Don't Feed the Monkey Mind

Don't Feed the Monkey Mind

Author: Jennifer Shannon

Publisher: New Harbinger Publications

Published: 2017-04-01

Total Pages: 140

ISBN-13: 1626255083

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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.


Monkey Mind

Monkey Mind

Author: Daniel Smith

Publisher: Simon and Schuster

Published: 2013-06-11

Total Pages: 216

ISBN-13: 1439177317

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Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.


Seven Little Monkeys

Seven Little Monkeys

Author: Joanie Woodward

Publisher: Yeoman House

Published: 2005-11

Total Pages: 39

ISBN-13: 0975467646

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A delightful read-aloud book for bedtime. The charming tale deals with the concept of the "monkey mind"--the busy, chattering, over-occupied mind--and how the yoga technique of deep belly breaething can help banish those impish little monkey thoughts. Kids will love the colorful monkeys...grown-ups will appreciate the quiet that ensues after some deep belly breathing sends the monkeys away!


Apes, Monkeys, Children, and the Growth of Mind

Apes, Monkeys, Children, and the Growth of Mind

Author: Juan Carlos Gómez

Publisher: Harvard University Press

Published: 2009-07

Total Pages: 360

ISBN-13: 9780674037793

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What can the study of young monkeys and apes tell us about the minds of young humans? In this fascinating introduction to the study of primate minds, Juan Carlos Gomez identifies evolutionary resemblances--and differences--between human children and other primates. He argues that primate minds are best understood not as fixed collections of specialized cognitive capacities, but more dynamically, as a range of abilities that can surpass their original adaptations. In a lively overview of a distinguished body of cognitive developmental research among nonhuman primates, Gomez looks at knowledge of the physical world, causal reasoning (including the chimpanzee-like errors that human children make), and the contentious subjects of ape language, theory of mind, and imitation. Attempts to teach language to chimpanzees, as well as studies of the quality of some primate vocal communication in the wild, make a powerful case that primates have a natural capacity for relatively sophisticated communication, and considerable power to learn when humans teach them. Gomez concludes that for all cognitive psychology's interest in perception, information-processing, and reasoning, some essential functions of mental life are based on ideas that cannot be explicitly articulated. Nonhuman and human primates alike rely on implicit knowledge. Studying nonhuman primates helps us to understand this perplexing aspect of all primate minds.


How Monkeys See the World

How Monkeys See the World

Author: Dorothy L. Cheney

Publisher: University of Chicago Press

Published: 1990

Total Pages: 396

ISBN-13: 9780226102467

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Cheney and Seyfarth enter the minds of vervet monkeys and other primates to explore the nature of primate intelligence and the evolution of cognition. "This reviewer had to be restrained from stopping people in the street to urge them to read it: They would learn something of the way science is done, something about how monkeys see their world, and something about themselves, the mental models they inhabit."—Roger Lewin, Washington Post Book World "A fascinating intellectual odyssey and a superb summary of where science stands."—Geoffrey Cowley, Newsweek "A once-in-the-history-of-science enterprise."—Duane M. Rumbaugh, Quarterly Review of Biology


Monkey Mind

Monkey Mind

Author: Rebecca J. Palmer

Publisher:

Published: 2020-11-10

Total Pages: 32

ISBN-13: 9780648256380

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Anxiety in children is increasing at an exponential rate all over the world. Living with anxious thoughts is like having a monkey that's constantly chattering inside your head. Parents and professionals agree that early intervention is the key as childhood anxiety impacts on development and learning. Strategies to build resilience and to encourage persistence are highly valued in schools, higher education and the workplace. However, the competitive nature of our world has led children to believe that mistakes lead to failure, rather than leading to learning and growth. Children need to know that its normal for people to feel anxious, particularly when they are faced with something new. For adults, it may be starting a new job, traveling overseas for the first time, or meeting potential new in-laws! For children, it may simply be to ask questions in class, trying to make a new friend or playing a new sport. We can all develop personal techniques and strategies that help to 'tame' our monkeys, as the method that works for one person, might not work for another. MonkeyMind is a picture book designed to open the conversation with children, parents and carers. Having a growth mindset is when a person knows that mistakes are part of their learning journey; it's how we grow emotionally as well as intellectually.


Taming the Monkey Mind

Taming the Monkey Mind

Author: Thubten Chodron

Publisher: Weatherhill, Incorporated

Published: 1999

Total Pages: 0

ISBN-13: 9780893468934

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An ordained Buddhist nun discusses Buddhist thought and social relationships.


Summer of the Monkeys

Summer of the Monkeys

Author: Wilson Rawls

Publisher: Yearling

Published: 2010-12-29

Total Pages: 290

ISBN-13: 0307781550

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From the author of the beloved classic Where the Red Fern Grows comes a timeless adventure about a boy who discovers a tree full of monkeys. The last thing fourteen-year-old Jay Berry Lee expects to find while trekking through the Ozark Mountains of Oklahoma is a tree full of monkeys. But then Jay learns from his grandpa that the monkeys have escaped from a traveling circus, and there’s a big reward for the person who finds and returns them. His family could really use the money, so Jay sets off, determined to catch them. But by the end of the summer, Jay will have learned a lot more than he bargained for—and not just about monkeys. From the beloved author of Where the Red Fern Grows comes another memorable adventure novel filled with heart, humor, and excitement. Honors and Praise for Wilson Rawls’ Where the Red Fern Grows: A School Library Journal Top 100 Children’s Novel An NPR Must-Read for Kids Ages 9 to 14 Winner of 4 State Awards Over 7 million copies in print! “A rewarding book . . . [with] careful, precise observation, all of it rightly phrased.” —The New York Times Book Review “One of the great classics of children’s literature . . . Any child who doesn’t get to read this beloved and powerfully emotional book has missed out on an important piece of childhood for the last 40-plus years.” —Common Sense Media “An exciting tale of love and adventure you’ll never forget.” —School Library Journal


The Monkey Mind Workout for Perfectionism

The Monkey Mind Workout for Perfectionism

Author: Jennifer Shannon

Publisher:

Published: 2022-08-24

Total Pages: 0

ISBN-13: 9781038726353

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People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world


Addicted to the Monkey Mind

Addicted to the Monkey Mind

Author: Jean-Francois Benoist

Publisher: Power-On Coaching IncorporatedDBA Pakalana Publishing

Published: 2018-09-14

Total Pages: 368

ISBN-13: 9780692978597

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Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.