Kung Fu Animal Power Fu Book Falcon

Kung Fu Animal Power Fu Book Falcon

Author: Scott Jensen

Publisher:

Published: 2017-08-17

Total Pages: 58

ISBN-13: 9781546951643

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Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu (or Lucky Fun Book) is a guide for students in the Kung Fu Animal Power program who are learning the Falcon. In this book you will learn all about the lessons of the Falcon that you will study in class including:Falcon Virtue: Focus - Avoid Distractions and See the Details!Learning how to focus your mind is one of the most important lessons in life. When you learn to avoid distractions, and focus, you can do amazing things!Falcon Body Mechanic Lesson: Sink Your ElbowThe Falcon teaches how to sink your elbow to protect it. Sinking your elbow also helps you the deliver the power of your whole body including your waist, hips, and legs into your hands. Learning how to use the power of your entire body makes all of your actions far stronger.Falcon Drills: Core Strength (Learn The Secret Kung Fu Way!) Learn how to do 3 different types of core strength exercises with proper technique and breathing. Build your core strength and power quickly!Falcon Moves: Falcon ElbowsThe Falcon moves all use the elbow to strike with for self defense. The Elbow is a powerful short range strike that use the core strength of the body. These moves are perfect if you are much smaller than the other person.This Fu Book has photos of all the Falcon Moves and Drills.You'll also find:- Fun Facts About Real Falcons and Falconry- Discussion Questions- Great Games- Drawings to Color- Learn how to Write Falcon in Chinese- Learn How to Write "Focus" in Chinese- Falcon Story "Saving Willow Whip"- Falcon Idiom and Folk Story "Eye of the Hawk"


Kung Fu Animal Power Fu Book - Elephant

Kung Fu Animal Power Fu Book - Elephant

Author: Rachel Jensen

Publisher: Createspace Independent Publishing Platform

Published: 2017-10-04

Total Pages: 58

ISBN-13: 9781977908919

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Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu Book (or Lucky Fun Book) is an activity book for students in the Kung Fu Animal Power program who are learning the Falcon. In this book, you will learn all about the lessons of the Elephant that you will study in class including: Elephant Virtue: Strength: Strong Mind, Strong Body, Strong Heart To be a strong person you need three types of strength, physical strength, mental strength, and moral strength. Learn why they are important and how to develop all three kinds of strength. Elephant Body Mechanic Lesson: Rounded Shoulder The shoulder controls all the movements of your arm. When you learn how to use the shoulder to drive and control the movements of your arms, even the smallest movements of your hand will have the power your entire arm and shoulder. Loosening and relaxing your shoulder makes all of your arm movements faster. Elephant Drills: Wind Wheels and Teacups All the Elephant Drills are designed to loosen and strengthen your shoulders. These drills will help to protect your shoulders form injuries and make all of your movements faster and stronger. They will also help improve your escaping skills. Elephant Moves: Shoulder Bumps and Strikes Elephants have enormous shoulders. Bumping and striking with the shoulder are excellent ways to protect yourself when the opponent is right next to you. This Fu Book has photos of all the Elephant Moves and Drills. You'll also find: Fun Facts About Real Elephants Discussion Questions Great Games Awesome Pictures Drawings to Color Learn how to write "Elephant" in Chinese Learn how to write "Strength" in Chinese Stories and Chinese Idioms


Kung Fu Animal Power

Kung Fu Animal Power

Author: Scott Jensen

Publisher: Createspace Independent Publishing Platform

Published: 2016-03-25

Total Pages: 62

ISBN-13: 9781530642809

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Kung Fu Animal Power uses 18 different animals to teach classic virtues to build good character and healthy bodies. This beautifully illustrated, full color guide is packed with inspiration, valuable lessons, and detailed information. Each Kung Fu Animal also teaches a detailed body mechanic lesson and the drills to master it. These lessons build superior coordination, balance, and agility as well as balanced whole body strength and flexibility. Kung Fu Animal Power builds courage and real self defense skill with powerful moves from the best styles of Kung Fu. Master the Lessons of Kung Fu Animal Power and enter the Wu Lin Ren, or "Forest of Virtuous and Skilled Martial Artists".


Black Lightning/Hong Kong PHOOEY Special (2018-) #1

Black Lightning/Hong Kong PHOOEY Special (2018-) #1

Author: Bryan Hill

Publisher: DC Comics

Published: 2018-05-30

Total Pages: 44

ISBN-13:

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Back from Viet Nam, kung fu master Hong Kong Phooey has set up his own detective agency in the inner city. Meanwhile, Jefferson Pierce (a.k.a. Black Lightning) has uncovered a plot by three assassins to collect the components of a sacred text revealing the darkest secrets of Martial Arts magic, and theyÕll kill anyone who owns themÑincluding the dog who holds the last chapter of the book, Hong Kong Phooey. Plus, a tale of the Funky Phantom as he goes toe-to-toe with the Spectre in a tale by Jeff Parker and Scott Kolins.


