Las dietas engordan
Author: Rafael Bolio Bermúdez
Publisher:
Published: 1994
Total Pages: 160
ISBN-13:
DOWNLOAD EBOOKRead and Download eBook Full
Author: Rafael Bolio Bermúdez
Publisher:
Published: 1994
Total Pages: 160
ISBN-13:
DOWNLOAD EBOOKAuthor: Rafael Bolio
Publisher:
Published: 2006-12
Total Pages: 212
ISBN-13: 9781425984762
DOWNLOAD EBOOKHa sonado con un programa donde puede comer todo lo que se la antoja en la cantidad que desea para bajar de peso y medidas? Este programa de ensueno ya es suyo. Descubralo en mi libro LAS DIETAS ENGORDAN COMER ADELGAZA. Aprenda como se prepara un menu nutritivo, saludable, sencillo y vasto ademas de agregar LO QUE DESEE de cualquier antojo. No solo perdera peso y medidas, pues obtendra una figura mas estetica ya que existe una perdida minima o nula de masa muscular. Este libro revolucionario demuestra que no se necesitan restringir calorias ni reducir o eliminar algun grupo de alimentos para perder esa grasa latosa de la cintura. Existe un beneficio extra: casi siempre favorece el desarrollo de una figura espectacular tanto en hombres como en mujeres. El libro se divide en cuatro partes: La primera explica por que las dietas restrictivas son inutiles para el control permanente de peso e incluso la mayoria de las veces lo empeora. La segunda parte presenta lineamientos generales de formas comprobadas para reducir grasa corporal. La tercer parte introduce al Sistema Bolio que no solamente le ayuda a nutrir su cuerpo y perder exceso de grasa, tambien cambiara su cuerpo para expresar su maximo potencial genetico. La ultima parte contesta preguntas que mis pacientes hace con frecuencia en relacion al la aplicacion apropiada de este programa. La filosofia del programa es el siguiente: no es lo que se come en exceso sino lo que se carece en el menu lo que arruina su balance metabolico perfecto y consecuentemente favorece la acumulacion de grasa corporal.
Author: Dr. Rafael Bolio Bermudez
Publisher: Rafael Bolio
Published: 2008-10-10
Total Pages: 264
ISBN-13:
DOWNLOAD EBOOKHa soñado con un programa donde puede comer todo lo que se la antoja en la cantidad que desea para bajar de peso y medidas? Este programa de ensueño ya es suyo. Descúbralo en mi libro LAS DIETAS ENGORDAN COMER ADELGAZA. Aprenda como se prepara un menu nutritivo, saludable, sencillo y vasto ademas de agregar LO QUE DESEE de cualquier antojo. No sólo perderá peso y medidas, pues obtendrá una figura mas estética ya que existe una perdida minima o nula de masa muscular. Este libro revolucionario demuestra que no se necesitan restringir calorias ni reducir o eliminar algún grupo de alimentos para perder esa grasa latosa de la cintura. Existe un beneficio extra: casi siempre favorece el desarrollo de una figura espectacular tanto en hombres como en mujeres. El libro se divide en cuatro partes: La primera explica por qué las dietas restrictivas son inútiles para el control permanente de peso e incluso la mayoría de las veces lo empeora. La segunda parte presenta lineamientos generales de formas comprobadas para reducir grasa corporal. La tercer parte introduce al Sistema Bolio que no solamente le ayuda a nutrir su cuerpo y perder exceso de grasa, también cambiara su cuerpo para expresar su máximo potencial genético. La ultima parte contesta preguntas que mis pacientes hace con frecuencia en relación al la aplicación apropiada de este programa. La filosofía del programa es el siguiente: no es lo que se come en exceso sino lo que se carece en el menu lo que arruina su balance metabólico perfecto y consecuentemente favorece la acumulación de grasa corporal.
