Slavic Kitchen Alchemy
Slavic Kitchen Alchemy

Author: Zuza Zak

Publisher: Watkins Media Limited

Published: 2023-10-10

Total Pages: 287

ISBN-13: 1786787946

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Steeped in ancient wisdom, magic and folktales, this illustrated scrapbook of Slavic lore offers natural remedies, beauty and cleaning products, healing recipes and wellbeing rituals that will appeal to modern witches and natural healing fans. This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It's a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it's a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mind to thrive. Discover: Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism; Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition; Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom; Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health; Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow state Folktales and mythology to connect to nature and ancient symbolism.

Remedies and Rituals
Remedies and Rituals

Author: Kathleen Stokker

Publisher: Minnesota Historical Society

Published: 2009-07

Total Pages: 327

ISBN-13: 0873517504

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Spells are conjured, herbs collected, and potions concocted in this fascinating history of the practices and beliefs of Norway's folk healers at home and in the New Land.

Amber & Rye
Amber & Rye

Author: Zuza Zak

Publisher: Allen & Unwin

Published: 2021-06-16

Total Pages: 369

ISBN-13: 1761061852

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Recipes and stories that showcase the vibrant new food of the Baltic States In the Baltics, two worlds meet: the Baltic Sea joins Eastern Europe and Scandinavia, bringing culinary influences and cultural exchange. Food is author Zuza Zak's doorway to a deeper understanding of this region, its rich history, its culture and what makes it tick. Her recipes explore new culinary horizons, are grounded in Baltic tradition and inspired by contemporary trends, making them modern, unique and easy to recreate at home. In addition to recipes and travel stories, there are snippets of poetry, literature, songs and proverbs, adding a rich layer that makes Amber & Rye a cultural reference point for travellers as well as a showcase for the vibrant new cuisine of the Baltic States. Amber & Rye explores Baltic capitals, Vilnius, Tallinn and Riga, all three UNESCO World Heritage Sites, steeped in history and culture, guiding you around the cities, sharing stories and discovering a dynamic, new style of cooking. Perfect for fans of Olia Hercules (Mamushka, Kaukasis), Regula Ysewijn (Pride and Pudding, Oats in the North) and Durkhanai Ayubi's Parwana. "It is such a joy to finally see a cookbook on beautiful Baltic cuisine, done with so much sensitivity and respect by Zuza Zak, one of my favourite authors. It is making me pine to travel to the region more than ever. Before I can do that, I will enjoy reading and cooking from this wonderful book." Olia Hercules

Ancient Herbs
Ancient Herbs

Author: Marina Heilmeyer

Publisher: Getty Publications

Published: 2007

Total Pages: 112

ISBN-13: 9780892368846

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Polish Herbs, Flowers & Folk Medicine: Revised Edition
Polish Herbs, Flowers & Folk Medicine: Revised Edition

Author: Sophie Hodorowicz Knab

Publisher: Hippocrene Books

Published: 2020-10-06

Total Pages:

ISBN-13: 9780781814140

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"Filled with illustrations and fascinating information, Polish Herbs, Flowers & Folk Medicine is a veritable treasure trove of history, how-to, and inspiration."--The Midwest Book Review Taking the reader on a historical tour of herbs and flowers used in Poland throughout the centuries, this carefully-researched volume captures the unique history and role of plant life once essential to the people of Poland. Wander through monastery, castle and cottage gardens with acclaimed Polish-American author Sophie Hodorowicz Knab as she explores the growth of medicine and pharmacies and provides information on the use of over 100 plants, used in healing as well as in daily life and seasonal holidays throughout the year. You'll find legends, cautionary tales, and love potions, as well as a chapter devoted to wedding plants and herbs. There are home remedies for everything that ailed the people of Poland, from acne to arthritis, relaxants to rejuvenators, and heartache to heartburn. Gleaned from old Polish herbals, Knab provides recipes for balms to treat ailments such as stress, insomnia, slow metabolism, perspiring feet, limp hair and oily skin. Also included are recipes for homemade herbal vinegars, soups, syrups, and liqueurs, including elderberry syrup, homemade Benedictine, and a healing vodka drink from Gdansk. This revised edition includes new information and research as well as new illustrations and color photographs. All plants are listed alphabetically according to their English common name, followed by Latin botanical name and common Polish name. There is an index of scientific names for quick reference. History buffs, gardeners, and anyone interested in their Polish ancestry will find much to explore here.