Tut: My Epic Battle to Save the World

Tut: My Epic Battle to Save the World

Author: P. J. Hoover

Publisher: Macmillan

Published: 2017-02-28

Total Pages: 332

ISBN-13: 0765390841

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"Pleasantly reminiscent of Rick Riordan’s work.”--Publishers Weekly Meet Tut! He used to rule Egypt. Now he's stuck in middle school. Having defeated his evil uncle and the Cult of Set, who tried to send him to the afterlife, the perpetually fourteen-year-old King Tut is looking forward to a relaxing summer vacation. But then Tut discovers that his brother Gilgamesh has been captured by the Egyptian god Apep, Lord of Chaos. Gil helped to vanquish Apep thousands of years ago, and now Apep is back for vengeance. It’s up to Tut and his friends, Tia and Henry, to find Gil and stop Apep before he succeeds in his scheme to swallow the sun and plunge the world into darkness forever.... Tut: My Epic Battle to Save the World will appeal to fans of fast and funny mythological fantasy. Don’t miss Tut’s first epic adventure, Tut: The Story of My Immortal Life. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.


Comic Book Nation

Comic Book Nation

Author: Bradford W. Wright

Publisher: JHU Press

Published: 2003-10-17

Total Pages: 364

ISBN-13: 9780801874505

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A history of comic books from the 1930s to 9/11.


The Negro Motorist Green Book

The Negro Motorist Green Book

Author: Victor H. Green

Publisher: Colchis Books

Published:

Total Pages: 222

ISBN-13:

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The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.


Sleeping Bear

Sleeping Bear

Author: Connor Sullivan

Publisher: Simon and Schuster

Published: 2021-07-06

Total Pages: 416

ISBN-13: 198216641X

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“Sleeping Bear is…one of those rare novels that keeps getting better and better and better. Remember the author’s name—Connor Sullivan.” —James Patterson A former Army veteran seeking solitude in the Alaskan wilderness after her husband’s death finds herself a pawn in a deadly game with Russia in this white-knuckled and “heart-stopping thrill ride” (Chris Hauty, author of Deep State). After her young husband’s untimely death, Army veteran Cassie Gale decides to take a few days of solitude in the Alaskan wilderness before she starts her new job. But when she fails to show up on her first day and her dog is discovered injured at her wrecked campsite, her father knows that this is much more than a camping trip gone awry. As it turns out, Cassie’s not the first person to disappear without a trace in Alaska’s northern interior. Bears. Wolves. Avalanches. Frostbite. Starvation. There are many ways to die in here. But not all disappearances can be explained. Cassie’s is one of them, along with a number of other outdoor enthusiasts who have vanished in recent years. Regaining consciousness in a Russian prison, Cassie finds herself trapped in a system designed to ensure that no one ever escapes alive. It will require all her grit and skills to survive. Meanwhile, her father rushes to outrun the clock, scouring thousands of acres, only to realize she’s been taken by a nefarious adversary—one with the power of the Eastern Bloc behind it. Ties to his past life, one full of secrets, threaten to surface. He knows there’s a price to be paid, but he’s determined it won’t be his daughter. Timely, electrifying, and perfect for fans of Vince Flynn and Brad Thor, “Sleeping Bear clamps you in its jaws and doesn’t let go. A fierce, relentless beast of a novel” (Tess Gerritsen, New York Times bestselling author).


Blood of Empire

Blood of Empire

Author: Brian McClellan

Publisher: Orbit

Published: 2019-12-03

Total Pages: 672

ISBN-13: 0316407291

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As their final battle approaches, a sellsword, a spy, and a general must find unlikely and dangerous allies in order to turn the tides of war in the final book of Brian McClellan's epic fantasy trilogy. The Dynize have unlocked the Landfall Godstone, and Michel Bravis is tasked with returning to Greenfire Depths to do whatever he can to prevent them from using its power; from sewing dissension among the enemy ranks to rallying the Palo population. Ben Styke's invasion of Dynize is curtailed when a storm scatters his fleet. Coming ashore with just twenty lancers, he is forced to rely on brains rather than brawn -- gaining new allies in a strange land on the cusp of its own internal violence. Bereft of her sorcery and physically and emotionally broken, Lady Vlora Flint now marches on Landfall at the head of an Adran army seeking vengeance against those who have conspired against her. While allied politicians seek to undo her from within, she faces insurmountable odds and Dynize's greatest general. Continue the epic fantasy series by the author whose debut novel Brandon Sanderson called "just plain awesome!" Gods of Blood and PowderSins of EmpireWrath of EmpireBlood of Empire For more from Brian McClellan, check out: Powder MagePromise of BloodThe Crimson CampaignThe Autumn Republic