This 21 day journal is a tool that is easy to use, easy to remember, and easy to incorporate into your life!There are 7 fundamental principles, each broken down into 3 parts. The journal includes 7 meditations, 7 coloring pages, and 21 journal prompts and writing space. A few of the principles are: You don't have to fix everything. Show up for yourself. Honor your journey and the journey of others.
You've probably heard it all before. How to change your life in 10 easy steps, if you ask and believe, you'll receive, right? Let's drop the New Age cliches and get back to basics, shall we? Use these 7 simple lessons to change your perspective on life. Follow the journal prompts, do the meditations, and set your intentions. That's it! Don't worry, you will be guided and coached everyday on your journey of 49 days to progress.
Cultivate a lifestyle of love through daily devotional practice. The weekly 21-day guided journal prompts and encouraging affirmations highlight the ingredients in the “Recipe of Love”, adopted from Henry Drummond’s “Spectrum of Love”. These nine ingredients include: Patience, kindness, generosity, humility, courtesy, unselfishness, good temper, guilessness, and sincerity. Embody the practice of love and see your life change as you become more loving of yourself and others.
Sometimes your peace, love, and light is peppered with "What the actual f***?" Can spirituality and self enlightenment be cool, fun, funky, and salty? YES. And this journal will prove that to you! And it has 7 coloring pages, so there's that.If you are feeling like you just can't get it together, why not try a new take on self growth? This journal walks you through 49 days of kick ass spiritual lessons like none other. Self growth is about making the promise and intention to create new habits. It's about choosing the best option, each time. And it's about loving yourself, and others, during the process. Let this journal of snarky wisdom and hella cool hashtags walk you through the process of untying your emotional knots, one earth shattering crisis at a time. Think of it as your spiritual kick in the pants. #kickitThis journal has:*49 days of inspiration and intention setting*35 heart centered lessons to keep you focused on self growth*7 core lessons to guide you through the emotional ups and downs of life*7 divine meditations to connect you to your inner wisdom and guidance*7 funky coloring pages for decompressing or meditating*More snarky humor and saucy hashtags than you can handle
Every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity
Cultivate a lifestyle of love through daily devotional practice. The weekly 21-day guided journal prompts and encouraging affirmations highlight the ingredients in the "Recipe of Love", adopted from Henry Drummond's "Spectrum of Love". These nine ingredients include: Patience, kindness, generosity, humility, courtesy, unselfishness, good temper, guilessness, and sincerity. Embody the practice of love and see your life change as you become more loving of yourself and others.
In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives. Is there something about yourself that you feel less than satisfied with? This journal will help you go through your own transformation, one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self-development process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your plans and evaluations of your progress. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides. Beautifully designed with uplifting photographs from nature, the 21-Day Journal includes an introduction and a foundation for beginning your journey from New York Times bestselling author and self-development mentor Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.
Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.
Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
