Run, Swim, Throw, Cheat
Run, Swim, Throw, Cheat

Author: Chris Cooper

Publisher: Oxford University Press

Published: 2013-08-29

Total Pages: 316

ISBN-13: 0199678782

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Explores substances, from the everyday to the exotic, that can affect human performance; discusses how they work, which are illegal, and how they can be detected; and examines the ethical issues associated.

Coaching Youth Track and Field
Coaching Youth Track and Field

Author: American Sport Education Program

Publisher: Human Kinetics

Published: 2008

Total Pages: 236

ISBN-13: 9780736069144

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Written by the American Sport Education Program in conjunction with Matt Lydum and other experts from Hersheys Track & Field Games and USA Track & Field, Coaching Youth Track & Field is the only resource available today aimed at coaches of athletes ages 14 and under. Coaching Youth Track & Field includes activities specifically designed for young track and field athletes and fundamentals of all of the events in track and field (USATF and Hersheys Track and Field Games). Coaching Youth Track & Fields 73 activities and 32 age-specific coaching tips are sure to jump-start your planning and practices and help you overcome any hurdle encountered during the season. Plus, sequenced and specific chapters help you learn, retain, and reference in a flash. Endorsed by USATF and named the official handbook of Hersheys Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.

Picturepedia
Picturepedia

Author: DK

Publisher: Penguin

Published: 2015-10-06

Total Pages: 362

ISBN-13: 1465449566

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Experience all the world's wonders at once in the ultimate children's encyclopedia. Spilling over with history, science, space, nature, and much, much more, this visual reference guide comes complete with more than 10,000 stunning photographs, illustrations, and maps. Every page is a mini-encyclopedia at your fingertips, perfectly designed to educate, engage, and entertain. From microscopic insects to the Big Bang theory, Picturepedia explains every subject under (and including) the Sun to satisfy the curious minds of young readers. Discover the secrets of prehistoric life, explore the inner workings of the human body, and lead an orchestra of musical instruments through breathtaking photographic galleries and detailed graphics that explain every topic in incredible depth and detail. With more than 150 essential topics covered, Picturepedia is ideal for homework, projects, or just for fun. This absolute must-have book is the ideal gift for young people eager to know about everything and anything.

The Science of Running
The Science of Running

Author: Steve Magness

Publisher: Origin Press (CA)

Published: 2014

Total Pages: 0

ISBN-13: 9780615942940

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Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Track & Field Coaching Essentials
Track & Field Coaching Essentials

Author: USA Track & Field

Publisher: Human Kinetics

Published: 2014-11-10

Total Pages: 368

ISBN-13: 145048932X

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Leading USATF coaches present event-specific technical instruction and training regimens in this official level 1 text of USA Track & Field’s coach education program. Experts in sport psychology, physiology, and biomechanics provide coaches knowledge and applications to improve athletes’ performance.

Strength, Speed, and Power
Strength, Speed, and Power

Author: Everett Aaberg

Publisher:

Published: 2002

Total Pages: 0

ISBN-13: 9780028643328

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This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step plan, readers will first learn the importance of developing a foundation of strength needed to move on to more advanced exercises. Next, they'll learn how to improve their speed, balance, quickness and agility. Once they've mastered the elements of strength and speed, and have properly conditioned and prepared their body, they will learn how to begin increasing their power to improve their overall performance. Each of the three main parts of this book contains approximately 25 illustrated exercise descriptions. Illustrations consist of a combination of wire frame drawings and photographs.

Clean Your Cleats
Clean Your Cleats

Author: Dan Blewett

Publisher: Dan Blewett

Published: 2022-02-15

Total Pages: 270

ISBN-13:

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What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.