The Keto Queen
Author: Lauren Bradford
Publisher: Lauren Bradford
Published:
Total Pages: 40
ISBN-13:
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She Does Keto
Author: GiGi Ashworth
Publisher: Sourcebooks, Inc.
Published: 2019-06-18
Total Pages: 360
ISBN-13: 1641523581
DOWNLOAD EBOOKThe Ketogenic Diet catered exclusively to women The not-so-secret secret is out: women and men metabolize fat differently—and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous. She Does Keto: The Complete Ketogenic Diet for Women includes: UNIQUELY DESIGNED FOR WOMEN—Sample 115 delicious recipes tailored to meet women's nutritional requirements. HAPPIER AND HEALTHIER—Learn how keto can help with health problems specific to the female body. KETO MADE EASY—A 21-day meal plan—including shopping lists—makes going keto simple and sustainable. Don't settle for one size fits all—She Does Keto is a ketogenic diet plan and cookbook made just for you.
500 Ketogenic Recipes
Author: Dana Carpender
Publisher: Fair Winds Press (MA)
Published: 2017-12-12
Total Pages: 307
ISBN-13: 159233816X
DOWNLOAD EBOOK500 Ketogenic Recipes is a massive collection of 500 easy-to-prepare ketogenic recipes by best-selling low-carb author Dana Carpender. Get healthy, get muscular, get on a keto diet today!
Dana Carpender's Keto Fat Gram Counter
Author: Dana Carpender
Publisher: Fair Winds Press
Published: 2019-10-01
Total Pages: 323
ISBN-13: 1592339085
DOWNLOAD EBOOKNeed help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.
Girl Friends
Author: Alex Dahl
Publisher: Bloomsbury Publishing
Published: 2024-04-11
Total Pages: 373
ISBN-13: 180110834X
DOWNLOAD EBOOK'Compelling... hauntingly dark' JANE SHEMILT THEY CAN BUILD YOU UP Charlotte has it all: the successful career, the loving family. But, secretly, she is dangerously bored of her life. So when she meets free-spirited Bianka, it feels like fate – Bianka is exactly the person that Charlotte needs. OR TEAR YOU DOWN On a girls' trip to Ibiza, home is forgotten as Charlotte dives head first into a life that is looser, wilder. She feels free, but there are devastating consequences: someone doesn't return home. As the aftermath of the holiday rips through her life back in London, Charlotte soon regrets ever breaking out of her carefully constructed routine – and begins to wonder whether meeting Bianka was really an accident at all... A fabulously creepy simmering 'glam-noir' thriller, perfect for fans of Caroline Kepnes, BA Paris, TM Logan and Verity by Colleen Hoover. 'Toxic friendship, passion, betrayal, murder... I loved it' RACHEL WOLF Readers can't get enough of Alex Dahl . . . 'An irresistible read' Daily Mail 'Fast-paced and unsettling' Guardian ''Unsettling, layered, bold, unpredictable, dark' WILL DEAN
Basic Bitchen
Author: Joey Skladany
Publisher: Tiller Press
Published: 2020-08-04
Total Pages: 224
ISBN-13: 1982138386
DOWNLOAD EBOOKEmbrace your inner basic bitch with these 100+ everyday recipes for “basic” meals you shamelessly love. In a world where everyone seeks to be special and pride themselves on their differences, there is one common bond that unites us all—basicness. And while some rock the Ugg boots and drink pumpkin spice lattes more than others, we can all still appreciate the simple pleasures that mimosas, avocado toast, and acai bowls bring. And that’s okay! Basic Bitchen celebrates and embraces the basic bitch lifestyle through food, offering step-by-step recipes for the most fundamental (and delicious) of all dishes. Recipes include: -Basic Bitch Lifeblood, aka. the Pumpkin Spice Latte -Mom’s Definitely-Not-Sicilian Sicilian Caesar Salad -“I Could Eat This, Like, Every Day” Sushi Rolls -A Deeply Personal Cauliflower Pizza -Way Too Easy (If You Know What I Mean) One-Sheet-Pan Dinners -Antidepressant Red Velvet Cake Pops In addition to these easy, fun, and flavorful crowd-pleasing recipes, Chowhound editor Joey Skladany provides tips and tricks for cooking basics, such as how to build a pantry and cooking tools that every chef needs. Take your cooking skills beyond the microwave and make meals all of your friends will enjoy.
The Keto For One Cookbook
Author: Dana Carpender
Publisher: Fair Winds Press
Published: 2019-05-07
Total Pages: 179
ISBN-13: 1592338682
DOWNLOAD EBOOKWith Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Extra Easy Keto
Author: Stephanie Laska
Publisher: St. Martin's Essentials
Published: 2023-05-16
Total Pages: 143
ISBN-13: 1250861705
DOWNLOAD EBOOKFrom USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.
Easy Keto Desserts
Author: Carolyn Ketchum
Publisher: Victory Belt Publishing
Published: 2018-07-03
Total Pages: 387
ISBN-13: 162860171X
DOWNLOAD EBOOKDessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.
The Ketogenic Diet
Author: Kristen Mancinelli
Publisher: Simon and Schuster
Published: 2015-01-06
Total Pages: 215
ISBN-13: 1612434215
DOWNLOAD EBOOKGet started on the keto diet with the original guide to triggering ketosis with a low carb, high fat, healthy eating plan—including recipes! Not all low-carb diets are created equal. Unlike many of the fad diets out there, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: · Powerfully suppressing appetite · Effectively stabilizing blood sugar · Naturally enhancing mood · And dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
