Jumpstart Into MAT
Jumpstart Into MAT

Author: Greg Roskopf

Publisher:

Published: 2021-04

Total Pages: 206

ISBN-13: 9781736785508

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Say Goodbye to Muscle Dysfunction once and for all with Muscle Activation Techniques. This revolutionary approach will give your body the tools to recover, run faster, perform harder, and crush the competition. Greg Roskopf coupled stellar observation skills with his knowledge and expertise in exercise science to develop a paradigm shift. Suffering chronic pain for years from a falling accident when he was nineteen, Greg fervently sought solutions not only for himself but also for his clients. Greg's research led to an epiphany: Muscle tightness wasn't the only cause of limited range of motion, Muscle weakness also played a role ? and a BIG ONE. The muscle tightness was merely a symptom of the root problem; muscle weakness.Using Muscle Activation Techniques to "activate" and strengthen muscles can result in reduced pain, few injuries, and better overall performance levels. This is the shift Greg hopes to inspire: techniques focused on treating the weak muscles over the tight ones. This Jumpstart into MAT program will teach you:1) The correlation between muscle weakness and muscle tightness.2) Basic principles and introductory-level skills for understanding the MAT process.3) How to implement the MAT process into daily work with clients.4) Tools to identify and correct muscular imbalances. In Jumpstart into MAT, Greg Roskopf hopes practitioners will adopt the paradigm shift and learn new skills to allow them to better serve their athletes and clients. He lays the foundational tools to help Physical and Rehabilitative Health professionals treat the problem rather than the symptom. By doing so, they have a better chance of minimizing repeated muscle tightening, recurring pain, and further injury.

Jumpstart! Grammar
Jumpstart! Grammar

Author: Pie Corbett

Publisher: Routledge

Published: 2015-10-23

Total Pages: 241

ISBN-13: 131729436X

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Fully updated to help teachers deal with the new 2016 Grammar Tests, this second edition presents a collection of simple to use, multi-sensory games and activities that will jumpstart pupils’ understanding of grammar in action It includes coverage of the subjunctive and past progressive, selecting which tense is the most definite, identifying when a word is used as a subordinating conjunction/preposition, explaining how a comma can change meaning, and an increased emphasis on the passive. Jumpstart! Grammar will prepare children for any grammar tests on the horizon in an engaging way so that they love playing with words and spinning sentences to make ideas dance. And, of course, they will be able to name the parts if that is what is required. Fun games will focus first on helping children hear the difference various types of grammar can make followed by activities to help them understand what different effects you can create with grammar. Technical terms will only be introduced once the children have established what the various features can do, with a particular focus on those terms that really help children discuss what makes language coherent and effective. This indispensable, practical book celebrates the joys of language and coherent expression; of finding just the right words or phrases to express what you want to say.

Jumpstart! Creativity
Jumpstart! Creativity

Author: Stephen Bowkett

Publisher: Routledge

Published: 2007-10-18

Total Pages: 171

ISBN-13: 1134081944

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Jumpstart Creativity! is a book of games and activities that any primary teacher can do quickly, at the beginning of a lesson or as a time-filler, with little preparation. They grab children’s attention and get them focussed on learning. There are more than fifty provocative games and activities including, 'An Alien in the Cage is Worth Two on the Moon’ and 'Faced with a Smilemma, Everybody Wins' to ‘jumpstart’ creativity in any Key Stage 2 or 3 classroom. Practical, easy-to-do and vastly entertaining, the ‘jumpstarts’ will suit a range of learning styles – from the visual, auditory or kinaesthetic to the cognitive. The jumpstarts cover: thinking questioning reasoning problem-solving wordplay. Looking for a way to get your students’ attention, fast? Look no further! Jumpstart! Creativity is the fourth book in the series, following books on literacy, numeracy and ICT.

Jumpstart! Thinking Skills and Problem Solving
Jumpstart! Thinking Skills and Problem Solving

Author: Steve Bowkett

Publisher: Routledge

Published: 2014-09-15

Total Pages: 153

ISBN-13: 1317667336

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Jumpstart! Thinking Skills and Problem Solving presents a collection of simple to use, multi-sensory games and activities which will jumpstart students’ understanding of problem solving in action. If you are one of the thousands of teachers looking for a range of practical and fun ideas to engage pupils in effective proactive learning, then this is the perfect book for you. Specifically written to help teachers work within the guidelines of the new curriculum, activities in the book will help pupils to explore and learn a wide range of problem solving and independent thinking skills in an atmosphere of fun, mutual support and tolerance. Sections within the book reflect key areas of the new curriculum and offer a treasure trove of ideas for building problem solving and thinking skills into daily teaching.and provide tried and tested methods of helping children ‘learn how to learn’. Areas include:- Building problem solving confidence Thinking and problem solving in literacy Thinking and Problem solving in science Problem solving in philosophy Emotional resourcefulness and life skills Jumpstart! Thinking Skills and Problem Solving will celebrate the joy of critical and independent thinking and become a vital resource for all classroom teachers at Key Stage 2 and 3.

From Your Mat to Your Memoir
From Your Mat to Your Memoir

Author: Rebecca Lyn Gold

Publisher: Balboa Press

Published: 2024-02-11

Total Pages: 112

ISBN-13:

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When we encounter obstacles in our writing, it’s easy to assume the problem is all in our heads. But yoga philosophy teaches us that nothing is all in our heads, in part because our minds are just one layer through which we experience our world. We must make space for the stories to reveal themselves before we write. But how do we do that? Rebecca Lyn Gold tackles that question by introducing the pancha kosha theory in yogic philosophy, which highlights the five layers of awareness through which we experience life. She explores how to balance the philosophy alongside practices that bring awareness to each layer in a way that reveals memories and stories. She also leads readers on a twenty-one day journey that includes yogic practices and writing prompts to find and write your life stories. You will be introduced to yoga poses to open areas of the body where trauma or memories may be stored, breath control practices to stimulate and balance the brain, and meditations with mudras and mantras to gain insight and inspiration. Discover how to write deep, authentic life stories with the insights, lessons, and exercises in From Your Mat to Your Memoir.

