p-i-l-a-t-e-s Instructor Manual Mat Work Level 4
p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-14

Total Pages: 82

ISBN-13: 1447660544

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This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-16

Total Pages: 84

ISBN-13: 1447663233

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This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

p-i-l-a-t-e-s Instructor Manual Reformer Level 4
p-i-l-a-t-e-s Instructor Manual Reformer Level 4

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-05-15

Total Pages: 152

ISBN-13: 1447715438

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Mat Work Level 2
p-i-l-a-t-e-s Instructor Manual Mat Work Level 2

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-14

Total Pages: 72

ISBN-13: 1447660528

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This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-16

Total Pages: 72

ISBN-13: 1447663268

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This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

p-i-l-a-t-e-s Instructor Manual Mat Work Level 3
p-i-l-a-t-e-s Instructor Manual Mat Work Level 3

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-14

Total Pages: 80

ISBN-13: 1447660536

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This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.

p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-13

Total Pages: 108

ISBN-13: 1447658302

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p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!

p-i-l-a-t-e-s Instructor Manual Reformer Level 5
p-i-l-a-t-e-s Instructor Manual Reformer Level 5

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-05-23

Total Pages: 126

ISBN-13: 1447723783

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 1
p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Author: Catherine Wilks

Publisher: Lulu.com

Published: 2011-04-28

Total Pages: 108

ISBN-13: 1447665325

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

Return to Life Through Contrology
Return to Life Through Contrology

Author: Joseph H. Pilates

Publisher: Ravenio Books

Published: 2021-04-02

Total Pages: 163

ISBN-13:

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This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.