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Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
Published: 2011
Total Pages: 316
ISBN-13: 1841263192
DOWNLOAD EBOOKIntroduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping
Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
Published: 2016
Total Pages: 0
ISBN-13: 9781517670894
DOWNLOAD EBOOKIn Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
Published: 2013-11-15
Total Pages: 332
ISBN-13: 1782550208
DOWNLOAD EBOOKThe increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.
Author: Jeffrey L. Kidder
Publisher: Rutgers University Press
Published: 2017-04-20
Total Pages: 216
ISBN-13: 0813571987
DOWNLOAD EBOOKIn the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that valorizes individuals who successfully manage danger. Parkour’s modern development has been tied closely to the growth of the internet. The sport is inevitably a YouTube phenomenon, making it exemplary of new forms of globalized communication. Parkour’s dangerous stunts resonate, too, Kidder contends, with a neoliberal ideology that is ambivalent about risk. Moreover, as a male-dominated sport, parkour, with its glorification of strength and daring, reflects contemporary Western notions of masculinity. At the same time, Kidder writes, most athletes (known as “traceurs” or “freerunners”) reject a “daredevil” label, preferring a deliberate, reasoned hedging of bets with their own safety—rather than a “pushing the edge” ethos normally associated with extreme sports.
Author: Jeffrey L. Kidder
Publisher: Rutgers University Press
Published: 2017-04-20
Total Pages: 278
ISBN-13: 0813571979
DOWNLOAD EBOOKIn the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that valorizes individuals who successfully manage danger. Parkour’s modern development has been tied closely to the growth of the internet. The sport is inevitably a YouTube phenomenon, making it exemplary of new forms of globalized communication. Parkour’s dangerous stunts resonate, too, Kidder contends, with a neoliberal ideology that is ambivalent about risk. Moreover, as a male-dominated sport, parkour, with its glorification of strength and daring, reflects contemporary Western notions of masculinity. At the same time, Kidder writes, most athletes (known as “traceurs” or “freerunners”) reject a “daredevil” label, preferring a deliberate, reasoned hedging of bets with their own safety—rather than a “pushing the edge” ethos normally associated with extreme sports.
Author: Sascha Rochhausen
Publisher: BoD – Books on Demand
Published: 2011
Total Pages: 150
ISBN-13: 3842375646
DOWNLOAD EBOOKParkour Sports combines the trend sports of parkour, freerunning and parcouring. All of these disciplines are founded on moves derived from classic gymnastics skills, which makes them eminently suitable for school sports classes. The exercises are motivational and offer scope for spontaneous variation, while the moves themselves are creative and dynamic. Since parkour is gaining steadily in popularity outside the school arena, it is all the more important that schools provide pupils with a safe and methodical learning framework, to prepare them adequately for real-life urban conditions. This handbook has been conceived as a practical guide, for which reason, all the practice movements covered are illustrated with photo sequences. Sports teachers and trainers will find that the moves contained in this book are presented and explained in a clear and easy to understand manner and require a minimum of prior preparation. Over and above this, each move is introduced with the same systematic methodology, including warm-up exercises, a game segment, and a relaxation phase. The book contains a total of seventeen complete sample lessons, all of which have been tested in actual sports lessons. Additional materials are available from the Internet, at: www.parkoursport.com. 17 sample lessons covering all moves encountered in the range of parkour disciplines 458 illustrations 33 sketches
Author: Thomas Raymen
Publisher: Emerald Group Publishing
Published: 2018-12-05
Total Pages: 189
ISBN-13: 1787438112
DOWNLOAD EBOOKThis book examines the contradictions surrounding popular lifestyle sports such as parkour and freerunning and their exclusion from our hyper-regulated city centres. The author combines ethnographic data and complex theory to move beyond tropes of resistance and acknowledge and explain the paradox of parkour against a backdrop of late-capitalism.
Author: Karen Latchana Kenney
Publisher: Lerner Digital ™
Published: 2021-08-01
Total Pages: 24
ISBN-13: 1728442036
DOWNLOAD EBOOKA health-positive series that showcases exciting competitions for thrill-seekers.
Author:
Publisher: med998
Published:
Total Pages: 16
ISBN-13:
DOWNLOAD EBOOK200 Effective Tips Guide For Parkour Safety
Author: Max Henry
Publisher: Mascot Books
Published: 2017-05-02
Total Pages: 0
ISBN-13: 9781684012978
DOWNLOAD EBOOK" ... The Parkour Road Map is a detailed guide to Parkour history, culture, and technique from the experience of a professional parkour athlete. Gathering information from the world's best Parkour athletes and coaches, The Parkour Roadmap is an indispensable tool for practitioners of all levels."--Amazon.com