Jumpstart! Study Skills
Jumpstart! Study Skills

Author: John Foster

Publisher: Routledge

Published: 2017-06-26

Total Pages: 115

ISBN-13: 1315280191

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Jumpstart! Study Skills presents a collection of engaging and simple-to-use games and activities that will jumpstart students’ understanding of working independently and as part of a group and how to develop the study skills necessary to succeed at school. Providing teachers with a range of practical ideas and strategies to promote active learning in Key Stage 2, the activities in this book will help students to: create plans for investigations and assignments; improve their organisational skills: time management and teamwork; collect data using methods such as observations, surveys and interviews; develop their reading and notetaking skills; engage in meaningful discussions and develop their talk skills; advance their computer skills to sift and record data; create strategies for revising and preparing for tests; analyse data and draw conclusions; improve their ability to write reports; evaluate their own achievements and identify future targets. Jumpstart! Study Skills is an essential classroom resource that will encourage children’s development and help teachers to deliver effective lessons that promote active learning in Key Stage 2.

Jumpstart Torts
Jumpstart Torts

Author: Ross Sandler

Publisher: Aspen Publishing

Published: 2012-03-12

Total Pages: 0

ISBN-13: 9781454809395

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JumpStart is a new study aid series covering the first-year course areas. Each title is a short book, roughly 170 pages, that addresses a problem students experience as they navigate their first year courses. Often first year students are expected to learn substantive law by reading judicial opinions without a framework or process to help them comprehend what they are reading. The JumpStart series supplies the context and prepares students to apply the rules in a litigation context. Titles in the series can be used as a general introduction to law school or as an introduction to torts. The books are most useful early in the first semester as well as in orientation courses or as summer reading for students entering their first year of law school. The series will appeal to academic success/support coordinators as well as the course-area professors. Ross Sandler is the series editor. His JumpStart: Torts is the first title in the series. JumpStart: Torts offers a detailed step-by-step approach to the stages of litigation, beginning with stating a theory of the case, moving through determining facts and making motions to receiving the holding of the case. Legal reasoning and the litigation process are taught via numerous judicial opinions with full analysis of each. Judicial opinions and analyses are made comprehensible without in-class explanation in a straightforward, clear, and informal writing style. Class-tested for success, JumpStart: Torts features pedagogical elements that support learning and facilitate use. As with each book in the series, the opening chapter provides a glossary of the terms, idioms, and procedures encountered in reading cases in tort law. Many judicial opinions are accompanied by an artist-drawn "cartoon" that illustrates the conflict or issue of the case. Short, easy-to-read opinions focus on ordinary situations with simple fact patterns that apply settled rules of law and principles. The book ends with a Practice Exam: a clear explanation of how to approach the typical torts essay exam question as well as insight into how professors grade exams. The chapter ends with a practice essay question. Two sample answers are included: a strong answer and a weaker answer. Each answer includes notes that point out where students did well and where they could improve their answers. Features: Detailed step-by-step approach to the stages of litigation begins by stating a theory of the case moves through determining fact and making motions to receiving the holding of the case Illustrates legal reasoning and the litigation process teaches through numerous judicial opinions with analysis Judicial opinions and analyses comprehensible without in-class explanation Straightforward, clear, informal style Class-tested material Pedagogical features Opening chapter glossary of the terms, idioms, and procedures encountered in reading cases

The 4 x 4 Diet
The 4 x 4 Diet

Author: Erin Oprea

Publisher: Harmony

Published: 2018-12-04

Total Pages: 258

ISBN-13: 1101903104

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Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

A+ Jumpstart
A+ Jumpstart

Author: Faithe Wempen

Publisher: Sybex

Published: 2002-07-30

Total Pages: 404

ISBN-13: 9780782141269

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Build Your Computer Career on a Solid Foundation Whether you're setting out to earn your A+ certification or just want to know more about how a PC works, A+ JumpStart: PC Hardware and Operating Systems Basics is the place to start. Inside, an experienced PC technician and author demystifies every aspect of PC technology, giving you a firm footing from which you can work towards and realize your goals. Coverage includes: * PC safety and preventive maintenance * Motherboard selection and setup * CPU and memory types * How video cards and monitors work * Setting up hard drives * Selecting and configuring expansion boards * Electricity basics * Selecting, installing, and troubleshooting printers * Selecting and setting up network components * Configuring Windows for network file and printer sharing * Device resource management in Windows * Troubleshooting Windows * Setting up Internet connections

Jumpstart! Science
Jumpstart! Science

Author: Rosemary Feasey

Publisher: Routledge

Published: 2009-03-09

Total Pages: 91

ISBN-13: 1134016980

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Jumpstart! Science provides teachers with a range of lively, short, fun activities and games to support teaching and learning in different aspects of the science curriculum. It encourages teachers to develop creative approaches to motivating and engaging children in science. The activities are aimed at a number of areas of science from learning scientific words to recalling information and problem solving. This fun book helps to ‘jumpstart’: lessons plenary sessions children moving from one aspect of science or type of learning in science to another. There are more than 55 engaging science games and activities in this book to ‘jumpstart’ science lessons in every Key Stage 1 and 2 classroom. Practical, easy-to-do and highly motivating, the science ‘jumpstarts’ will appeal to busy primary teachers who wish to enliven their practice and add creativity to their science teaching.