Nikki & David Goldbeck's American Wholefoods Cuisine
Author: Nikki Goldbeck
Publisher: Dutton Adult
Published: 1983
Total Pages: 604
ISBN-13:
DOWNLOAD EBOOKAbstract: Nutritional guidance, over 1300 meatless recipes, and food preparation instructions are offered for homemakers. The recipes are designed for low-fat and high fiber content, and are naturally-sweetened and seasoned, with no refined ingredients used. The recipes range from short-order (quick and easy) to gourmet food preparations, and include appetizers and hors d'oeuvres, soups, meatless main entrees, side dishes, condiments, breads and crackers, snacks, desserts, and beverages. Numerous hints are provided including menu planning, food handling and storage, cooking techniques, food measures, and eating out. (wz).