Align Your Chakras & Open Your Third Eye with Easy-to-Use Yoga Poses This approachable guide presents a powerful fusion of intuition, yoga, and chakra work that makes it easy to heighten your natural gifts, heal yourself, and overcome your biggest challenges. Featuring over fifty yoga pose illustrations, Psychic Yoga is an essential tool for developing your psychic abilities and raising your frequency. Professional clairvoyant Shannon Yrizarry guides your intuitive growth, helping you harmonize your mind, body, and soul. With her help, you can choose the right job, find the ideal romantic partner, heal from past trauma, and achieve emotional balance. Psychic Yoga shows how to open your energetic pathways and raise your vibration through breathing exercises, meditations, and more. Whether you're a beginner or an experienced practitioner looking to heighten your psychic abilities, this exceptional book raises your confidence, awareness, and energetic wellness.
Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book--from gentle warm-up poses through more active asanas to final relaxation and meditation--offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
As the ultimate companion guide on your path to self-discovery, this enlightening guide draws on timeless wisdom and modern insights to offer you a path to awakening your inner kundalini and using eastern spiritual practices to enrich your life. With a fascinating exploration of chakras and psychic abilities, deep yogic breathing exercises for inner peace, and a collection of meditation exercises to heal your body and soul, kundalini awakening for beginners familiarizes you with this ancient art and how you can use it to benefit every facet of your life. In this book, you will: · Learn the kundalini basics: purify negative energy and learn the importance of your breath with kundalini basic principles · Deep dive into chakras: identify blocked chakras and learn how to heal them through the power of special stones · Learn effective meditation techniques: open your third eye and gain a deeper spiritual insight of yourself and the world around you · Connect with your inner empath: do the inner work and develop your empath abilities for the greater good · And so much more This collection is the ultimate guide to expanding your mind and psychic abilities through the power of kundalini. This comprehensive book set combines three essential texts that will guide you on your journey to awaken your third eye chakra, connect with your spiritual self, and unlock the full potential of your mind. Whether you're a beginner or an experienced practitioner, this book collection is an excellent resource for spiritual growth.
The present compilation is an attempt to bring together in one volume the manifold teaching pertaining to the psychic being which are to be found in the numerous works of Sri Aurobindo and The Mother. The selections deal with the nature of the psychic being, shedding the light of Sri Aurobindo and The Mother on the inner constitution of the human being and on various related questions such as the process of inner growth, the afterlife, and rebirth.
