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Author: Pragya Tomar
Publisher:
Published: 2020-05
Total Pages:
ISBN-13: 9781732752894
DOWNLOAD EBOOKAn Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.
Author: Gratitude Daily
Publisher:
Published: 2020-04-06
Total Pages: 104
ISBN-13: 9781952016165
DOWNLOAD EBOOKThis gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!
Author: Ann Kaiser Stearns
Publisher: Johns Hopkins University Press
Published: 2017-11-15
Total Pages: 313
ISBN-13: 1421423685
DOWNLOAD EBOOKTopics include• Improving the quality of life for the one giving and the one receiving care; Distinguishing normal aging from early warning signs ; Understanding caregiver sadness, resentment, guilt, and grief; Using strategies and skills to minimize an impaired elder's distress and emotional outbursts and the caregiver's own anxieties about growing old; Finding resources to aid in the care of the loved one and protect the caregiver from stress overload ; Moving forward after the death of a loved one to have a meaningful life of one's own; Overcoming ageist stereotypes and deciding what kind of "old personone will be• Making life easier for those who someday will care for usRedefining Aging will help readers think differently about caregiving and their own aging.
Author: Ella Berthoud
Publisher: Leaping Hare Press
Published: 2019-06-04
Total Pages: 147
ISBN-13: 1782407685
DOWNLOAD EBOOK"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
Author: Shaula Maitland
Publisher:
Published: 2019-07-21
Total Pages: 34
ISBN-13: 9781916164307
DOWNLOAD EBOOKPanda introduces children to meditation, helps them to relax with breathing exercises and visualisations, before sharing twelve inspiring and uplifting journeys. Each one focusing on positive attributes such as self-belief, perseverance, independence and curiosity. Enjoy the benefits of meditation with journeys that spark the imagination. Explore the delights of 'Mermaid Cave', feast on a delicious 'Midnight Picnic' and discover what is inside the mysterious 'Green Egg'. Age 4+ 'Highly Commended' in Soul and Spirit Magazine Book Awards 2020 About the Author: Shaula is a Primary Teacher, Mummy and Author, passionate to create a vibrant range of well-being resources for children. Also a Meditation Teacher and Children's Mindfulness Coach, Shaula creates scripts that entice children's endless curiosity, imagination and wonder!
Author: Sophie Dunne
Publisher:
Published: 2021-01-27
Total Pages: 133
ISBN-13:
DOWNLOAD EBOOKThe most important relationship you will ever have is the one with yourself. This self-reflective journal was created as a tool for discovering who you are and to improve your own self-awareness. With mindful prompts, poems, and meaningful exercises divided into seven chapters, this guided journal is designed to get you curious about who you are. There are no dates in this journal because there are no deadlines. Go at your own pace.
Author: Pragya Tomar
Publisher:
Published: 2020-07-15
Total Pages:
ISBN-13: 9781952821028
DOWNLOAD EBOOKWith 50 positive affirmations to build self-Esteem, Confidence, and Mindfulness
Author: Pragya Tomar
Publisher:
Published: 2021-07-15
Total Pages:
ISBN-13: 9781952821097
DOWNLOAD EBOOKSelf-Love Journal for Women
Author: Write Me Something Publishing Group
Publisher:
Published: 2020-06-11
Total Pages: 120
ISBN-13:
DOWNLOAD EBOOK📝Three minute daily journal that encourages you to list out three things you are thankful for, a person who made you happy and how you feel about your day. 📝 6x9 Travel ready size so you can take it with you everywhere! 📝120 pages of journaling fun 📝The Glossy Cute Panda Cover Will Put You In A Great Mood!
Author: Elva Milina
Publisher:
Published: 2019-10-12
Total Pages: 108
ISBN-13: 9781699348796
DOWNLOAD EBOOKStart a simple practice of mindfulness with this daily gratitude journal. This journal offers a simple, yet powerful method to improve your focus and develop happiness on a daily basis.Each morning, write what things would make the day great. At the end of each day reflect on the progress towards your goals.This gratitude journal will help you focus for five minutes each day reflecting on taking small steps to integrate gratitude, focus and happiness towards a productive life. Gift this journal to a loved one to help them achieve their dreams. This journal would make a great gift for those special ones in your life to get them started on a journey of self-happiness.On Sale for a Limited Time.Are you ready to start the first step towards discovering your true happiness? Get this journal today and get started on your journey of gratitude!
