Immune System Hacks
Immune System Hacks

Author: Matt Farr

Publisher: Adams Media

Published: 2020-12-15

Total Pages: 256

ISBN-13: 1507215258

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Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Immune System Hacks
Immune System Hacks

Author: Scientific American Editors

Publisher: Scientific American Educational Publishing

Published: 2022-11-16

Total Pages: 160

ISBN-13: 9781684169313

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The COVID-19 pandemic certainly made many more people aware of the importance of our incredible immune systems. It has also raised many questions about vaccines that involve the immune system. Readers have likely heard a lot about the COVID vaccines and have questions about how they are made and what they do inside the body. This stimulating title has answers! It also allows readers to explore innovative treatments for infectious diseases other than COVID. These include immunotherapies and even a universal flu vaccine.

Gut Health Hacks
Gut Health Hacks

Author: Lindsay Boyers

Publisher: Simon and Schuster

Published: 2021-07-27

Total Pages: 224

ISBN-13: 1507216459

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"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

Immune System Hacks
Immune System Hacks

Author: Matt Farr

Publisher: Simon and Schuster

Published: 2020-12-15

Total Pages: 250

ISBN-13: 1507215266

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Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Immunity Food Fix
Immunity Food Fix

Author: Donna Beydoun Mazzola

Publisher: Fair Winds Press (MA)

Published: 2022-07-12

Total Pages: 194

ISBN-13: 0760374473

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Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.

Happiness Hacks
Happiness Hacks

Author: Adams Media

Publisher: Simon and Schuster

Published: 2018-01-09

Total Pages: 256

ISBN-13: 1507206356

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Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.

Survival Hacks
Survival Hacks

Author: Creek Stewart

Publisher: Simon and Schuster

Published: 2016-04

Total Pages: 256

ISBN-13: 1440593345

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"Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life" -- from back cover.

Strategic Planning for Your Immune System
Strategic Planning for Your Immune System

Author: Marie Ruggles

Publisher:

Published: 2020

Total Pages: 170

ISBN-13: 9781945847301

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Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.

Life Hacks
Life Hacks

Author: Keith Bradford

Publisher: Simon and Schuster

Published: 2014-11-18

Total Pages: 304

ISBN-13: 1440582858

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Wouldn't it be nice if there were a way to make life easier? With Life Hacks, you'll find hundreds of methods that you can start using right now to simplify your life. From folding a fitted sheet to removing scuffs from furniture, this book offers simple solutions to a variety of everyday problems. Each informative entry helps you discover quicker, more efficient techniques for completing ordinary tasks around the home, at the office, and just about anywhere. --Amazon.com.