Mindfulness
Author: Gareth Moore
Publisher: Robinson
Published: 2017-10-12
Total Pages: 192
ISBN-13: 9781472141521
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Unwinding Anxiety
Author: Judson Brewer
Publisher: Penguin
Published: 2021-03-09
Total Pages: 305
ISBN-13: 0593330455
DOWNLOAD EBOOKNew York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Self-Reg
Author: Dr. Stuart Shanker
Publisher: Penguin
Published: 2016-06-21
Total Pages: 284
ISBN-13: 0698158881
DOWNLOAD EBOOKThere’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.
Anxiety A to Z
Author: S.A. Leys M.Ed.
Publisher: S.A. Leys
Published: 2023-11-26
Total Pages: 184
ISBN-13:
DOWNLOAD EBOOKIn our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools and strategies to manage and overcome these challenges. This transformative book is structured as an easy-to-navigate alphabetized guide, offering an extensive range of techniques from 'Acceptance' of stress and anxiety to 'Zen Practices and Zen Gardening'. Each chapter focuses on a different approach, making it simple to find what works best for you. Acceptance: Learn to acknowledge and accept anxiety as a part of life, understanding its role and how to coexist with it. Breathing: Discover breathing techniques that can instantly calm your mind and soothe your body. Cognitive Behavioral Therapy: Understand how CBT can help reframe negative thought patterns. Distraction Methods: Find out how to effectively divert your mind during high-anxiety moments. Exercise: Explore the stress-busting power of physical activity. Facing Fear: Learn strategies to confront and overcome your fears. ...and much more, covering a comprehensive range from Grounding Techniques to Zen Gardening. Not just a list of techniques, this book dives deep into each topic, backed by scientific research and expert insights. Whether it's Journaling to process emotions or Meditation and Mindfulness for mental clarity, you'll find a trove of actionable advice. Additionally, you'll discover how Nutrition and Sleep Hygiene play crucial roles in managing anxiety, and how activities like Yoga and Walking in Nature can have transformative effects on your mental well-being. The book concludes with a compelling call to action, emphasizing the importance of integrating these practices into daily life. By purchasing Anxiety A to Z, you're not just getting a book; you're gaining a lifelong resource to help navigate the ebbs and flows of anxiety and stress. Equip yourself with the skills you need to foster peace and calm in your life. Make the first step towards a more serene you by adding this invaluable guide to your collection today!
The Anxious Mind
Author: Charlie Kurth
Publisher: MIT Press
Published: 2018-04-06
Total Pages: 259
ISBN-13: 0262037653
DOWNLOAD EBOOKAn empirically informed, philosophical account of the nature of anxiety and its value for agency, virtue, and decision making. In The Anxious Mind, Charlie Kurth offers a philosophical account of anxiety in its various forms, investigating its nature and arguing for its value in agency, virtue, and decision making. Folk wisdom tells us that anxiety is unpleasant and painful, and scholarly research seems to provide empirical and philosophical confirmation of this. But Kurth points to anxiety's positive effects: enhancing performance, facilitating social interaction, and even contributing to moral thought and action. Kurth argues that an empirically informed philosophical account of anxiety can help us understand the nature and value of emotions, and he offers just such an account. He develops a model of anxiety as a bio-cognitive emotion—anxiety is an aversive emotional response to uncertainty about threats or challenges—and shows that this model captures the diversity in the types of anxiety we experience. Building on this, he considers a range of issues in moral psychology and ethical theory. He explores the ways in which anxiety can be valuable, arguing that anxiety can be a fitting response and that it undergirds an important form of moral concern. He considers anxiety's role in deliberation and decision making, using the examples of Martin Luther King, Jr. and the abolitionist John Woolman to show that anxiety can be a mechanism of moral progress. Drawing on insights from psychiatry and clinical psychology, Kurth argues that we can cultivate anxiety so that we are better able to experience it at the right time and in the right way.
My Book of Pasting
Author: Kumon Publishing
Publisher: Kumon Publishing North America
Published: 2006-04
Total Pages: 0
ISBN-13: 9781933241296
DOWNLOAD EBOOK"If your child can use scissors and glue fairly well, then this book will further develop those skills. Use this book to help improve your child's spatial reasoning and fine motor skills while having fun pasting jigsaw puzzles together."--Cover.
Brain Games - Word Fill-In Puzzles
Author: Publications International Ltd.
Publisher:
Published: 2020-09-29
Total Pages: 192
ISBN-13: 9781645581529
DOWNLOAD EBOOKChallenge your brain with engaging word puzzles. This book filled with word fill-ins puzzles: Each puzzle will have words, phrases, and acronyms to use to complete the clueless crossword grid. All the fun and mental dexterity of crosswords, without needing to know sports, history, or TV. There are over 70 word fill-ins inside the book. 192 pages.
Activity Book For Adults
Author: Bryce Ross
Publisher:
Published: 2020-11-12
Total Pages: 168
ISBN-13:
DOWNLOAD EBOOKTest your mind, improve your focus, and have fun with a huge variety of puzzles! Over 100 pages of our classic puzzles: Word Scrambles, SUDOKU, and Word Searches Perfect for all levels with Easy, Medium, and Hard puzzles A fantastic way to increase relaxation while strengthening your mind Large print grids leaving you space to work Large font to keep your eyes fresh Puzzle Pals' puzzles are known for reducing anxiety, boosting logical thinking, and for promoting a sense of accomplishment. Unlock Your Brain's Potential Today by Clicking the "Add to Cart" Button
Deconstructing Anxiety
Author: Todd E. Pressman
Publisher: Rowman & Littlefield
Published: 2019-07-24
Total Pages: 328
ISBN-13: 1538125412
DOWNLOAD EBOOKIn Deconstructing Anxiety, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all problems. Tapping into this source therefore holds the clues not only for escaping fear, but also for releasing the very causes of suffering, paving the way to a profound sense of peace and satisfaction in life. With strategically developed exercises, this book offers a unique, integrative approach to healing and growth, based on an understanding of how the psyche organizes itself around anxiety. It provides insights into the architecture of anxiety, introducing the dynamics of the “core fear” (one's fundamental interpretation of danger in the world) and “chief defense” (the primary strategy for protecting oneself from threat). The anxious personality is then built upon this foundation, creating a “three dimensional, multi-sensory hologram” within which one can feel trapped and helpless. Replete with processes that bring the theoretical background into technicolor, Deconstructing Anxiety provides a clear roadmap to resolving this human dilemma, paving the way to an ultimate and transcendent freedom. Therapists and laypeople alike will find this book essential in helping design a life of meaning, purpose and enduring fulfillment.
There's More to Jigsaw Puzzles Than Pieces
Author: Linda Richard
Publisher:
Published: 2020-12-22
Total Pages: 208
ISBN-13:
DOWNLOAD EBOOKDid you notice how fast time goes by when doing jigsaw puzzles? Surely there's a trick to assembling those super-sized 50K pieces! Do the math to faster puzzling, or not. These are just a few of the talking points addressed in this vast collection of topics related to the wonderful world this hobby brings to the novice and enthusiast alike.
