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Author: Sam Bracken
Publisher: Harmony
Published: 2010
Total Pages: 208
ISBN-13: 0307984885
DOWNLOAD EBOOKDocuments the story of the author's childhood in an abusive and impoverished family, describing how he earned a full college football scholarship and reinvented himself by embracing specific positive rules for living.
Author: Alexander Babinets
Publisher: Xlibris Corporation
Published: 2011-01-07
Total Pages: 516
ISBN-13: 146282286X
DOWNLOAD EBOOKI wrote this book not just to give you illustrations of exercises and rules to follow. I've seen too many people quitting. Those were the people who belonged to the top-notch facilities, who were prescribed amazing fitness programs, who joined boot camps, and even those who had long term one-on-one personal training packages. It breaks my heart to see how many of you looking so enthusiastic at the beginning and later completely losing interest in pursuing your fitness goals.
Author: Ted Lewin
Publisher: Macmillan
Published: 2007-08-07
Total Pages: 52
ISBN-13: 9781596432314
DOWNLOAD EBOOKDescribes the visitors and activities which go on at Gleason's Gym in Brooklyn, where famous boxers such as Muhammed Ali trained.
Author: Todd Strasser
Publisher: Scholastic Paperbacks
Published: 2009-11
Total Pages: 212
ISBN-13: 9780439776974
DOWNLOAD EBOOKThe Tardy Boys show up at school on a warm winter morning to get ready for hockey practice, discover that the rink has been taken over by penguins and realize that it is up to them to keep the creatures from becoming extinct.
Author: Tony Blair
Publisher: Hutchinson Radius
Published: 2011
Total Pages: 718
ISBN-13: 9780091925567
DOWNLOAD EBOOKIn 1997, Tony Blair won the biggest Labour victory in history to sweep the party to power and end 18 years of Conservative government. He has been one of the most dynamic leaders of modern times; few British prime ministers have shaped the nation's course as profoundly as Blair during his ten years in power, and his achievements and his legacy will be debated for years to come. Now his memoirs reveal in intimate detail this unique political and personal journey, providing an insight into the man, the politician and the statesman, and charting successes, controversies and disappointments with an extraordinary candour.
Author: Tranay Adams
Publisher:
Published: 2019-04-06
Total Pages: 192
ISBN-13: 9781949138726
DOWNLOAD EBOOKPHOENIX isn't the average hustler. He's an exceptionally deep-thinker armed with a lethal temper and the hunger for vast riches. His ultimate goal is to conquer the drug game and make those outside of his DUFFEL BAG CARTEL bow at his feet. Along the way any rival can get a full clip with no remorse. But the animals in Memphis, Tennessee aren't so easily tamed. Cold blooded savages band together to show Phoenix and his shooters that the road to street riches is paved in blood and tragedy. When the beautiful and off limits ALICIA enters the picture and comes between Phoenix and his right-hand man, the true struggle ensues and the game becomes realer than ever. Will the Duffle Bag Cartel be able to overcome their internal strife while continuing to outwit their many rivals? Or will the tug of war over one woman cause them to self implode?
Author: Jonathan Thompson
Publisher: Simon and Schuster
Published: 2015-02-17
Total Pages: 176
ISBN-13: 1612434282
DOWNLOAD EBOOKA REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including: •Functional, gym-free exercises •Tips for weighted vests, ankle and wrist weights •Incremental routines from gentle to hardcore •Clear instructions with 100s of step-by-step photos Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
Published: 2015-07-29
Total Pages: 135
ISBN-13:
DOWNLOAD EBOOK100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!
Author: Dave Yarnell
Publisher:
Published: 2012-08-02
Total Pages: 498
ISBN-13: 9781478268079
DOWNLOAD EBOOKTake a blast into the past with a whirlwind tour of the greatest Golden age gyms ever to exist; Zuver's, Vince's, Bill Pearl's, Tanny's Dungeon, Yarick's, Muscle Beach, Gold's, Abe Goldberg's, more Culver City secrets. Loaded with tons of great pictures, actual routines, stories from the men that trained at these muscle factories
Author: Alan H. Kahn
Publisher: Rehabilitation & Sports Consulting
Published: 1995-05
Total Pages: 248
ISBN-13: 9780964182769
DOWNLOAD EBOOKA complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.
