My Inner Ballerina
My Inner Ballerina

Author: Paula Mack Smith

Publisher: Dog Ear Publishing

Published: 2015-10-15

Total Pages: 180

ISBN-13: 1457541815

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In a follow-up to her 2012 memoir, "Summoning My Inner Ballerina: Balancing Love and Loss, Family and Friends, Life and Politics," author Paula Mack Smith explores her rocky journey as she navigates through the deaths of two of her closest family members. The first was the unexpected death of her brother Warren, just a few months after the publication of her memoir. The second was that of her older son, Michael, six months later. Both deaths left her floundering in her grief, the ballerina temporarily toppled, heart-broken and spent. It was only through writing and sharing her memories and stories in black and white that she could begin to come to terms with those tragedies and regain a semblance of her former optimism. By learning to concentrate on "what remains" instead of what was lost, the little ballerina found her will to continue onward. By sharing her painful journey, the author hopes to help others do likewise. To see that there is, after all, light at the end of the tunnel and joy following terrible losses.

Summoning My Inner Ballerina
Summoning My Inner Ballerina

Author: Paula Mack Smith

Publisher: iUniverse

Published: 2012-09-21

Total Pages: 228

ISBN-13: 9781475949728

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This is an exceptional memoir. Paula shares details of a life fully lived. As in each and every life, there are ups and downs. The key is to find a way to get through each chapter, each hurdle, and each experience whether positive or negative. Paula shares her special way of getting through them. As a young girl, Paula took ballet lessons. At her recital, a photo is taken of her in all of her glory. It is the only childhood picture of her by herself, without siblings. This picture epitomizes the Inner Ballerina of Paula, her inner beauty, poise, strength, and confidence. While we each do not have an Inner Ballerina, we do each find a way to cope when necessary. It is calling upon this inner self that allows Paula to cope with the many things she must face throughout her life. From a tragic fire, cancer of first herself then her husband, a serious illness of a child, to many other life experiences, Paula calls upon her Inner Ballerina. Paula writes with heart and with humour. I love this memoir and admire Paula for her strength and honesty.

Summoning My Inner Ballerina
Summoning My Inner Ballerina

Author: Paula Mack Smith

Publisher: iUniverse

Published: 2012-09

Total Pages: 228

ISBN-13: 1475949707

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This is an exceptional memoir. Paula shares details of a life fully lived. As in each and every life, there are ups and downs. The key is to find a way to get through each chapter, each hurdle, and each experience whether positive or negative. Paula shares her special way of getting through them. As a young girl, Paula took ballet lessons. At her recital, a photo is taken of her in all of her glory. It is the only childhood picture of her by herself, without siblings. This picture epitomizes the “Inner Ballerina” of Paula, her inner beauty, poise, strength, and confidence. While we each do not have an Inner Ballerina, we do each find a way to cope when necessary. It is calling upon this inner self that allows Paula to cope with the many things she must face throughout her life. From a tragic fire, cancer of first herself then her husband, a serious illness of a child, to many other life experiences, Paula calls upon her Inner Ballerina. Paula writes with heart and with humour. I love this memoir and admire Paula for her strength and honesty.

Ballerina Body
Ballerina Body

Author: Misty Copeland

Publisher: Hachette+ORM

Published: 2017-06-20

Total Pages: 366

ISBN-13: 1455596310

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The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

Being a Ballerina
Being a Ballerina

Author: Gavin Larsen

Publisher: University Press of Florida

Published: 2021-04-27

Total Pages: 268

ISBN-13: 081306595X

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Finalist, the Arts Club of Washington Marfield Prize A look inside a dancer’s world Inspiring, revealing, and deeply relatable, Being a Ballerina is a firsthand look at the realities of life as a professional ballet dancer. Through episodes from her own career, Gavin Larsen describes the forces that drive a person to study dance; the daily balance that dancers navigate between hardship and joy; and the dancer’s continual quest to discover who they are as a person and as an artist. Starting with her arrival as a young beginner at a class too advanced for her, Larsen tells how the embarrassing mistake ended up helping her learn quickly and advance rapidly. In other stories of her early teachers, training, and auditions, she explains how she gradually came to understand and achieve what she and her body were capable of. Larsen then re-creates scenes from her experiences in dance companies, from unglamorous roles to exhilarating performances. Working as a ballerina was shocking and scary at first, she says, recalling unexpected injuries, leaps of faith, and her constant struggle to operate at the level she wanted—but full of enormously rewarding moments. Larsen also reflects candidly on her difficult decision to retire at age 35. An ideal read for aspiring dancers, Larsen’s memoir will also delight experienced dance professionals and fascinate anyone who wonders what it takes to live a life dedicated to the perfection of the art form.

Ballet Beautiful
Ballet Beautiful

Author: Mary Helen Bowers

Publisher: Hachette+ORM

Published: 2012-08-14

Total Pages: 357

ISBN-13: 0738215899

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Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Saturday Is Ballet Day
Saturday Is Ballet Day

Author: Karen Backstein

Publisher: Scholastic Paperbacks

Published: 1991

Total Pages: 32

ISBN-13: 9780590451437

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Saturday is ballet day, My Pretty Ballerina's favorite day of the week. This Saturday is extra-special, because Miss Marie asks My Pretty Ballerina to show Jordan, the new girl, some steps before class. My Pretty Ballerina has made a new friend! Full color.

Bunheads
Bunheads

Author: Misty Copeland

Publisher: Penguin

Published: 2020-09-29

Total Pages: 34

ISBN-13: 0399547649

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Instant New York Times bestselling series opener inspired by prima ballerina and author Misty Copeland's own early experiences in ballet. From prima ballerina and New York Times bestselling author Misty Copeland comes the story of a young Misty, who discovers her love of dance through the ballet Coppélia--a story about a toymaker who devises a villainous plan to bring a doll to life. Misty is so captivated by the tale and its heroine, Swanilda, she decides to audition for the role. But she's never danced ballet before; in fact, this is the very first day of her very first dance class! Though Misty is excited, she's also nervous. But as she learns from her fellow bunheads, she makes wonderful friends who encourage her to do her very best. Misty's nerves quickly fall away, and with a little teamwork, the bunheads put on a show to remember. Featuring the stunning artwork of newcomer Setor Fiadzigbey, Bunheads is an inspiring tale for anyone looking for the courage to try something new.

Vampirina Ballerina
Vampirina Ballerina

Author: Anne Marie Pace

Publisher: Disney Electronic Content

Published: 2014-08-26

Total Pages: 40

ISBN-13: 1484717368

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Oh, to be a ballerina! It's a challenge for any little girl, but even more so if you happen to be a vampire like Vampirina. First of all, you have to find a class that meets at night. Then you have to figure out how to perfect your form when you can't see yourself in the mirror? And then there's wearing pink (not the most flattering of colors if you happen to be undead) and that nagging urge to take a little nip out of the other dancers. And worse of all... STAGE FRIGHT!!!

Ballet for Drina
Ballet for Drina

Author: Jean Estoril

Publisher: Scholastic Paperbacks

Published: 1988-11-01

Total Pages: 176

ISBN-13: 9780590421904

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A young girl struggles to get dancing lessons despite her grandmother's strong disapproval.