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Author: Chris Lear
Publisher: Rowman & Littlefield
Published: 2011-04-01
Total Pages: 291
ISBN-13: 0762774576
DOWNLOAD EBOOKTop five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
Author: Chris Lear
Publisher: Lyons Press
Published: 2003
Total Pages: 0
ISBN-13: 9781585748044
DOWNLOAD EBOOKIn a phenomenal portrait of courage and desire, the author follows the University of Colorado cross-country team through an unforgettable NCAA season. Photos throughout.
Author: Chris Lear
Publisher:
Published: 2001
Total Pages: 0
ISBN-13: 9781585743285
DOWNLOAD EBOOKThis much-anticipated second edition introduces the fundamentals of the finite element method featuring clear-cut examples and an applications-oriented approach. Using the transport equation for heat transfer as the foundation for the governing equations, this new edition demonstrates the versatility of the method for a wide range of applications, including structural analysis and fluid flow. Much attention is given to the development of the discrete set of algebraic equations, beginning with simple one-dimensional problems that can be solved by inspection, continuing to two- and three-dimensional elements, and ending with three chapters describing applications. The increased number of example problems per chapter helps build an understanding of the method to define and organize required initial and boundary condition data for specific problems. In addition to exercises that can be worked out manually, this new edition refers to user-friendly computer codes for solving one-, two-, and three-dimensional problems. Among the first FEM textbooks to include finite element software, the book contains a website with access to an even more comprehensive list of finite element software written in FEMLAB, MAPLE, MathCad, MATLAB, FORTRAN, C++, and JAVA - the most popular programming languages. This textbook is valuable for senior level undergraduates in mechanical, aeronautical, electrical, chemical, and civil engineering. Useful for short courses and home-study learning, the book can also serve as an introduction for first-year graduate students new to finite element coursework and as a refresher for industry professionals. The book is a perfect lead-in to Intermediate Finite Element Method: Fluid Flow and Heat and Transfer Applications (Taylor & Francis, 1999, Hb 1560323094).
Author: Chris Lear
Publisher: Rodale
Published: 2003-07-18
Total Pages: 252
ISBN-13: 9781579547462
DOWNLOAD EBOOKProvides a close-up portrait of champion runner Alan Webb, who in 2001, broke a thirty-six-year-old record by running the fastest mile in history, describing his efforts to stay focused despite life's many demands.
Author: Adam Goucher
Publisher:
Published: 2012-08
Total Pages: 0
ISBN-13: 9780985233204
DOWNLOAD EBOOKAuthors Goucher and Catalano share their unique running philosophy, demonstrating how the transformative power of the distance run can inspire readers to push their limits as runners and as human beings.
Author: John L. Parker
Publisher: Simon and Schuster
Published: 2009-04-07
Total Pages: 300
ISBN-13: 1416597913
DOWNLOAD EBOOKThe undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.
Author: Olaf Baker
Publisher: Courier Dover Publications
Published: 2019-04-17
Total Pages: 52
ISBN-13: 0486839729
DOWNLOAD EBOOKThis magnificently illustrated Caldecott Honor book recounts ten-year-old Little Wolf's determined quest to witness a legendary event from Plains Indian lore and his journey's unexpected effect on his tribe.
Author: Matt Fitzgerald
Publisher: Simon and Schuster
Published: 2020-05-05
Total Pages: 264
ISBN-13: 1643135155
DOWNLOAD EBOOKThe bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.
Author: Dan O'Brien
Publisher: Random House
Published: 2007-12-18
Total Pages: 274
ISBN-13: 0307430731
DOWNLOAD EBOOKFor twenty years Dan O’Brien struggled to make ends meet on his cattle ranch in South Dakota. But when a neighbor invited him to lend a hand at the annual buffalo roundup, O’Brien was inspired to convert his own ranch, the Broken Heart, to buffalo. Starting with thirteen calves, “short-necked, golden balls of wool,” O’Brien embarked on a journey that returned buffalo to his land for the first time in more than a century and a half. Buffalo for the Broken Heart is at once a tender account of the buffaloes’ first seasons on the ranch and an engaging lesson in wildlife ecology. Whether he’s describing the grazing pattern of the buffalo, the thrill of watching a falcon home in on its prey, or the comical spectacle of a buffalo bull wallowing in the mud, O’Brien combines a novelist’s eye for detail with a naturalist’s understanding to create an enriching, entertaining narrative.
Author: Matt Fitzgerald
Publisher: Penguin
Published: 2022-03-01
Total Pages: 320
ISBN-13: 0593201922
DOWNLOAD EBOOKCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
