Emotional Freedom

Emotional Freedom

Author: Judith Orloff

Publisher: Harmony

Published: 2010-12-28

Total Pages: 418

ISBN-13: 0307338193

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A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.


Enough!

Enough!

Author: Laurie McCammon

Publisher: Mango Media Inc.

Published: 2016-04-01

Total Pages: 257

ISBN-13: 1633410196

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Rediscover your self-worth, boost your self-confidence, and develop a sense of “enoughness” that can improve your life and the world around you. Do you, like so many of us, believe that you will never have enough time, money, talent, or love to truly be happy? Do you think you’re not good enough, not rich enough or thin enough or smart enough, to have the life you want? Or that problems in your community or the world around you could be solved if only there were more to go around? Everywhere, all the time, we get this message that there is something lacking, something more, something better to strive for. In fact, the idea that there isn’t enough or you aren’t enough is so deeply ingrained in us and into our culture that it holds sway over almost every aspect of our lives, from how we perceive our self-worth and our skills as parents, friends, and partners (I am not enough) to the ways in which we are taught and governed. Author and activist Laurie McCammon wrote this book to show that that is all a lie. Discover how your own never-enough thinking has been limiting you and how to challenge it in all the places it lurks. Let Laurie show you how to develop a sense of enoughness that can change not only how you feel about yourself but how you view time, your relationships, your work, and the possibilities for helping to shape a better you and a better world. Praise for Enough! “Like a breath of fresh air—along comes Laurie McCammon’s marvelous book to show us just how we got into “too much” and all its consequences and just how simple it is to get off the roller coaster and into a more peaceful and loving life ride. This book is a must for a saner and more caring future.” —Elisabet Sahtouris, PhD, evolutionary biologist and futurist, author of EarthDance and Gaia’s Dance


Cut to the Chase

Cut to the Chase

Author: Stuart R. Levine

Publisher: Random House

Published: 2007

Total Pages: 226

ISBN-13: 1905211414

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"The people who thrive at work are the ones who make best use of their limited time and energy. They approach each task with clarity and purpose; they prioritize; they don't allow others to waste their time. Here, CEO and consultant Levine has distilled the expertise of hundreds of CEOs, managers, and professionals into 100 concise lessons about how to get to the point, stay on track, and be more successful in everything you do.--From publisher description."--Source other than the Library of Congress.


MicroSecession

MicroSecession

Author: Jonathan L Bartlett

Publisher:

Published: 2013-08-01

Total Pages: 130

ISBN-13: 9780975283899

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Are you always trying to get ahead, but feel like you aren't gaining any ground? Tired of working for more and somehow making less? Does it seem like you're trapped in a game of economic roulette-always betting your time and energy, but ultimately paying the price from your own pocket? From the devalued dollar to the healthcare hassle, MicroSecession gives you new ways to think about money and value in an economy overrun with ridiculous policies and unaccountable, out-of-touch politicians. MicroSecession isn't about getting rich or abandoning civilization, but it will give you practical ideas for increasing your personal value and insulating you, your family and your community from the negative fallout of government debt debacles and failing economic policies that hit too close to home. It may begin with your bank account, but it doesn't end there-from finance to food, healthcare, education and more--see how everyday people can make a real difference in their own lives, and benefit from a better understanding of the value we all bring to the table.


Liberate Yourself!

Liberate Yourself!

Author: Chris Kent

Publisher:

Published: 2019-04-23

Total Pages: 362

ISBN-13: 9780984952236

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Understanding and applying the philosophical principles, thought processes, and mental strategies utilized by Bruce Lee to actualize his true potential to one's own life.


Liberate Yourself!

Liberate Yourself!

