The Winner's Brain

Author: Jeff Brown

Publisher: Da Capo Lifelong Books

Published: 2010-03-30

Total Pages: 240

ISBN-13: 0738214078

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Ever wonder why some people seem blessed with success? In fact, everyone is capable of winning in life; you just need to develop the right brain for it. In The Winner's Brain, Drs. Jeffrey Brown and Mark J. Fenske use cutting-edge neuroscience to identify the secrets of those who succeed no matter what -- and demonstrate how little it has to do with IQ or upbringing. Through simple everyday practices, Brown and Fenske explain how to unlock the brain's hidden potential, using: Balance: Make emotions work in your favor Bounce: Create a failure-resistant brain Opportunity Radar: Spot hot prospects previously hidden by problems Focus Laser: Lock into what's important Effort Accelerator: Cultivate the drive to win Along the way, meet dozens of interesting people who possess "win factors" (like the inventor of Whac-A-Mole) and glean fascinating information (like why you should never take a test while wearing red). Compulsively readable, The Winner's Brain will not only give you an edge, but also motivate you to pursue your biggest dreams.


Snooze: The Lost Art of Sleep

Snooze: The Lost Art of Sleep

Author: Michael McGirr

Publisher: Simon and Schuster

Published: 2017-06-06

Total Pages: 256

ISBN-13: 1681774798

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A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.


The Illustrated Book of Sayings

The Illustrated Book of Sayings

Author: Ella Frances Sanders

Publisher: Ten Speed Press

Published: 2016-09-13

Total Pages: 112

ISBN-13: 1607749343

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From the New York Times bestselling author of Lost in Translation and Eating the Sun, a charming illustrated collection of more than fifty expressions from around the globe that explores the nuances of language From the hilarious and romantic to the philosophical and literal, the idioms, proverbs, and adages in this illustrated collection address the nuances of language in the form of sayings from around the world. From the French idiom “to pedal in the sauerkraut” (meaning, “to spin your wheels”), to the Japanese idiom “even monkeys fall from trees” (meaning, “even experts can be wrong”), The Illustrated Book of Sayings reveals the remarkable diversity, humor, and poignancy of the world’s languages and cultures.


Nightmares!

Nightmares!

Author: Jason Segel

Publisher: Delacorte Press

Published: 2014-09-09

Total Pages: 370

ISBN-13: 0385384033

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"Coraline meets Monsters, Inc. in this delightfully entertaining offering from actor [Jason] Segel and co-author [Kirsten] Miller."—Publishers Weekly The hilariously frightening, middle-grade novel Nightmares! is a Texas Bluebonnet nominee and the first book in a trilogy about a boy named Charlie and a group of kids who must face their fears to save their town. Sleeping has never been so scary. And now waking up is even worse! Charlie Laird has several problems. 1. His dad married a woman he is sure moonlights as a witch. 2. He had to move into her purple mansion, which is NOT a place you want to find yourself after dark. 3.He can’t remember the last time sleeping wasn’t a nightmarish prospect. Like even a nap. What Charlie doesn’t know is that his problems are about to get a whole lot more real. Nightmares can ruin a good night’s sleep, but when they start slipping out of your dreams and into the waking world—that’s a line that should never be crossed. And when your worst nightmares start to come true . . . well, that’s something only Charlie can face. And he’s going to need all the help he can get, or it might just be lights-out for Charlie Laird. For good. Praise for Nightmares! Book one is a New York Times bestseller and Texas Bluebonnet nominee! "Charlie Laird, who learns fear will eat you alive if you feed it, makes an impression, and...readers will want to accompany him again."—The New York Times Book Review "A touching comical saga...about facing things that go bump in the night."—US Weekly "“[Nightmares!] succeeds at scaring and amusing in equal measure…[It's] sweet, charming, and imaginative."—Kirkus Reviews "Segel...and Miller build an entertaining, cartoony world full of scary (but not too scary) monsters, silly jokes, plucky kid heroes...with a promise of adventures to come."—Booklist "An engaging and creative story...woven with a generous amount [of] humor."—VOYA "There's humor and a fairly high ick-factor."—School Library Journal "Cleverly crafted...This novel presents just the right mix of 'scary and humorous.'"—ILA Literacy Daily


Love 'Em Or Lose 'Em

Love 'Em Or Lose 'Em

Author: Beverly Kay

Publisher: ReadHowYouWant.com

Published: 2008-11-04

Total Pages: 478

ISBN-13: 1427085684

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"Love 'Em or Lose 'Em offers busy managers a fresh viewpoint that clearly links business success to retention of talent" --- Richard J. Leider, Founder, the Inventure Group, co-author of Claiming Your Place at the Fire: Living the Second Half of Your Life on Purpose.


Half-Assed

Half-Assed

Author: Jennette Fulda

Publisher: Seal Press

Published: 2008-04-29

Total Pages: 258

ISBN-13: 1580052339

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After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of self.