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Author: Jay Earley
Publisher: Hillcrest Publishing Group
Published: 2009
Total Pages: 331
ISBN-13: 1936107082
DOWNLOAD EBOOKSelf-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
Author: Jay Earley
Publisher:
Published: 2012
Total Pages: 140
ISBN-13: 9780984392766
DOWNLOAD EBOOKThis book is a detailed treatment of how to work with inner conflict in Internal Family Systems Therapy, including transcripts of actual sessions to show how the technique works. Though written for psychotherapists, it is also accessible to people who want to deepen their IFS work on themselves.
Author: Jay Earley, Ph.D.
Publisher: Sounds True
Published: 2013-09-01
Total Pages: 0
ISBN-13: 1622030648
DOWNLOAD EBOOKWe've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) TherapyThe seven varieties of the Inner Critic and their positive intentHealing your Criticized Child that is hurt by your Inner CriticAwakening your Inner Champion—the antidote to the influence of your Inner CriticHow to transform your Inner Critic and learn to love yourselfHow our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
Author: Brian Rejack
Publisher: Liverpool University Press
Published: 2019-01-18
Total Pages: 320
ISBN-13: 1786949717
DOWNLOAD EBOOKFew critical terms coined by poets are more famous than “negative capability.” Though Keats uses the mysterious term only once, a consensus about its meaning has taken shape over the last two centuries. Keats’s Negative Capability: New Origins and Afterlives offers alternative ways to approach and understand Keats’s seductive term.
Author: Bonnie J. Weiss Lcsw
Publisher:
Published: 2013
Total Pages: 182
ISBN-13: 9780984392742
DOWNLOAD EBOOKThis workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.
Author: Jon L Dybdahl
Publisher: Energion Publications
Published: 2021-07-19
Total Pages: 71
ISBN-13: 1631997505
DOWNLOAD EBOOKAre you looking for a study guide to help you, your small group, or your whole church understand and practice spiritual disciplines? If so, this is the book for you. It is based on Dr. Jon L. Dybdahl's book Hunger: Satisfying the Longing of Your Soul. Each chapter contains goals, a story from scripture providing background, and activities to help develop your spiritual life. "Human hunger for God is intense and universal. Even if suppressed or denied, it cries out silently from the depths. Such hunger is not a wish to know about God, but rather a quest to encounter Him. People want to touch, experience, and feel the divine - not just discover facets about God." - Dr. Jon L. Dybdahl Humans have tried since the beginning of their creation to fill the hunger, or empty space, inside of themselves with all that they can find on their own. The desire for money, homes, cars, and various material possessions continues to fill our credit cards without filling our longing for "something." Dr. Jon Dybdahl brings his passion for teaching into the second edition of his successful book, Hunger: Satisfying the Longing of your Soul, and from there into this study guide. Whether you are a seminary professor, a small group leader with 3-12 students or someone who seeks to move closer in your relationship to God, your Savior and Creator, you will find entrees that are biblically grounded to study and that are savory and healthy for your spiritual body.
Author: V. Bocci
Publisher: Springer Science & Business Media
Published: 2013-06-29
Total Pages: 446
ISBN-13: 9401599521
DOWNLOAD EBOOKWhen I was about fifteen, my Biological Seiences teacher, Prof. N. Benacchio, lent me a book by Paul de Kruif "The Microbe Hunters" and I remained fascinated by infectious diseases. I was intrigued by the potency of virulent bacteria which are constantly trying to invade our bodies and often overcome what today we call innate and adoptive immunity. Indeed, shortly after that, I was struck by his tragic death due to peritonitis. Later, while studying medicine (although medical knowledge in the 1950s was almost primordial compared with today), I soon realised how the various biological systems were wonderfully organised but at the same time frail and how our life could end in a few minutes. Slowly it became obvious that our "wellness" was the result of a dynamic and very unstable equilibrium between health and disease. This unstable equilibrium could be broken forever if the body's response could not reverse the pathological state. I stuck a sort ofposter on the wall ofmy room with these three words and connecting arrows: HEALTH~-? DISEASE -? DEATH As I don't believe in another world after death, it became obvious to me that we should make every possible effort not only to delay death, but to try always to shift the equilibrium to the left. In this book, I will try to show that this can be achieved, as a last resort, even with ozonetherapy.
Author: Pamela Mitchell
Publisher: Penguin
Published: 2009-12-31
Total Pages: 315
ISBN-13: 1101171170
DOWNLOAD EBOOKReinvention is the key to success in these volatile times—and Pamela Mitchell holds the key to reinvention! In The 10 Laws of Career Reinvention, America's Reinvention Coach® Pamela Mitchell offers every tool readers need to navigate the full arc of career change. Part I introduces the Reinvention Mindset, with what you need to know to be prepared mentally to get started. In Part II, you read the real-life stories of ten individuals who successfully made the leap to new and unexpected careers, using the 10 laws: The 1st Law: It Starts With a Vision for Your Life The 2nd Law: Your Body Is Your Best Guide The 3rd Law: Progress Begins When You Stop Making Excuses The 4th Law: What You Seek is on the Road Less Traveled The 5th Law: You’ve Got the Tools in Your Toolbox The 6th Law: Your Reinvention Board is Your Lifeline The 7th Law: Only a Native Can Give You the Inside Scoop The 8th Law: They Won't "Get" You Until You Speak Their Language The 9th Law: It Takes the Time That it Takes The 10th Law: The World Buys Into an Aura of Success Each story is followed by an in-depth lesson that explains how to adapt these laws to your own career goals, and what actions and precautions to take. The lessons answer all your tactical concerns about navigating the roadblocks, getting traction and managing your fears. The final section provides workbook exercises for fine-tuning your reinvention strategies for maximum results. Clear-headed, calming, practical, and thorough, this is the ideal action plan for getting through any career crisis and ending up securely in the lifestyle you've always dreamed of having.
Author: Jay Earley
Publisher:
Published: 2012-04-01
Total Pages: 72
ISBN-13: 9780984392780
DOWNLOAD EBOOKAnger can arise in various ways in Internal Family Systems Therapy (IFS), depending on which part holds the anger, what function the anger serves, and whether the anger is disowned. Each situation requires a different type of therapeutic intervention as part of the IFS process. This professional booklet discusses these various circumstances and the approach that is most effective in each. It includes a transcript of an IFS session that illustrates some of these points.
Author: Joseph J. Luciani
Publisher: John Wiley & Sons
Published: 2006-12-01
Total Pages: 279
ISBN-13: 0471768286
DOWNLOAD EBOOKThe simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
