Nature Rx
Nature Rx

Author: Donald A. Rakow

Publisher: Cornell University Press

Published: 2019-05-15

Total Pages: 121

ISBN-13: 1501715291

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The Nature Rx movement is changing campus life. Offering alternative ways to deal with the stress that students are under, these programs are redefining how to provide students with the best possible environment in which to be healthy, productive members of the academic community. In Nature Rx, Donald A. Rakow and Gregory T. Eells summarize the value of nature prescription programs designed to encourage college students to spend time in nature and to develop a greater appreciation for the natural world. Because these programs are relatively new, there are many lessons for practitioners to learn; but clinical studies demonstrate that students who regularly spend time in nature have reduced stress and anxiety levels and improved mood and outlook. In addition to the latest research, the authors present a step-by-step formula for constructing, sustaining, and evaluating Nature Rx programs, and they profile four such programs at American colleges. The practical guidance in Nature Rx alongside the authors' vigorous argument for the benefits of these programs for both students and institutions places Rakow and Eells at the forefront of this burgeoning movement.

Anxiety Rx
Anxiety Rx

Author: Russell Kennedy

Publisher: St. Martin's Essentials

Published: 2024-09-17

Total Pages: 462

ISBN-13: 125036597X

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From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Author: Florence Williams

Publisher: W. W. Norton & Company

Published: 2017-02-07

Total Pages: 206

ISBN-13: 0393242722

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"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

The Humane Gardener
The Humane Gardener

Author: Nancy Lawson

Publisher: Chronicle Books

Published: 2017-04-18

Total Pages: 226

ISBN-13: 1616896175

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In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.

Parasite Rex
Parasite Rex

Author: Carl Zimmer

Publisher: Simon and Schuster

Published: 2001-11-09

Total Pages: 336

ISBN-13: 074320011X

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IMAGINE A WORLD WHERE parasites control the minds of their hosts, sending them to their destruction. IMAGINE A WORLD WHERE parasites are masters of chemical warfare and camouflage, able to cloak themselves with their hosts' own molecules. IMAGINE A WORLD WHERE parasites steer the course of evolution, where the majority of species are parasites. WELCOME TO EARTH. For centuries, parasites have lived in nightmares, horror stories, and in the darkest shadows of science. Yet these creatures are among the world's most successful and sophisticated organisms. In Parasite Rex, Carl Zimmer deftly balances the scientific and the disgusting as he takes readers on a fantastic voyage. Traveling from the steamy jungles of Costa Rica to the fetid parasite haven of southern Sudan, Zimmer graphically brings to life how parasites can change DNA, rewire the brain, make men more distrustful and women more outgoing, and turn hosts into the living dead. This thorough, gracefully written book brings parasites out into the open and uncovers what they can teach us about the most fundamental survival tactics in the universe.

Rx
Rx

Author: Tracy Lynn

Publisher: Simon and Schuster

Published: 2015-02-10

Total Pages: 272

ISBN-13: 1481429515

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In this timely and thought-provoking novel inspired by the epidemic of prescription drug use among teens, class superstar Thyme Gilcrest is convinced she has ADHD and borrows Ritalin from a friend to stay on top at her overachieving high school. Soon Thyme is trading with classmates to get the meds she "needs." Original.

Genes and Behaviour
Genes and Behaviour

Author: David J. Hosken

Publisher: John Wiley & Sons

Published: 2019-04-15

Total Pages: 272

ISBN-13: 1119313422

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Provides a broad snapshot of recent findings showing how the environment and genes influence behavior The great debate of nature versus nurture rages on — but our understanding of the genetic basis of many behaviors has expanded over the last decade, and there is now very good evidence showing that seemingly complex behaviours can have relatively simple genetic underpinnings, but also that most behaviours have very complicated genetic and environmental architecture. Studies have also clearly shown that behaviors, and other traits, are influenced not just by genes and the environment, but also by the statistical interaction between the two. This book aims to end the nature versus nurture argument by showing that behaviors are nature and nurture and the interaction between the two, and by illustrating how single genes can explain some of the variation in behaviors even when they are seemingly complex. Genes and Behaviour: Beyond Nature-Nurture puts to rest the nature versus nurture dichotomy, providing an up-to-date synopsis of where we are, how far we've come and where we are headed. It considers the effects of a dual-inheritance of genes and culture, and genes and social environment, and highlights how indirect genetic effects can affect the evolution of behavior. It also examines the effect of non-self genes on the behavior of hosts, shines a light on the nature and nurturing of animal minds and invites us to embrace all the complexity nature and nurture generates, and more. Explores exciting new findings about behavior and where we go from here Features contributions by top scholars of the subject Seeks to end the nature versus nurture debate forever Genes and Behaviour: Beyond Nature-Nurture is a unique, and eye-opening read that will appeal to Ph.D. Students, post-doctoral fellows, and researchers in evolution and behavior. Additionally, the book will also be of interest to geneticists, sociologists and philosophers.

RX
RX

Author: Rachel Lindsay

Publisher: Grand Central Publishing

Published: 2018-09-04

Total Pages: 251

ISBN-13: 1455598534

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A graphic memoir about the treatment of mental illness, treating mental illness as a commodity. In her early twenties in New York City, diagnosed with bipolar disorder, Rachel Lindsay takes a job in advertising in order to secure healthcare coverage for her treatment. But work takes a strange turn when she is promoted onto the Pfizer account and suddenly finds herself on the other side of the curtain, developing ads for an anti-depressant drug. Overwhelmed by her professional life and the self-scrutiny it inspires, her mania takes hold. She quits her job to become an artist, only to be hospitalized by her parents against her will. Over the course of her two weeks in the ward, she tries to find a path out of the hospital and this cycle of treatment. One where she can live the life she wants, finding freedom and autonomy, without sacrificing her dreams in order to stay well.