Author: Frank Suarez
Publisher: eBookIt.com
Published: 2018
Total Pages: 199
ISBN-13: 1456631950
DOWNLOAD EBOOKUna guía práctica y personalizada de los principios que funcionan para bajar de peso, recobrar la energía, mejorar la salud y mantenerla. El propósito de este libro es que usted pueda establecer los pasos específicos, en secuencia, que debe llevar a cabo para restaurar su metabolismo y alcanzar su meta, ya sea de adelgazar, mejorar su diabetes o mejorar su salud en general. Al final de cada capítulo usted encontrará un breve resumen de los puntos discutidos y una o varias preguntas o ejercicios que llevar acabo.
Author: Daniela Jakubowicz MD
Publisher: Workman Publishing Company
Published: 2009-12-15
Total Pages: 257
ISBN-13: 076115826X
DOWNLOAD EBOOKEat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.
Author: Marc Vergés Serra
Publisher: Editorial AMAT
Published: 2017-05
Total Pages: 113
ISBN-13: 8497359704
DOWNLOAD EBOOKDiscover all that good fats can do for your physical and emotional health. If you want to improve your health, decrease your weight, improve your body composition or increase muscle, regulate your hormones, improve your mood, stop being a slave to food and increase your energy, this book offers information, menus and recipes made with healthy fats that will make your diet improve in flavor and satiety while helping you to prevent health problems. For years, the population has received messages about fats in food, based on studies with errors or limitations in their design. For this reason we must correct the guidelines and focus on a new diet, based on good fats and not on the disproportionate amounts of carbohydrates, in the form of cereals or foods with a high glycemic index that hinder optimal health. The book teaches you to select suitable foods and prepare menus, with simple recipes for anyone and affordable for day to day. Includes macerations, sauces or more elaborate dishes for those who can or want to spend more time. The reader can apply the diet to lose weight, improve your hormonal health and emotional state, balance your nervous system and increase muscle.
Author: Brian Wansink
Publisher: Harper Collins
Published: 2014-09-23
Total Pages: 283
ISBN-13: 0062136542
DOWNLOAD EBOOK“Packed with research that shows how we can change the way we interact with our environments to make eating healthy a no-brainer.” —Oprah.com In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy. “Slim by Design provides tons of practical and useful tips to help you and your family seamlessly improve your eating habits and make better food choices.” —Parents.com “Backed by twenty-five years of research and buoyed by its simplicity and no-cost implementation, Wansink’s book may well be the healthy lifestyle Holy Grail for which many are searching.” —Publishers Weekly “This book is a revelation! Based on proven psychology, it outlines the simple, easy, low-cost things that can be done to fat-proof your home, company break room, grocery store, favorite restaurants, and school cafeteria . . . Every plant or office manager, school lunch supervisor, restaurateur, and parent should have this book.” —Library Journal (starred review)
Author: Lucas Richert
Publisher: MIT Press
Published: 2021-08-03
Total Pages: 419
ISBN-13: 0262362066
DOWNLOAD EBOOKCannabis consumption, commerce, and control in global history, from the nineteenth century to the present day. This book gathers together authors from the new wave of cannabis histories that has emerged in recent decades. It offers case studies from Africa, Asia, the Americas, Europe, and the Middle East. It does so to trace a global history of the plant and its preparations, arguing that Western colonialism shaped and disseminated ideas in the nineteenth century that came to drive the international control regimes of the twentieth. More recently, the emergence of commercial interests in cannabis has been central to the challenges that have undermined that cannabis consensus. Throughout, the determination of people around the world to consume substances made from the plant has defied efforts to stamp them out and often transformed the politics and cultures of using them. These texts also suggest that globalization might have a cannabis history. The migration of consumers, the clandestine networks established to supply them, and international cooperation on control may have driven much of the interconnectedness that is a key feature of the contemporary world.
Author: Anahad O'Connor
Publisher: Macmillan
Published: 2007-05-15
Total Pages: 260
ISBN-13: 1429916079
DOWNLOAD EBOOKThe New York Times's intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times's science and health columnist Anahad O'Connor has tracked down the facts, fictions, and occasional fuzziness of old wives' tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts' answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!). A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.)
Author: Frank Suárez
Publisher: Relax Slim System, Incorporated
Published: 2009-07
Total Pages: 0
ISBN-13: 9780978843755
DOWNLOAD EBOOKThis book provides information on slow metabolism, weight problems, obesity, diabetes, hypothyroidism.