Weight-Loss Hero
Weight-Loss Hero

Author: Christine Carter

Publisher: Zondervan

Published: 2020-04-21

Total Pages: 273

ISBN-13: 0310454522

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Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.

Keto Diet: Transform Your Health With The Keto Diet
Keto Diet: Transform Your Health With The Keto Diet

Author: Matt Kingsley

Publisher: Matt Kingsley

Published:

Total Pages: 93

ISBN-13:

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Welcome, dear reader, to the beginning of a transformative journey. This isn't just another diet book; this is an invitation to discover a new lifestyle, to unlock the hidden potential of your body's metabolism, to witness firsthand the power of dietary change, and to ignite your inner fat-burning machine. This is your comprehensive guide to the ketogenic lifestyle. You've probably heard of the ketogenic, or 'keto' diet. Its popularity has soared in recent years, as more and more people discover its benefits - not just for weight loss, but also for overall health and wellbeing. But what is this diet, really? How does it work, and how can you adapt it into your life? These are the questions this guide aims to answer. In essence, the ketogenic diet is a low-carb, high-fat diet. It's based on a simple yet powerful principle: when deprived of glucose from carbohydrates, your body switches to burning fat for fuel. This metabolic state is known as ketosis. However, this book isn't just about eating fewer carbs and more fats. It's about understanding why we do it, the science behind it, and how it affects our bodies.

The Ketogenic Diet
The Ketogenic Diet

Author: Kristen Mancinelli

Publisher: Ulysses Press

Published: 2015-01-06

Total Pages: 330

ISBN-13: 1612433944

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THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Keto Diet
Keto Diet

Author: Dr. Josh Axe

Publisher: Little, Brown Spark

Published: 2019-02-19

Total Pages: 382

ISBN-13: 0316529613

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From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!

The Keto Diet
The Keto Diet

Author: Leanne Vogel

Publisher: Simon and Schuster

Published: 2017-04-11

Total Pages: 448

ISBN-13: 1628600160

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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The South Beach Diet Cookbook
The South Beach Diet Cookbook

Author: Arthur Agatston

Publisher: Rodale

Published: 2004-04-13

Total Pages: 354

ISBN-13: 1579549578

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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Sustainable healthy diets
Sustainable healthy diets

Author: Food and Agriculture Organization of the United Nations

Publisher: Food & Agriculture Org.

Published: 2019-10-15

Total Pages: 42

ISBN-13: 9251318751

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Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).

Complete Keto
Complete Keto

Author: Drew Manning

Publisher: Hay House, Inc

Published: 2019-02-12

Total Pages: 377

ISBN-13: 1401956262

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New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

Clean Keto Lifestyle
Clean Keto Lifestyle

Author: Karissa Long

Publisher: Rockridge Press

Published: 2018-12-18

Total Pages: 196

ISBN-13: 9781641523257

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Clean Keto Lifestyle is the definitive lifestyle companion to the ketogenic diet with exercise programs, guides to intermittent fasting, meal plans, and more. Keto is more than a diet--it's a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet. With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you're out and about--plus 75 delicious recipes to make when you stay home--Clean Keto Lifestyle is the key to all things keto. Clean Keto Lifestyle includes: 5 1-week meal plans with shopping lists, make-ahead advice, and meal prep tips to kick-start your life on the ketogenic diet. Lifestyle routines that include illustrated exercise programs, a fool-proof guide to intermittent fasting, plus specific advice about eating keto at work lunches, dinner parties, and other social settings. 75 recipes for healthy, wholesome meals like Asian-Style Salmon, Bacon-Wrapped Chicken, Chocolate Fudge, and more! Whether you're a keto newbie or have some experience with the ketogenic diet, Clean Keto Lifestyle is your total lifestyle guide to eat, thrive, and feel amazing on the ketogenic diet.

Keto Diet For Dummies
Keto Diet For Dummies

Author: Rami Abrams

Publisher: John Wiley & Sons

Published: 2019-07-23

Total Pages: 381

ISBN-13: 1119578922

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Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.