How to Take Control of a Controlling Relationship - a Therapist's Perspective

How to Take Control of a Controlling Relationship - a Therapist's Perspective

Author: Kamalyn Kaur

Publisher:

Published: 2019-10-06

Total Pages: 156

ISBN-13: 9781698132198

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IS YOUR RELATIONSHIP CARING OR CONTROLLING? Your partner: * Calls you all the time when you are not with them. * Wants you to spend all your time with them because they miss you too much when you are not with them. * Tells you what to wear because they want you to look your best. * Doesn't like your friends / family because they aren't good for you. * Asks you a million questions before you go out because they want to make sure you are safe. This book will help you gain clarity about your relationship and identify whether your relationship is caring or controlling? WHO IS THIS BOOK FOR?Anyone, who since being with their partner, is feeling lost; confused; questioning who they are; not able to recognise themselves anymore; feeling trapped within their relationship; AND feeling they aren't good enough.It will also be useful and helpful for anyone who has just walked out of a controlling or abusive relationship. WHAT CAN YOU EXPECT FROM THIS BOOK? You can expect to breathe a sigh of relief, feel reassured, and empowered with the insight, awareness and confidence required to take the necessary steps to ensure your relationships are happy, healthy and stress-free. Some readers may also feel self confident and self assured enough to bring up the subject issue with a family / friend that they suspect might be stuck in an unhealthy relationship. WHY YOU SHOULD BUY THIS BOOK? (1) Tried and tested advice: The book is a practical guide and framework, put together by a therapist through observations and experience of working with individuals facing unhealthy, controlling or abusive relationships. The advice is a tried and tested approach which has helped clients release themselves from the "hold" of a controlling / emotionally abusive relationship, enabling them to move forward in life with self belief, self acceptance and self love. (2) Important issue which requires ongoing awareness raising: Many individuals will struggle to or find it difficult to speak up about an unhealthy, toxic or abusive relationship due to reasons of fear, insecurity, confusion, uncertainty or doubt within themselves. Some of the tips in this article could empower individuals with the confidence, clarity and certainty required to acknowledge and accept that they are in an unhealthy situation that requires action.


Intimacy and Desire

Intimacy and Desire

Author: Dr David Schnarch

Publisher: Scribe Publications

Published: 2010

Total Pages: 449

ISBN-13: 1921640324

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In this groundbreaking book, Dr. David Schnarch, one of the foremost experts on sexuality and relationships, explains why normal healthy couples in long-term relationships have sexual desire problems, regardless of how much they love each other or how well they communicate. In-depth examples of couples he has counselled reveal his unique understanding of common-but-difficult sexual desire problems that affect couples of all ages. Combining compassion and clinical wisdom, Dr. Schnarch explains how to use his revolutionary Four Points of Balance approach to resolve low desire, mismatched desire, sexual boredom, and the emotional gridlock that accompanies these problems. Intimacy and Desire provides a roadmap for how couples can transform common sexual desire problems into self-exploration and personal development that leads to psychological and spiritual growth, stronger relationships, and more powerful and meaningful desire for each other. It provides time-proven comprehensive solutions that help couples reconnect with each other sexually, and take their intimacy and passion to new, previously unexplored heights.


From Charm to Harm:

From Charm to Harm:

Author: Amy Lewis Bear

Publisher: Balboa Press

Published: 2014-02-18

Total Pages: 236

ISBN-13: 1452591601

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The lack of language to identify emotional abuse and its aftermath among couples is a major barrier to recognition and treatment. From Charm to Harm breaks down this barrier by providing simple words and definitions that name and explain harmful interactions between intimate partners. Many of these interactions, although emotionally toxic, are hard to distinguish from the normal experience of being in a relationship. From Charm to Harm will empower you to recognize and describe the psychological destruction wrought by an intimate partner who claims to love you. It will provide you with ways to protect yourself and your loved ones in current and future relationships. Determine if your mate is emotionally abusive, the effects on you, and how you may be enabling the abuse. Find out how and why charm turns to harm when one partner has a deep-seated need to control the other partner. Discover why people abuse their lovers, why their lovers allow it, how it happens, and its aftermath. Learn how easy it is to get caught up in the oppressive cycle of emotional abuse and how you might be contributing to your own suffering. Learn how to stand up to an abusive partner, get treatment for both partners, and make the choice to leave or stay in the relationship. From Charm to Harm will help you stop the cycle of emotional abuse and claim your right to be loved and respected by your mate.


Invisible Chains

Invisible Chains

Author: Lisa Aronson Fontes

Publisher: Guilford Publications

Published: 2015-03-10

Total Pages: 240

ISBN-13: 1462520359

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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a web of coercive control, this book provides answers, hope, and a way out. Lisa Aronson Fontes draws on both professional expertise and personal experience to help you: *Recognize controlling behaviors of all kinds. *Understand why this destructive pattern occurs. *Determine whether you are in danger and if your partner can change. *Protect yourself and your kids. *Find the support and resources you need. *Take action to improve or end your relationship. *Regain your freedom and independence.


Coercive Control

Coercive Control

Author: Evan Stark

Publisher: Oxford University Press

Published: 2009

Total Pages: 465

ISBN-13: 0195384040

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Drawing on cases, Stark identifies the problems with our current approach to domestic violence, outlines the components of coercive control, and then uses this alternate framework to analyse the cases of battered women charged with criminal offenses directed at their abusers.