Author: chris kent

Publisher: Chris Kent

Published: 2012-01-05

Total Pages: 218

ISBN-13: 9780984952205

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The legendary Bruce Lee was one of the most influential martial artists of the 20th Century. But Lee's physical abilities were only the tip of the iceberg. Besides being one of the world's top martial artists and cinematic superstar, Bruce Lee was also a philosopher and one of the original champions of self-help and human achievement. As Lee evolved his revolutionary, "non-restrictive" approach to martial art training and combat, he simultaneously evolved a unique, non-restrictive philosophy toward life and living. Built around the same fundamental principles he applied to his martial art, the central theme of this philosophy is "personal liberation" -- liberation of body, mind, and spirit through greater self-knowledge. Here, for the first time, are the fundamental tenets of Lee's philosophy of self-actualization and personal liberation taken out of the martial arts arena and put into the arena of daily living. A ground-breaking guide, LIBERATE YOURSELF doesn't offer you a set, rigid, one-size-fits-all philosophy, but rather a fluid set of operating principles you can use to cultivate a flexible, highly adaptable attitude toward living life to its fullest, develop the skills and confidence required to free yourself from the chains of limitation, whether of physical or psychological origin, and raise your living to the level of an art form. LIBERATE YOURSELF can help you: - Become more at ease with yourself and the world around you - Take charge of your attitude and fully realize your innate potential in all aspects of your life - Adapt to and deal effectively with whatever situation you find yourself in - Break down barriers and overcome obstacles that keep you from achieving your goals and enjoying success


The Path of Individual Liberation

The Path of Individual Liberation

Author: Chögyam Trungpa

Publisher: Shambhala Publications

Published: 2014-04-15

Total Pages: 681

ISBN-13: 1611801044

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The foundational teachings of Buddhism—presented here in volume one of Chögyam Trungpa's magnum opus, which offers a systematic overview of the entire path of Tibetan Buddhism This three-volume collection presents in lively, relevant language the comprehensive teachings of the Tibetan Buddhist path of the hinayana, mahayana, and vajrayana. Considered Chögyam Trungpa’s masterpiece, The Profound Treasury of the Ocean of Dharma will resonate with new and senior students of Buddhism. Chögyam Trungpa begins his study by presenting the teachings of the hinayana. The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation. It examines the nature of suffering, impermanence, and egolessness, with an emphasis on personal development through meditative discipline and study. The formal entry into the hinayana and the Buddhist path altogether is the refuge vow, in which a student goes for refuge to the Buddha, or the teacher; the dharma, or the teachings; and the sangha, or the community. The hinayana path is based on training in mindfulness and awareness, cultivating virtue, and cutting grasping. Topics covered in detail in this volume include the four noble truths, karma, the four foundations of mindfulness, meditation practice, the refuge vows, the three jewels, the five skandhas, the five precepts, twofold egolessness, and more.


How to Liberate Yourself from Pain

How to Liberate Yourself from Pain

Author: Grahame Brown

Publisher: Human Givens

Published: 2009

Total Pages: 0

ISBN-13: 9781899398171

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A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical.


Unshakable:

Unshakable:

Author: María Díaz

Publisher: WestBow Press

Published: 2024-07-31

Total Pages: 105

ISBN-13:

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Unshakable is your guide to transforming adversity, including trauma from emotional abuse, into the catalyst that helps you reach your goals. In this book, Certified Life Coach, María Díaz shares lessons she learned after healing from multiple sclerosis, including strategies to help you be at peace with yourself and others, establish healthier mindsets, and discover new ways to practice grounding. María’s experiences have shown her that our circumstances, even the ones we despise, connect us to greater purposes. By highlighting prayer, God’s Word, forgiveness, and love as fundamentals to attaining wholeness and connection to God. María shows us that the healing we seek is within reach.


Emotional Repair Kit

Emotional Repair Kit

Author: Judith Orloff

Publisher: Clarkson Potter

Published: 2009-12-01

Total Pages: 50

ISBN-13: 9780307587411

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In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform: - Fear into Courage - Frustration into Patience - Loneliness into Connection - Anxiety into Inner Calm - Depression into Hope - Jealousy into Self-Esteem - Anger into Compassion