Floral Gratitude Journal for Women Personalized with Name on the Cover This beautiful journal is designed to help you cultivate the habit of gratitude. Take a few minutes before going to sleep to write a little about your day: the best moment of the day and things and people you are grateful for. One page for each day, with a space to fill in the date yourself. This gratitude journal makes a great gift. This is a matte softcover, 6 x 9 inches, 100 pages. Scroll up and grab one or more!
Gratitude Journal for Women Personalized with Name on the Cover This beautiful journal is designed to help you cultivate the habit of gratitude. Take a few minutes before going to sleep to write a little about your day; the best moment of the day and things and people you are grateful for. One page for each day, with a space to fill in the date yourself. This is a matte softcover, 6 x 9 inches, 100 pages. Scroll up and grab your copy!
Gratitude Journal for Women Personalized with Name on the Cover This beautiful journal is designed to help you cultivate the habit of gratitude. Take a few minutes before going to sleep to write a little about your day; the best moment of the day and things and people you are grateful for. One page for each day, with a space to fill in the date yourself. This is a matte softcover, 6 x 9 inches, 100 pages. Scroll up and grab your copy!
Ever Wanted Something Personalized With Your Name? Need A Gift For A Friend or Family Member? Pick Up This Beautiful Personalized Journal Today! Your New Journal (Diary, Notebook) Includes: Personalized Matte Finish Soft Cover WIth Name 110 Pages of Customized Interior With Daily Prompt "Today I Am Grateful For" and Ferns 6x9 Dimensions Easy For Traveling Perfect For: Graduation Present Anniversary Gift Birthday Gift Christmas Present Stocking Stuffer
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.
Unlock Joy, Build Resilience, and Embrace the Magic of Gratitude!Within these pages, young adventurers will:Discover Joy - Build Resilience - Embrace Empathy - Spark Creativity - Experience MindfulnessWith a sprinkle of enchantment, this journal also introduces the shooting power of 10Hz Alpha Waves, enhancing focus, reducing stress, and inspiring positivity. As you embark on this extraordinary adventure, you'll not only create a colorful canvas of your thoughts and dreams, but also witness the transformative magic of gratitude. Join us on a journey that will leave you feeling inspired, resilient, and filled with gratitude every single day!
Daily Gratitude Journal - Cultivate An Attitude Of Gratitude It's no secret that showing gratitude is good for you. One of the best ways to show thankfulness on a daily basis is to keep a gratitude journal. While regular journaling has been proven to improve your well-being, making a point of jotting down all the things that you are grateful for can take the experience to a whole new level. Keeping a gratitude journal is easy, it involves making a note of the things that you are grateful for that day. You can decide how long your list is each day and how much detail you want to go into. The great thing is that it's an easy habit to form and after a while, you are left with a collection of inspiring material to look back on when you are in need of a pick-me-up. 5 Reasons Why Keeping A Gratitude Journal Will Change Your Life It Increases Your Positivity - When you take the time to focus on the good things in your life you naturally become more positive. By writing down what you are thankful for, it can make you more optimistic because you are choosing to see more of the positivity in your life, giving less power to negative emotions. While these positive aspects of your life may be floating around in your subconscious, writing them down makes them more concrete and real. It Improves Your Self-Esteem - Keeping a journal is a very personal activity and allows you to be present with your own achievements. Showing gratitude has been proven to reduce social comparisons, and by expressing what you are thankful for, you are less likely to be resentful towards others. A study published in 2014 found that gratitude increases self-esteem, and you are able to trust others on a higher level because you have more self-belief. It Will Help You Sleep Better - Spending just 15 minutes before bed writing down a few grateful sentiments can help you have a much better night's sleep. By thinking of the positive experiences of the day or reminding yourself of what you have to be thankful for, you are much less likely to ponder over your worries and therefore clear your mind for a good night's sleep. It Makes You Happier - Showing gratitude means you are acknowledging the goodness in your life. By writing these things down, you are able to feel more positive emotions, relish good experiences, and build strong relationships-a recipe for a much happier life! Researchers have found that people who write about gratitude are more optimistic and feel better about their lives in general. It Reduces Stress - Grateful people take better care of themselves, meaning in the long run they live healthier lives and are therefore able to manage stress in a healthier way. Scientists have found that focusing on feelings of contentment and satisfaction naturally counters stress, and leaves you feeling much more grounded and able to deal with whatever life throws at you. Grab a copy and start Today!
