This textbook takes a unique approach by linking the elements of anatomy and physiology (A&P) with everyday activities we all do without thinking, the 'Activities of Daily Living' such as breathing or eating, in order to explain biological systems and making complex ideas and biological processes easier to understand and relate to practice. By connecting A&P with health, healthcare and wellbeing, the author's exceptional understanding of students' needs contributes to a comprehensive book. As an essential anatomy and physiology textbook that uses accessible language, everyday examples, and connects to your course, this is the ultimate companion to any student. Whether you're studying nursing, health, midwifery, paramedic science, or sport and exercise, this introductory text will offer a head start.
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Longlisted for the Center for Fiction First Novel Prize A Vogue Best Book of the Year One of The Millions' Most Anticipated Books of 2022 A searching, sharply observed debut novel on the interconnection between work and life, loneliness and kinship, and the projects that occupy our time. How do we take stock of a life—by what means, and by what measure? This is the question that preoccupies Alice, a Taiwanese immigrant in her late thirties. In the off-hours from her day job, Alice struggles to create a project about the enigmatic downtown performance artist Tehching Hsieh and his monumental, yearlong 1980s performance pieces. Meanwhile, she becomes the caretaker for her aging stepfather, a Vietnam vet whose dream of making traditional Chinese furniture dissolved in alcoholism and dementia. As Alice roots deeper into Hsieh’s radical use of time—in one piece, the artist confined himself to a cell for a year; in the next, he punched a time clock every hour, on the hour, for a year—and his mysterious disappearance from the art world, her project starts metabolizing events from her own life. She wanders from subway rides to street protests, loses touch with a friend, and tenderly observes her father’s slow decline. Moving between present-day and 1980s New York City, with detours to Silicon Valley and the Venice Biennale, this vivid debut announces Lisa Hsiao Chen as an audacious new talent. Activities of Daily Living is a lucid, intimate examination of the creative life and the passage of time.
Have you attempted to find positive content and answers online, but only received confusion by the tons of conflicting information? The modern world is full of fancy toys and many mind-blowing tourist centers that offer exhilarating experiences. Besides, we have remarkable technological achievements and innovative digital breakthroughs that our ancestors could have never fathomed. This book is going to provide you with the following information regarding the hygge lifestyle: · What hygge is and how it originated · Home decorating techniques that you can use in conjunction with hygge ideals · How to enhance your relationships through hygge · Tips on how activities that will promote a greater sense of calm in your life · Why hygge is important for your mental health and clarity · And so much more! Just think – this book costs less than that scented candle you've been eyeing, and it'll give you the skills to make a hundred more just like it. Plus, with the bonus Seasonal Project Calendar, you're basically getting a year-long course in cozy living. Talk about bang for your buck!
Are you feeling stuck in a rut? Do you find yourself lacking motivation and inspiration in your daily life? If so, you're not alone. Many of us struggle to find motivation and inspiration on a daily basis, but the good news is that inspiration is all around us if we know where to look. Introducing "Inspiration Everywhere: Tips for Finding Motivation in Your Daily Life". This comprehensive guide is packed full of practical tips and strategies to help you find inspiration and motivation in your daily life. Whether you're looking to improve your productivity at work, kickstart your fitness routine, or simply find more joy and fulfillment in your everyday life, this guide has something for everyone. With "Inspiration Everywhere: Tips for Finding Motivation in Your Daily Life", you'll be equipped with the tools and strategies you need to live your best life. Say goodbye to boredom, procrastination, and lack of motivation and hello to a life filled with purpose, inspiration, and joy. Don't wait any longer to start living the life you deserve. Get your copy of "Inspiration Everywhere: Tips for Finding Motivation in Your Daily Life" today and start living your best life!
The authors of this book present current research in the study of the performance, impact on life quality and assistance in the activities of daily living. Topics discussed include health status and acute exacerbations of chronic obstructive pulmonary disease; daily mobility of the elderly in Spain; functional upper limb evaluation of activities of daily living in people with neurological disorders; influences of activities of daily living dependency on family caregiver burden and the strategies of adaptation; intervention with modified constraint induced movement therapy in occupational therapy and influence on activities of daily living; impact of mobility equipment on performance and quality of life; severity of unilateral spatial neglect and activities of daily living at discharge; rehabilitation strategies for people with cognitive impairments; flow experience in daily living and health-related quality of life.
America takes 75% of the worlds medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Are you searching for life above the ordinary? Do you want true and lasting relationships, a genuine godly character, and a practical everyday faith that fills your life and the lives of those you touch with blessings? Then this powerful booklet is exactly what you need. Each chapter is a veritable mine of rich gems, worthy of recounting again and again as you face the practical realities of getting along with yourself, with others, and with God. The author was a realistic Christian of rich experience with the Savior, and one ever alert to opportunities to render encouragement and help to those about her. Recognizing that true happiness is found only as we give, she viewed every Christian-layman, medical practitioner, and gospel laborer-as a "worker" interested in the welfare of others, and referred to such as "workers." Carry this booklet with you. Read a portion as you have a free moment, and memorize some of the gems. Ponder the words and put them into practice. Life will become richer and more meaningful to you. Now in a BIG PRINT EDITION (A4)
