This second edition of this highly impactful book examines the intersection of mental health and digital technology to make informed decisions about the new options provided by digital technology. It highlights the rise in online therapy and social media and examines the ethical dilemmas involved in online research to suggest that the benefits created far outweigh the possible risks. This expanded and updated second edition, includes practical suggestions for clinicians and public, builds upon the first by updating readers on recent developments in technology and research in this area since 2015. It explores ways in which governments and practitioners responded to the mental health crisis caused by the Covid-19 pandemic, and looks at the challenges as well as the benefits of our increasing interaction online.
"Mental Health Awareness in the Digital Age" is an indispensable guide that sheds light on the intersection of mental well-being and the rapidly evolving digital landscape. This insightful book delves into the profound impact of technology on mental health, offering a comprehensive exploration of the challenges and opportunities that arise in the digital age. From the influence of social media on self-esteem to the therapeutic potential of digital platforms, the author navigates the complex relationship between mental health and our increasingly interconnected world. Drawing on both research and personal narratives, this book serves as a timely resource for individuals seeking to understand, navigate, and promote mental well-being in the modern era. It encourages a thoughtful examination of the digital tools at our disposal, emphasizing the importance of fostering a healthy balance between technology use and mental health.
Mental Health in the Digital Age, written by distinguished international experts, comprehensively examines the intersection between digital technology and mental health. It provides a state-of-the-art, evidence-based, and well-balanced review and is a valuable guide to an area often shrouded in controversy.
Mental Health in a Digital World addresses mental health assessments and interventions using digital technology, including mobile phones, wearable devices and related technologies. Sections discuss mental health data collection and analysis for purposes of assessment and treatment, including the use of electronic medical records and information technologies to improve services and research, the use of digital technologies to enhance communication, psychoeducation, screening for mental disorders, the problematic use of the internet, including internet gambling and gaming, cybersex and cyberchondria, and internet interventions, ranging from online psychotherapy to mobile phone apps and virtual reality adjuncts to psychotherapy. Reviews research and applications of digital technology to mental health Includes digital technologies for assessment, intervention, communication and education Addresses data collection and analysis, service delivery and the therapeutic relationship Discusses the E-related disorders that complicate digital intervention
Proven, practical steps, definitions, causes, and solutions to manage the risks and make the technology work for you—not the other way around. Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to: Assess your own vulnerabilities to social media use Learn to recognize when apps begin to take a toll on your mental health Choose best practices to minimize risks And much more! This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover: The latest research on social media and mental health Dangers posed by excessive or imbalanced use of social media 12 negative consequences to public health and wellbeing 20 questions to self-assess whether social media is problematic for you 7 signs to check your mental health 7 tips for a technology detox 9 strategies for healthy use of social media Key Features: Trustworthy: Filled with up-to-date research, this solid resource provides the most recent case studies on social media use Easy to Read: Packed with summaries, checklists, and bullet lists, it's never been easier to digest practical and informative research Practical: Includes tips to make social media work for you rather than work against you Easy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag
Social Support and Health in the Digital Age discusses how theinformation age has revolutionized nearly every facet of human communication—from the ways in which people purchase products to how they meet and fall in love. These exciting new communication technologies can both unite and divide us. People who are separated by great distances can now communicate with each other in real time, whereas parents often find themselves competing with smartphones and tablets for their children’s attention. This book explores the many ways that digital communication media, such as online forums, social networking sites, and mobile applications, enhance and constrain social support in health-related contexts. We already know a great deal about how the Internet has altered how people search for health information, but less about how people seek and receive social support in this new age of information, which is critical for maintaining our physical, mental, and emotional wellbeing.
Technology and Adolescent Health: In Schools and Beyond discusses how today's adolescents are digital natives, using technology at home and in school to access information, for entertainment, to socialize and do schoolwork. This book summarizes research on how technology use impacts adolescent mental health, sleep, physical activity and eating habits. In addition, it identifies monitoring and screening technology-based tools for use with adolescents.
