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Author: Margo Adair
Publisher: Sourcebooks MediaFusion
Published: 2003
Total Pages: 0
ISBN-13: 9781402200328
DOWNLOAD EBOOKFive of the meditations from the book are on the accompanying audio CD. The meditations are of different lengths, ranging from five to twenty minutes.
Author: Jafree Ozwald
Publisher: Lulu.com
Published: 2014-03-22
Total Pages: 259
ISBN-13: 0970670117
DOWNLOAD EBOOKYou are about to experience the most incredible life imaginable! There are many techniques, secrets and manifesting tools contained within this manual, which over the next 90 days will awaken the most powerful forces in the Universe that are deep inside you. An unlimited source of energy has been dormant up until now, "sleeping," waiting for the right moment in time to rise up magnificently throughout your being and ignite miracles in your life. Opening up this cosmic energy is not as difficult as you may think, yet is a metaphysical exploration that is more satisfying, loving, and empowering than anything you could imagine!
Author: Alexandria Bellefleur
Publisher: HarperCollins
Published: 2021-05-25
Total Pages: 374
ISBN-13: 0063000857
DOWNLOAD EBOOKIn a delightful follow-up to Written in the Stars, Alexandria Bellefleur delivers another queer rom-com about a hopeless romantic who vows to show his childhood crush that romance isn’t dead by recreating iconic dates from his favorite films... Brendon Lowell loves love. It’s why he created a dating app to help people find their one true pairing and why he’s convinced “the one” is out there, even if he hasn’t met her yet. Or... has he? When his sister's best friend turns up in Seattle unexpectedly, Brendon jumps at the chance to hang out with her. He’s crushed on Annie since they were kids, and the stars have finally aligned, putting them in the same city at the same time. Annie booked a spur-of-the-moment trip to Seattle to spend time with friends before moving across the globe. She’s not looking for love, especially with her best friend’s brother. Annie remembers Brendon as a sweet, dorky kid. Except, the 6-foot-4 man who shows up at her door is a certified Hot Nerd and Annie... wants him? Oh yes. Getting involved would be a terrible idea—her stay is temporary and he wants forever—but when Brendon learns Annie has given up on dating, he’s determined to prove that romance is real. Taking cues from his favorite rom-coms, Brendon plans to woo her with elaborate dates straight out of Nora Ephron’s playbook. The clock is ticking on Annie’s time in Seattle, and Brendon’s starting to realize romance isn’t just flowers and chocolate. But maybe real love doesn’t need to be as perfect as the movies... as long as you think your partner hung the moon.
Author: M. Potter
Publisher: Union Square & Company
Published: 2018
Total Pages: 0
ISBN-13: 9781454927969
DOWNLOAD EBOOKIf you?re a woman over 50, you probably feel invisible, or shackled by rules that say what you can and can?t do now that you?ve gotten older. But Margot Potter is here to say?in the most hilarious way?that, no matter what your age, you can still be a kick-ass warrior woman! With a cool “nasty woman” attitude, and loads of humor, Margot tells it like it is, smashing stereotypes in her witty essays, poems, listicles, and observations about aging in our youth-obsessed society.
Author: Melody Beattie
Publisher: Simon and Schuster
Published: 2009-06-10
Total Pages: 155
ISBN-13: 1592857922
DOWNLOAD EBOOKIn a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author: Margot Schulman
Publisher: Author Academy Elite
Published: 2019-07-15
Total Pages: 168
ISBN-13: 9781640856882
DOWNLOAD EBOOKThis is the book for you if you feel stuck in old, unhealthy patterns in your close relationships. It offers simple, practical tools to permanently shift your relationship with your self as well as your loved ones.
Author: Matthew McKay
Publisher: New Harbinger Publications
Published: 2016-08-01
Total Pages: 335
ISBN-13: 1626253951
DOWNLOAD EBOOKIf you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Author: Matthew McKay
Publisher: ReadHowYouWant.com
Published: 2009-09-17
Total Pages: 302
ISBN-13: 1458725138
DOWNLOAD EBOOKSelf-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
Author: Charlton B Hall Lmft-S
Publisher: CreateSpace
Published: 2015-07-13
Total Pages: 242
ISBN-13: 9781514840108
DOWNLOAD EBOOKThis workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.
Author: Joshunda Sanders
Publisher: Six Foot Press
Published: 2020-06-15
Total Pages: 39
ISBN-13: 164442035X
DOWNLOAD EBOOK"Lovely and timely. So glad Joshunda is telling our stories." - Jacqueline Woodson Eight-year-old Ava Murray wants to know why there’s a difference between the warm, friendly Bronx neighborhood filled with music and art in which she lives and the Bronx she sees in news stories on TV and on the Internet. When her mother explains that the power of stories lies in the hands of those who write them, Ava decides to become a journalist. I Can Write the World follows Ava as she explores her vibrant South Bronx neighborhood - buildings whose walls boast gorgeous murals of historical figures as well as intricate, colorful street art, the dozens of different languages and dialects coming from the mouths of passersby, the many types of music coming out of neighbors’ windows and passing cars. In reporting how the music and art and culture of her neighborhood reflect the diversity of the people of New York City, Ava shows the world as she sees it, revealing to children the power of their own voice.
