Mackie Shilstone's Feelin' Good about Fitness
Mackie Shilstone's Feelin' Good about Fitness

Author: Mackie Shilstone

Publisher: Pelican Publishing

Published: 1986-10-01

Total Pages: 216

ISBN-13: 9781455608041

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"Shilstone . . . could make a small fortune if he bottled and sold enthusiasm. . . . Not only does Shilstone's philosophy include participation-he has [also] imparted wisdom." --USA Today Why settle for fad diets and exercise programs you won't stick with for more than a few months? With Mackie Shilstone's Feelin' Good About Fitness, you will discover that eating well and exercising regularly are rewards in themselves. When you're in shape, your whole outlook is brighter, and when getting in shape is so much fun, you won't need to make any excuses for not sticking with your program. Mackie Shilstone's "Feelin' Good About Fitness Program" is based on a healthy, sensible diet and a combined aerobic/anaerobic exercise plan. By following Shilstone's program, the nonathlete, the amateur athlete, and the more serious competitor all develop their fitness potentials and quickly begin to see positive changes in the way they look and feel. The fitness program begins with a commitment from you to exchange thirty minutes of moderate to intensive exercise four times a week for good health, a well-toned, firm body, and overall personal confidence.

Mackie Shilstone's Body Plan for Kids
Mackie Shilstone's Body Plan for Kids

Author: MacKie Shilstone

Publisher: Basic Health Publications, Inc.

Published: 2009

Total Pages: 180

ISBN-13: 9781591202493

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With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.

Lean and Hard
Lean and Hard

Author: MacKie Shilstone

Publisher: Wiley

Published: 2007-02

Total Pages: 0

ISBN-13: 9781620457832

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In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.

Lean and Hard
Lean and Hard

Author: Mackie Shilstone

Publisher: Turner Publishing Company

Published: 2011-02-17

Total Pages: 304

ISBN-13: 1118038894

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

Maximum Energy for Life
Maximum Energy for Life

Author: Mackie Shilstone

Publisher: LibreDigital

Published: 2003-01-03

Total Pages: 272

ISBN-13: 9780471450665

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From baseball Hall of Fame and All Star Ozzie Smith to heavyweight champion Riddick Bowe and All-Pro tackle Lomas Brown, top professional athletes have turned to Mackie Shilstone for more than twenty-five years when they've needed to take their performance to the next level. So have business legends and many other male and female professionals who need a real performance edge. The reason is simple: Shilstone's no-nonsense approach and his unique training methods get results.

Lose Your Love Handles
Lose Your Love Handles

Author: MacKie Shilstone

Publisher: Perigee Trade

Published: 2001

Total Pages: 180

ISBN-13: 9780399526602

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A professional performance enhancement expert offers a three-step program to help men streamline their waists that consists of an aerobic walking plan, a diet low on the glycemic index, and spot-specific toning and firming exercises.

The Fat-Burning Bible
The Fat-Burning Bible

Author: Mackie Shilstone

Publisher: Wiley

Published: 2006-06-23

Total Pages: 0

ISBN-13: 9780471794011

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"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods * Mackie's all-new gender-specific cardio, circuit, and core-training routines * 64 step-by-step photographs illustrating the customized exercises * Must-know information on 6 highly effective fat-burning supplements * Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!