In times of uncertainty and crisis, the mental health of individuals become a concern as added stressors and pressures can cause depression, anxiety, and stress. Today, especially with more people than ever experiencing these effects due to the Covid-19 epidemic and all that comes along with it, discourse around mental health has gained heightened urgency. While there have always been stigmas surrounding mental health, the continued display of these biases can add to an already distressing situation for struggling individuals. Despite the experience of mental health issues becoming normalized, it remains important for these issues to be addressed along with adequate education about mental health so that it becomes normalized and discussed in ways that are beneficial for society and those affected. Along with raising awareness of mental health in general, there should be a continued focus on treatment options, methods, and modes for healthcare delivery. The Research Anthology on Mental Health Stigma, Education, and Treatment explores the latest research on the newest advancements in mental health, best practices and new research on treatment, and the need for education and awareness to mitigate the stigma that surrounds discussions on mental health. The chapters will cover new technologies that are impacting delivery modes for treatment, the latest methods and models for treatment options, how education on mental health is delivered and developed, and how mental health is viewed and discussed. It is a comprehensive view of mental health from both a societal and medical standpoint and examines mental health issues in children and adults from all ethnicities and socio-economic backgrounds and in a variety of professions, including healthcare, emergency services, and the military. This book is ideal for psychologists, therapists, psychiatrists, counsellors, religious leaders, mental health support agencies and organizations, medical professionals, teachers, researchers, students, academicians, mental health practitioners, and more.
In the blink of an eye, the world has transformed. The digital age has brought incredible advancements that continually reshape our daily lives, from how we communicate and socialize to how we work and seek entertainment. The convenience, connection, and boundless information that modern technology provides are indeed commendable. However, alongside these benefits, there are challenges we must confront, particularly concerning our mental health. In today's fast-paced, hyper-connected world, ensuring mental well-being has never been more crucial. Constant connectivity often blurs the line between work and personal life, leading to burnout. Although online interactions are convenient, they sometimes lack the depth of face-to-face communication, causing feelings of isolation. Furthermore, the relentless barrage of curated content and social comparisons can diminish self-esteem and foster negative self-perceptions. Despite these challenges, achieving a balanced and positive relationship with technology is entirely possible. This book is a call to action, urging you to embark on a journey toward mental wellness in the digital age. It aims to enlighten you on navigating your online life while advocating for your mental health. By integrating thoughtful strategies and practices, you can harness the advantages of technology and mitigate its potential pitfalls. As you explore these pages, you will find insights, practical tips, and real-life stories to inspire and empower you. Our goal is to provide tools to build digital resilience, cultivate a positive mindset, and establish healthy boundaries. Remember, every step toward mindfulness in the digital realm is a stride toward a healthier, happier you. Choose to be proactive, embrace change positively, and unwaveringly prioritize your mental health. Welcome to "Protecting Mental Health in the Digital Age: Navigating Life Online." Let this book be your guide, companion, and source of encouragement as you navigate this extraordinary era with confidence and care. Your journey of embracing the digital era with mental strength begins here.
In Social Media and Depression, get proven, practical steps, definitions, causes, and solutions to manage the risks and make the technology work for you, not the other way around. Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to: Assess your own vulnerabilities to social media use Learn to recognize when apps begin to take a toll on your mental health Choose best practices to minimize risks And much more! This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover: The latest research on social media and mental health Dangers posed by excessive or imbalanced use of social media 12 negative consequences to public health and wellbeing 20 questions to self-assess whether social media is problematic for you 7 signs to check your mental health 7 tips for a technology detox 9 strategies for healthy use of social media Key Features of Social Media and Depression: How to Be Healthy and Happy in the Digital Age Trustworthy: Filled with up-to-date research, this solid resource provides the most recent case studies on social media use Easy to Read: Packed with summaries, checklists, and bullet lists, it's never been easier to digest practical and informative research Practical: Includes tips to make social media work for you rather than work against you Easy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag Paperback, 112 pages, 4.5 x 6.5 inches, ISBN 9781628629873. About the Author Dr. Gregory L. Jantz is the author of over thirty books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz's leadership, "The Center: A Place of HOPE" has been voted in the top ten facilities for the treatment of depression in the United States.
