Manual of Rowing Training
Author: Dieter Altenburg
Publisher:
Published: 2012
Total Pages: 216
ISBN-13: 9783785318287
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Rowing and Sculling
Author: Bill Sayer
Publisher:
Published: 1991
Total Pages: 234
ISBN-13:
DOWNLOAD EBOOKThe Complete Guide to Indoor Rowing
Author: Jim Flood
Publisher: A&C Black
Published: 2012-06-07
Total Pages: 410
ISBN-13: 1408178737
DOWNLOAD EBOOKIndoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Row Daily, Breathe Deeper, Live Better
Author: D. P. Ordway
Publisher: iUniverse
Published: 2008-11
Total Pages: 170
ISBN-13: 0595434371
DOWNLOAD EBOOKAdvance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics
True Blue: The Oxford Boat Race Mutiny
Author: Daniel Topolski
Publisher: Random House
Published: 2013-03-29
Total Pages: 320
ISBN-13: 1448169909
DOWNLOAD EBOOKWINNER OF THE FIRST WILLIAM HILL SPORTS BOOK AWARD Strikingly reminiscent of Chariots of Fire, this classic bestseller tells the story of the sporting event which shook both Oxford University and its Boat Club to the very foundations during the harsh winter of 1986/7. A group of American students arrives at Oxford, hoping to put some steel into a Boat Race crew still reeling from their recent humiliating defeat at the hands of Cambridge. But disagreements over training methods soon bring to a head a bitter clash between the elected President of the Dark Blues and a fiery-tempered rower from California. Much more than the race is at stake in this clash between the amateur sporting tradition of the Boat Race and New World big-star sportsmanship. In the resulting battle, which made headline news worldwide, the rebels, having failed to remove the Boat Club President, pull out six weeks before the race. Can Oxford Coach Topolski, against all odds, mould an inexperienced and demoralized reserve crew of no-hopers into a winning team?
Xtreme Training
Author: Randy Couture
Publisher: Victory Belt Publishing
Published: 2010-10-10
Total Pages: 0
ISBN-13: 9780982565827
DOWNLOAD EBOOKRandy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
The Complete Guide to Indoor Rowing
Author: Jim Flood
Publisher: A&C Black
Published: 2012-05-10
Total Pages: 186
ISBN-13: 1408178729
DOWNLOAD EBOOKIndoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
The Handbook of Sports Medicine and Science
Author: Niels H. Secher
Publisher: John Wiley & Sons
Published: 2009-04-08
Total Pages: 182
ISBN-13: 1444312626
DOWNLOAD EBOOKThis volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.
Biomechanics of Rowing
Author: Valery Kleshnev
Publisher: The Crowood Press
Published: 2020-09-21
Total Pages: 306
ISBN-13: 1785007785
DOWNLOAD EBOOKIn rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.
Art of Surfing
Author: Raul Guisado
Publisher: Rowman & Littlefield
Published: 2011-11-08
Total Pages: 241
ISBN-13: 0762775726
DOWNLOAD EBOOKSurfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.
