How to have Sound Sleep - The Natural Way
How to have Sound Sleep - The Natural Way

Author: Dr. A. K. Sethi

Publisher: V&S Publishers

Published: 2012-04-01

Total Pages: 136

ISBN-13: 9350572559

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Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!Don't blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue.In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don'ts to highlight factors that contribute towards bringing sound sleep. An indispensible book guaranteeing Sound Sleep to all readers every night!

Why We Sleep
Why We Sleep

Author: Matthew Walker

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 368

ISBN-13: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Natural Remedies for Sleep
Natural Remedies for Sleep

Author: Dr. Kye Peven ND

Publisher: Sourcebooks, Inc.

Published: 2021-08-24

Total Pages: 150

ISBN-13: 1647396484

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Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.

How to Have Sound Sleep
How to Have Sound Sleep

Author: Dr.A.K.Sethi

Publisher: Pustak Mahal

Published: 2001-04

Total Pages: 140

ISBN-13: 9788122306965

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The book deals with natural & non-conventional management of sleep disorder. At the outset, the author outlines the necessity for sound sleep -- its beneficial, as well as, adverse effects due to loss of sleep. the normal physiology of sleep and the changes that occur in the body during sleep are explained in detail. the author explains in a simple manner which a layman can easily understand. Management of these disorders are highlighted with special reference to changes in lifestyle, environment, exercise, yoga, naturopathy, magneto therapy, acupressure, colour-therapy, music therapy, aromatherapy & Feng Shui. Time-tested home remedies and Ayurvedic treatments are discussed at length. Various sleeping pills, their side effects and conditions where they may be beneficial are critically analyzed. Other dos' and don'ts, modern diagnostics, treatment modalities also form a part of the book. It is a complete self-help guide, for all those people who suffer from sleep disorders.

Sleep and Aging
Sleep and Aging

Author: Mark P. Mattson

Publisher: Elsevier

Published: 2005-06-20

Total Pages: 212

ISBN-13: 9780444518767

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The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity

Sound Sleep, Sound Mind
Sound Sleep, Sound Mind

Author: Barry Krakow

Publisher: Turner Publishing Company

Published: 2012-07-27

Total Pages: 317

ISBN-13: 1620459868

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Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.