Paleonutrition

Paleonutrition

Author: Mark Q. Sutton

Publisher: University of Arizona Press

Published: 2010-04-15

Total Pages: 386

ISBN-13: 0816508216

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Paleonutrition is the analysis of prehistoric human diets and the interpretation of dietary intake in relation to health and nutrition. As a field of study, it addresses prehistoric diets in order to determine the biological and cultural implications for individuals as well as for entire populations, placing archaeological interpretations into an anthropological context. Throughout history, and long before written records, human culture has been constantly in flux. The study of paleonutrition provides valuable insights into shifts and changes in human history, whatever their causes. This is the most comprehensive and up-to-date book on the topic. Intended for students and professionals, it describes the nature of paleonutrition studies, reviews the history of paleonutrition research, discusses methodological issues in the reconstruction of prehistoric diets, presents theoretical frameworks frequently used in paleonutrition research, and showcases examples in which paleonutritional analyses have been successfully conducted on prehistoric individuals, groups, and populations. It offers an integrative approach to understanding state-of-the-art anthropological dietary, health, and nutritional assessments. The most recent and innovative methods used to reconstruct prehistoric diets are discussed, along with the major ways in which paleonutrition data are recovered, analyzed, and interpreted. Paleonutrition includes five contemporary case studies that provide useful models of how to conduct paleonutrition research. Topics range from ancient diets in medieval Nubia to children’s health in the prehistoric American Southwest to honey use by an ethnographic group of East African foragers. As well as providing interesting examples of applying paleonutrition techniques, these case studies illustrate the mutually beneficial linkages between ethnography and archaeology.


Paleonutrition

Paleonutrition

Author: Mark Q. Sutton

Publisher: University of Arizona Press

Published: 2010-04-15

Total Pages: 386

ISBN-13: 0816527946

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Urgeschichte - Ernährung - Nahrung - Anthropologie - Methode - Theorie - Ethnoarchäologie.


Practical Paleo

Practical Paleo

Author:

Publisher:

Published: 2016

Total Pages: 0

ISBN-13:

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This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.


The Paleo Cure

The Paleo Cure

Author: Chris Kresser

Publisher: Little, Brown Spark

Published: 2013-12-31

Total Pages: 416

ISBN-13: 031632308X

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An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.


Paleo Fitness

Paleo Fitness

Author: Brett Stewart

Publisher: Simon and Schuster

Published: 2013-06-11

Total Pages: 144

ISBN-13: 1612432077

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GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.


The Paleo Solution

The Paleo Solution

Author: Robb Wolf

Publisher: Victory Belt Publishing

Published: 2010-09-14

Total Pages: 0

ISBN-13: 9780982565841

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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.


AARP The Paleo Diet Revised

AARP The Paleo Diet Revised

Author: Loren Cordain

Publisher: John Wiley & Sons

Published: 2012-04-23

Total Pages: 237

ISBN-13: 1118370058

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.


The Paleo Diet for Athletes

The Paleo Diet for Athletes

Author: Loren Cordain

Publisher: Rodale

Published: 2012-10-16

Total Pages: 355

ISBN-13: 160961917X

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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.


12 Paleo Myths: Eat Better Than a Caveman

12 Paleo Myths: Eat Better Than a Caveman

Author:

Publisher: Matt Stone

Published:

Total Pages: 164

ISBN-13: 1300099631

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Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you’re not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables, and many see health improvements– legitimate ones, as happens when the nutrition content of a diet goes up dramatically. But many get ravaged by it in the long term, and there are clear, obvious, and very basic physiological reasons for it. This book goes into great detail about these reasons & includes a discussion of some of the most basic Paleo Diet tenets which are illogical or scientifically wrong. And of course, it includes valuable information on how to overcome and reverse some of the problems you may run into. Read this if you have been seduced by paleo logic, false promises, and scientific fairy tales.