Muay
Muay

Author: Master Lee

Publisher:

Published: 2016-02-27

Total Pages: 184

ISBN-13: 9781312843172

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Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Experience extreme energy and power - Gain a powerful core-abs and back - Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts - Transform exercise postures into powerful self-defence movements - Progress in Muaythai or MMA (Mix Martial Arts) - For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.

MUAY - Winning Strategy - Ultra Flexibility and Strength
MUAY - Winning Strategy - Ultra Flexibility and Strength

Author: Master Lee

Publisher: CreateSpace

Published: 2014-07-09

Total Pages: 0

ISBN-13: 9781500480226

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Preparation for life and battle. Includes nine lethal and easy to learn self-defence strikes. Train your body and mind in the ways of the ancient warriors of Thailand. A complete collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. *Develop strength and flexibility*Boost energy and immune system *Increase longevity, vitality *Combat disease, illness and injury *Experience extreme energy and power*Gain a powerful core-abs and back*Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts *Transform exercise postures into powerful self-defence movements*Progress in Muaythai or MMA (Mix Martial Arts)*Quick and fun to learn with easy to follow instructions and pictures*For beginners and experts. WARNINGCourage and consistency required. Suitable for responsible adults only. STILL AVAILABLE AT WWW.LULU.COM

Fitness for Full-Contact Fighters
Fitness for Full-Contact Fighters

Author: Christoph Delp

Publisher: Blue Snake Books

Published: 2006-10-23

Total Pages: 264

ISBN-13: 9781583941577

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Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Muay
Muay

Author: Master Lee

Publisher:

Published: 2016-02-25

Total Pages: 180

ISBN-13: 9781326149857

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A collection of submission, break and lock techniques from over 10 styles of Thai martial arts including unique and secret moves.

Muay Thai Basics
Muay Thai Basics

Author: Christoph Delp

Publisher: Blue Snake Books

Published: 2005-12-21

Total Pages: 225

ISBN-13: 1583941401

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A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.

Muay
Muay

Author: Master Lee

Publisher:

Published: 2020-05-06

Total Pages: 172

ISBN-13: 9781716987090

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PART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. - Includes 25 extra routines - Master an additional 46 postures that transform into lethal self-defence movements - Tips on how to achieve advanced poses - Many exciting variations - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Gain a powerful core-abs and back - For those already practising a Winning Strategy. WARNING Courage and consistency required. Suitable for responsible adults only.

Muay Thai The Art of Eight Limbs The Science of Nine
Muay Thai The Art of Eight Limbs The Science of Nine

Author: Stuart Hurst

Publisher:

Published: 2019-12-10

Total Pages: 332

ISBN-13: 9781673939002

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This is not just a "how-to" book, about Muay Thai but a "how and why we do" book. It contains the knowledge gained in over forty years of training with World famous Muay Thai Grandmasters. I have taken their teachings and combined it with my own experiences in the Thai arts to help explain why Muay Thai is still recognised as the ultimate stand-up fighting art. I also explain using modern frames of reference and Western science the original ancient teachings of Eastern Muay Thai. Striking methods are broken down in simple, easy-to-understand steps, or in "my Muay Thai principles" as I prefer to call them. Learn the A, B, C's of Muay Thai skills and the circles of attacking weapons, why the 45-degree triangle is so important in Muay Thai, and many more to help you get the most out of your Muay Thai training. These proven techniques and principles have helped countless fighters become champions. Ajahn Stu.

The Fighter's Way
The Fighter's Way

Author: Nick Gorman

Publisher: Createspace Independent Publishing Platform

Published: 2014-09-16

Total Pages: 34

ISBN-13: 9781500454708

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Muay Thai is renowned as a potent martial art as you strike with your hands, elbows, shins and knees. South African national Muay Thai champion offers a concise introduction to the martial art in this short handbook. The book includes values, techniques, tips and will add value to those new to the sport. Gorman hopes the book may inspire more people to take up the art form.

Muay Thai Training Exercises
Muay Thai Training Exercises

Author: Christoph Delp

Publisher: North Atlantic Books

Published: 2013-12-03

Total Pages: 201

ISBN-13: 1583946586

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A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.