Controlling People: How to Recognize, Understand, and Respond to Controlling People

Controlling People: How to Recognize, Understand, and Respond to Controlling People

Author: Summer Dawn

Publisher: Speedy Publishing LLC

Published: 2014-09-24

Total Pages: 62

ISBN-13: 1635018056

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Controlling people is a form of disrespect! If you are in a situation where there is abuse resulting from too much control, you should do something about it. "Controlling People: How to Recognize, Understand, and Respond to Controlling People" is a book put together by Summer Dawn who seeks to help men and women who are victims of abuse. This book seeks to go deeper into the psychology of controlling people, and at the same time, serves as a motivation for individuals to break free from abusive relationships and start a new walk of life, free from stress and all sorts of drama. What else can you learn from this book? o Controlling Relationships - Another form of Abuse o A Comprehensive Look at Abuse o What are Controlling Styles o Why are some people so controlling o Signs of a Controlling Person o Therapy and Controlling Issues o People Vulnerable to Control Freaks o Reasons Why Some People Are Vulnerable to Control o Protection and Coping Strategies for Victims of Control


MIXED NUTS

MIXED NUTS

Author: Rick Cormier

Publisher:

Published: 2016-04-21

Total Pages: 300

ISBN-13: 9780997472103

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"Highly irreverent, but filled with wisdom and infused with deep caring, Mixed Nuts is a memoir of a life working in psychotherapy." "Some people assume that all therapists are new-agey hand-holders who just listen and nod like bobbleheads, then suggest an astrology reading, a gluten-free diet, and your choice of complimentary love flower or polished healing stone on your way out the door. That's not me. My job is to help fix what's broken." Speaking to the layperson and the practitioner alike, even Rick's signature humor can't hide his deep understanding of mental illness, his desire to help heal it quickly and effectively, and his pragmatic and often creative approach to treatment."


Women with Controlling Partners

Women with Controlling Partners

Author: Carol A Lambert

Publisher: New Harbinger Publications

Published: 2016-12-01

Total Pages: 209

ISBN-13: 1626254737

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A controlling or abusive partner can break even the strongest person—unless you know what to look for. Written by an expert in intimate partner abuse and based on her highly successful recovery program for women with controlling partners, this book will give you the strength, courage, and strategies you need to acknowledge the problem and stand up for yourself once and for all—whether you stay or leave the relationship. If you have a controlling partner, you aren’t alone. Millions of women suffer psychological abuse at the hands of a spouse or intimate partner during some point in their lives, not fully seeing or knowing what is happening to them. Research shows that psychological abuse affects women’s overall well-being more than physical abuse, is a bigger contributor to inducing fear, and can be a precursor to violence. To make matters worse, having a controlling partner often results in hidden injuries like anxiety, depression, low self-esteem, trauma, and low self-efficacy—feeling like you can’t make a difference in your life. So, where can you turn for help? Based on over a decade of clinical and domestic abuse research, Women with Controlling Partners will help you identify the coercive constraints that can be predictive of intimate partner abuse, recognize the harmful effects of psychological abuse on your mental and physical health, and gain the personal strength and power to break free. Using the author’s three-stage recovery model, you’ll be empowered to move out of denial, deconstruct what holds you psychologically captive, and take back your life. Abuse can be devastating, and having a controlling partner can make you feel crazy—and as if you’re the one responsible. But you’re not crazy, and you’re not to blame! With this important, one-of-a-kind recovery process, you’ll finally find the clarity of mind, courage, and strength to protect yourself from the hurtful control that damages your mental and physical health, and move toward a safer and happier life.


The Empowered Wife, Updated and Expanded Edition

The Empowered Wife, Updated and Expanded Edition

Author: Laura Doyle

Publisher: BenBella Books, Inc.

Published: 2017-03-28

Total Pages: 280

ISBN-13: 1944648607

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Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."


Magnetic Partners

Magnetic Partners

Author: Stephen Betchen

Publisher: Simon and Schuster

Published: 2010-05-18

Total Pages: 242

ISBN-13: 1439109540

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Do you and your partner argue about the same things over and over again? Are you often confused about why your partner is so angry with you? Are things getting worse and worse even though you’ve tried everything you can think of to make them better? In this breakthrough guide to repairing romantic relationships, therapist and marriage researcher Dr. Stephen Betchen presents a powerful new explanation of what leads to this kind of escalating conflict in couples and how you can repair your relationship and find a whole new level of happiness. Based on his extensive experience as a couples’ therapist, Dr. Betchen has discovered that the prevailing idea that opposites attract is wrong. Instead, one of the strongest forces that attracts people to one another is that they share a hidden, inner conflict in their lives—an unconscious struggle within themselves that each of them developed growing up—which he calls a "master conflict." The fact that a couple shares a master conflict acts as an almost magnetic force of attraction, but, over time, master conflicts often begin to push a pair apart—many of the very things you most appreciated about each other start to grate on you, producing increasing hostility. The good news is that by identifying the master conflict that you share, you and your partner can take the steps to break the cycle of fighting and come to a new place of understanding and happiness in your relationship. Often, just the realization that you have this hidden conflict acts as a powerful cure, allowing you to appreciate each other once again and to be empathetic about the things that have been irritating you both. From his years of work with couples, Betchen has identified the nineteen most common master conflicts—such as getting your needs met vs. caretaking; giving vs. withholding; commitment vs. freedom; power vs. passivity—and for each he provides vivid stories of couples who have struggled with them, as well as simple tests that help you to: • Identify the core master conflict that is causing your relationship problems • Understand the origins of your conflict and how it drew you to your partner • Diagnose how the conflict is now pushing you apart • Come to new terms with the conflict to save your relationship As Dr. Betchen writes, knowledge of a master conflict is power, and Magnetic Partners is an empowering guide that will help you not only to identify and control your master conflict, but also to bring your relationship to a new level based on deeper understanding, ultimately leading to greater fulfillment and long-term resilience. Partners