After two decades of running a successful pharmacy practice and then losing it all, Dr. Phil Carson entered a period of deep personal struggle. Each night, he'd walk along a country road hoping to find a few minutes of peace, but he ultimately discovered something far more valuable. During those long, soul-searching walks, Dr. Phil realized the medications he was paid to dispense often offered only temporary relief and left millions of people still suffering. True health and happiness, he discovered, can only be achieved by finding balance in seven key areas of life. In the years that followed, Dr. Phil developed a simple plan anyone can use with their healthcare providers to find balance in those seven key areas, which follow the acronym N.E.W.S.S.S.S., to improve: Nutrition, to finally get rid of fad diets and expensive programs Exercise, to help you start feeling and looking more fit Water, to help you lose weight, improve your health, and feel better than ever Sleep, to help you finally rest and recover Supplements, to resolve nutritional deficiencies in your body Soul, to help you find true inner peace, and Spirit, to help you plug into a higher power needed for lasting happiness. How to Live Until You Die makes it simpler than ever to unlock a healthier, happier, and more whole you, so today can mark a new beginning for your health!
This exploration of counseling work with terminal patients visually outlines how Dr. Kübler-Ross, world-renowned psychiatrist and authority on death, helps her patients come to terms with death. Dr. Elisabeth Kübler-Ross, whose books on death and dying have sold in the millions, now offers an extraordinary visual record of her work. Through the brilliant photographs of Mal Warshaw, To Live Until We Say Good-Bye gives a gripping, intimate view of Dr. Kübler-Ross's counseling work with terminally ill patients as she brings them to an acceptance of death.
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Live Until You Die provides a guide on how to deal with fear and uncertainty while maximizing your unfavorable, undesired, and unpleasant adventures of life. As a physician who was diagnosed with cancer at the most inopportune time, the peak of my career, immediately after the death of a young cousin, and while enduring a pandemic; I hope to propose a perception twister while walking through my own personal struggles and surrender to the unknown. We all experience traumatic events and life-altering experiences at some point, in one form or another. Since life does not always happen the way we desire or expect, sometimes we lose ground by disconnecting, abandoning, or resenting a divine intervention. We will learn how to be our best in the worst of situations, while using those circumstances as a springboard to become better rather than a death sentence for life as we hoped. We are offered an opportunity to move beyond our desires, expectations, past mistakes, environmental woes, hurts, and hang-ups; while embracing every moment of what has and is happening to us. The freedom will come when we choose to become triumphant rather than a victim in times of uncertainty and during the inability to control situations. It is possible to find purpose and fulfillment in the heart of life’s battle, crawling or walking will propel you forward into your destiny. Just imagine, what if the worst thing ever could be turned into your passion for living life to the fullest every day!
"I knew by the title and the writer I would enjoy Live Until You Die. What I was not prepared for was--I read the book in two sittings. I could not put it down. There truly is something for all ages and interest. As you read this book you will think of dozens of people you want to share it with. Beware--it may challenge some of your current thinking. I plan to use some of Bob's material when I teach home-care workers. It personally hit me from all directions--nurse, wife of a person with Alzheimer's, mother, grandmother, and most of all as a Christian helping my struggling family with the ups and downs of life on this earth. Live until You Die will remind all readers of God's love for us and give us inspiration to truly LIVE our lives in the present, being aware of all that is around us." --Brenda Dunn, RN, BSN, founder and CEO of hospice of Montezuma, CO, and Family Life Care in Florida and Colorado. "Chaplain Robert Howard Bole uses many of his experiences as illustrations in his book to help us to better understand that we should take time to consider how to live better lives and to get the best out of life. He has the ability to speak people's language clearly and with a depth of sensitivity. It offers hope and answers for persons who are just going through the motions as they live from day to day to change their attitudes and habits and enjoy life while they are alive. It can provide practical help for persons who have really forgotten how to live and enjoy life. This book is a significant work that is written in a balanced and sensitive way. I highly recommend it." -Francis Yorke, PhD (candidate), Deputy Director Jamaica School of Preaching and Biblical Studies, Kingston, Jamaica. "Once again I am amazed with Dr. Bole's style of teaching as he succinctly helps us make sense of how to live and draw purpose from life, even into our seventies, eighties, and well beyond. His book, Live Until You Die, is peppered with lyrics from popular songs over the past several decades as well as philosophical phrases from timeless writers. His sense of humor comes through as he motivates and inspires us through his countless stories and allegories. I was very fortunate to have him as my professor through the American Christian Bible College where I earned a degree in Christian Counseling. His courses helped equip me to counsel and instruct troubled youth at a Youth Challenge Academy for twelve years, and become an advocate for children. The information I have gleaned about the brain will help me in my present position in the health-food industry where my customers are always seeking help with keeping their brains functioning well. I also care for my elderly mother and have already started to implement some of the recommendations outlined in the book. --Rhoda Fountain, retired Postmaster, counselor, and health food rep, Middleburg, Florida "Bob shows us how to live in wholeness by taking care of our brain, body, and soul. There is a lot of practical advice in the book about taking care of ourselves that we need to be reminded of on a regular basis. Bob weaves his life experiences of living in the human laboratories of foreign lands and clinical situations with grieving people to give us a glimpse of what a fulfilling, long life could be. Bob has modeled his book with his own life that shows us that age does not limit us from having a vibrant ministry and life. After losing my mother to Alzheimer's disease, it's refreshing to see a book that encourages us to exercise our mind along with our body. Ministers and lay people, regardless of their length of ministry, can increase their impact on their world by utilizing the advice in Bob's book." --Brent Beaird, M.Div., hospice chaplain for geriatric patients for over twenty years
Her grand adventure turned into a nightmare. After skiing 200 miles along California's John Muir Trail, Jean faces death from a mountaineering accident on Mount Whitney. Broken and bleeding on the highest peak in the continental United States, she vows to realize her greatest dreams if she lives until morning. Her escape from the Sierra Nevada Mountains turns into a five-day ordeal for survival. Jean's recovery is equally daunting. Her journey spans three decades and takes her from the depths of despair and chronic pain to the heights of the Himalayas. When the specter of Mount Whitney continues to shatter her world, Jean befriends Tibetan lamas. Their ancient wisdom guides her on a path beyond her wildest dreams.
“Stephen Levine has worked creatively to help thousands of people approach their own deaths with equanimity, truth, and an open heart. I can think of no one better qualified to help us enrich our lives through embracing the mystery of death.”—Ram Dass “A Year to Live is a poetic and deeply passionate exploration into what creates human suffering. It is also a lyrical and generous-spirited guide to life.”—San Francisco Examiner In A Year to Live, Stephen Levine, author of the perennial bestseller Who Dies?, teaches us how to live each moment, each hour, each day mindfully—as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh off, or deny our grief over the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relationship with life. Levine provides us with a year-long program of intensely practical strategies and powerful guided meditations to help with this work, so that whenever the ultimate moment does arrive for each of us, we will not feel that it has come too soon.
"A ... new philosophy and ... guide to getting the most out of your money--and out of life--for those who value memorable experiences as much as their earnings"--
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