The Medicine Wheel Garden
The Medicine Wheel Garden

Author: E. Barrie Kavasch

Publisher: Bantam

Published: 2008-12-10

Total Pages: 368

ISBN-13: 030748808X

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The American Indian medicine wheel was an ancient way of creating sacred space and calling forth the healing energies of nature. Now, drawing on a lifetime of study with native healers, herbalist and ethnobotanist E. Barrie Kavasch offers a step-by-step guide to bringing this beautiful tradition into your own life--from vibrantly colorful outdoor circle designs to miniature dish, windowsill, or home altar adaptations. Inside you’ll find: • Planting guides for medicine wheel gardens in every zone, from desert Southwest to northern woodlands • A beautifully illustrated encyclopedia of 50 key healing herbs, including propagation needs, traditional and modern uses, and cautions • Easy-to-follow herbal recipes, from teas and tonics to skin creams and soaps--plus delicious healing foods • Ideas for herbal crafts and ceremonial objects, including smudge sticks, wind horses, prayer ties, and spirit shields • Seasonal rituals, offerings, and meditations to bless and empower your garden and your friends, and much more Practical, beautiful, and inspiring, The Medicine Wheel Garden leads us on a powerful journey to rediscovering the sacred in everyday life as we cultivate our gardens . . . and our souls.

Healing Through Wisdom
Healing Through Wisdom

Author: Chrissy Helmer

Publisher:

Published: 2019-04-11

Total Pages: 298

ISBN-13: 9781091574045

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Healing Through Wisdom is much more than a book; it is an awakening, empowering, and transformative conversation. It is a holistic encyclopedia that can be opened at any chapter and offer you breakthrough, answers, and activation. Even for the healthiest organic guru, there are new shocking truths and discoveries that must be shared and exposed to see true wholeness and change. The pages of this book are weaved with knowledge, humor, application, deep insights, and powerful stories. You will find yourself with more peace, positivity, and power as you live out the words and principles shared. Our futures, our destinies, our communities, and our planet will benefit as the Healing Through Wisdom movement fills homes and hearts.

Herbal Rituals
Herbal Rituals

Author: Judith Berger

Publisher:

Published: 2019-10-29

Total Pages:

ISBN-13: 9781714154760

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This book records a year-long journey into the earth's natural cycles as they unfold in New York City. Each monthly section discusses one herb in detail -- how and where it grows and what it does -- and presents recipes for simple teas, lotions, and foods, along with rituals appropriate to the season that can bring your life back into harmony with the moods of nature. Even in the city, the constant presence of the natural world and the use of herbs can be a touchstone to lead both body and soul back to a natural cadence.

Baba's Kitchen Medicines
Baba's Kitchen Medicines

Author: Michael Mucz

Publisher: University of Alberta

Published: 2012-09-01

Total Pages: 293

ISBN-13: 088864681X

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Michael Mucz's prolonged primary research into Ukrainian-Canadian folk history culminates in Baba's Kitchen Medicines. This book bursts with the cultural memory of pioneering folk from Canada's prairieland. From fever to frostbite, this incomparable compendium of tinctures, poultices, salves, decoctions, infusions, plasters, and tonics will fascinate and often mortify readers from all walks of life. The comprehensiveness of Mucz's research and interviews framed with deftly painted historical, cultural, and botanical backgrounds guarantee that this chapter of the Canadian story will continue to be told for generations to come. It is a deep, charming, and often moving work of intricate anthropology that will stir scholar and non-specialist alike.