My New Roots

My New Roots

Author: Sarah Britton

Publisher: Appetite by Random House

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0449016455

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Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.


The Complete Home Guide to Herbs, Natural Healing, and Nutrition

The Complete Home Guide to Herbs, Natural Healing, and Nutrition

Author: Jill Davies

Publisher: Crossing Press

Published: 2013-02-20

Total Pages: 301

ISBN-13: 0307814793

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Echinacea and gingko biloba are well-known herbal remedies for common ailments such as colds and memory loss. But the vast majority of herbal aids are underused as treatments or preventatives for everything from insomnia to arthritis to heart disease. In THE COMPLETE HOME GUIDE TO HERBS, NATURAL HEALTH, AND NUTRITION, herbal practitioner Jill Rosemary Davies explains how to promote good health by understanding the body and how it is affected by a wide range of healing plants. She teaches you how to use herbs as potent tools for natural healing as well as how to combine them with nutrition and exercise for a healthy lifestyle. Additionally, you'll find: Sections on cleansings, immunity, life stages, and body systems; a complete A to Z of diseases and treatments; and a section on first aid. Instructions for making your own herbal teas, decoctions, tinctures, ointments, oils, and more. And because the herbs used in this book are widely available in health food stores, drug stores, and grocery stores-some you'll even find growing in your own backyard-incorporating a greater range of beneficial herbs into your life will be all the more simple. Open the book to any page and you'll feel like you've stumbled upon Mother Nature's best-kept secrets.


Herbal Medicine For Beginners

Herbal Medicine For Beginners

Author: Ester Medicrone

Publisher: Youcanprint

Published: 2021-10-12

Total Pages: 102

ISBN-13:

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Are you aware that you can heal from illness not only using drugs? Did you know that you could use lots of natural medicines to better fit your personal health ideologies? Natural medicines have existed for thousands of years. For centuries, cultures around the world have relied on traditional herbal medicine to meet their healthcare needs. Despite medical and technological advancements of the modern era, the global demand for herbal remedies is on the rise. Some natural remedies may be more affordable and accessible than conventional medicines, and many people prefer using them because they align with their personal health ideologies. All the same, you may wonder whether herbal options are effective. Thanks to "Herbal Medicine for Beginners: The Ultimate Guide to Healing Common Ailments" by Ester Medicrone you'll be able to answer this question. Here's what you'll find inside of the book: introduction to Herbal Medicine (picking the finest, concepts for cultivation, tools and equipment) how to create blends, steams, syrups, lotions, extractions by boiling and others 14 major herbs remedies for common ailments like gingivitis, acne, allergies, cold, flu and others customary practices ...and much more! Scroll up and add to cart "Herbal Medicine for Beginners" by Ester Medicrone!


The Reasoning Of Traditional Chinese Medicine

The Reasoning Of Traditional Chinese Medicine

Author: Song Xuan Ke

Publisher: World Scientific

Published: 2022-12-27

Total Pages: 223

ISBN-13: 1800613091

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This book is intended as an introduction to Traditional Chinese Medicine (TCM) for students, practitioners, or lay people with a general interest in Chinese medicine. It provides a clear and compact delivery of TCM's reasoning, history, philosophy, theory, and treatment principles. The author has approached this from the perspective of the reasoning behind Chinese medicine, its philosophical foundations, and its approach to treatment. The text is accompanied by clear and bold graphical illustrations to allow for an easier understanding.


Battle Bunny

Battle Bunny

Author: Jon Scieszka

Publisher: Simon and Schuster

Published: 2013-10-22

Total Pages: 32

ISBN-13: 1442446730

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Alex, whose birthday it is, hijacks a story about Birthday Bunny on his special day and turns it into a battle between a supervillain and his enemies in the forest--who, in the original story, are simply planning a surprise party.


Roots

Roots

Author: Diane Morgan

Publisher: Chronicle Books

Published: 2012-09-26

Total Pages: 434

ISBN-13: 0811878376

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Contains information on familiar and exotic root vegetables and includes recipes featuring each vegetable, including horseradish vinaigrette, stir-fried lotus root and snow peas, and yuca chips.


Oriental Vegetables

Oriental Vegetables

Author: Joy Larkcom

Publisher: Kodansha America

Published: 2008

Total Pages: 238

ISBN-13: 9781568363707

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An indispensable guide to growing and using Oriental vegetables based on ten years of research in China and the author's own garden. Larkcom shows that many lesser-known Oriental vegetables thrive regardless of season and includes over 50 of her own delicious recipes. Bibliography, index, glossary, and seed-outlet listings. Full-color photographs.


The Green Witch Herbal

The Green Witch Herbal

Author: Barbara Griggs

Publisher: Inner Traditions / Bear & Co

Published: 1994-06

Total Pages: 172

ISBN-13: 9780892814961

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Centuries ago, every woman was an herbal expert by necessity, and her garden supplied medicines, cosmetics, and soaps. Today, as we seek natural alternatives to synthetic products, researchers are discovering that herbal legends often turn out to encode hard medical fact. This modern compendium of herbal remedies shows how to tap the astonishing power of plants and herbs.