Gold Medal Gymnastics Drills: Beam
Gold Medal Gymnastics Drills: Beam

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Published: 2015

Total Pages:

ISBN-13:

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This is volume two of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the balance beam. Among the topics covered are: beam complex, balance fundamentals, handstands, jump drills, leap drills, turn drills, cartwheels, level six skills, beam tumbling, back handsprings, connected series and dismount series. A must have resource for coaches, parents and gymnasts.

Gold Medal Gymnastics Drills: Floor
Gold Medal Gymnastics Drills: Floor

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Publisher:

Published: 2015

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ISBN-13:

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This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts.

Gold Medal Gymnastics Drills: Bars
Gold Medal Gymnastics Drills: Bars

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Published: 2015

Total Pages:

ISBN-13:

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This is volume one of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the uneven parallel bars. Among the topics covered are: body positions, casting, glides and glide kips, front hip circle, shoot throughs, squat ons, Underswings, tap swings, Flyaway, clear hip circles, baby giants, full giant circles, straddle backs and Pirouettes. An excellent resource for coaches, parents, and gymnasts.

Gold Medal Gymnastics Drills: Vault
Gold Medal Gymnastics Drills: Vault

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Published: 2015

Total Pages:

ISBN-13:

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This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running drills, hurdles, board position, heel drive, blocking, the Tsukahara vault and the Yerchenko vault. An excellent resource for coaches, parents and gymnasts.

Top 25 Gymnastics Skills, Tips, and Tricks
Top 25 Gymnastics Skills, Tips, and Tricks

Author: Jeff Savage

Publisher: Enslow Publishing, LLC

Published: 2012-01-01

Total Pages: 50

ISBN-13: 1464604223

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During the heat of competition, the slightest misstep in your floor exercise or a fall off the balance beam could cost you a trophy or your team a championship. Gymnastics is all about precision and technique. Would your readers like to perform like an Olympic gold medalist? Author Jeff Savage gives step-by-step instructions to many of the basic techniques in gymnastics, and provides readers with some fun tips from Olympic champions.

Make the Team
Make the Team

Author: Steve Whitlock

Publisher: Little Brown

Published: 1991-01-01

Total Pages: 127

ISBN-13: 9780316997942

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Introduces the basics of girls' gymnastics, including step-by-step instructions in the vault, floor exercise, uneven parallel bars, and the balance beam; tips on training and conditioning; and information about meets and competition.

Gymnastics: Mastering the Art of Flexibility
Gymnastics: Mastering the Art of Flexibility

Author: Karen S. Roberts

Publisher: Speedy Publishing LLC

Published: 2014-03-01

Total Pages: 27

ISBN-13: 1631876961

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Many kids dream of being professional gymnasts, even from an early age. But they simply do not know what it really takes to get to that level. The elite gymnasts that they see participating in competitions may seem glamorous and may make the sport look easy. But success comes from a lot of hard work and intense training. This introduction to gymnastics explains many of the aspects of training and exercise that are needed to become good at the sport. A young person who uses this information to become stronger and more flexible should be more likely to acquire the skills necessary to advance in gymnastics. If your child seems truly interested, you as the parent can let him or her read "Gymnastics: Mastering the Art of Flexibility." Or read it yourself so you can explain the types and level of training that is required and the dedication that it takes to succeed in the sport. Topics covered include these: - What Is Gymnastics- A Brief History - What Are the Types of Apparatus Used In Gymnastics? - What Are the Basics of Gymnastics Training? - What Is Physical Gymnastics Training? - What Is Gymnastics Strength Training? - What Is Endurance Training for Physical Gymnastics? - What Are the Best Foods to Optimize a Gymnast's Performance?

Balance Beam
Balance Beam

Author: Heather E. Schwartz

Publisher: Capstone

Published: 2016-08

Total Pages: 33

ISBN-13: 1515722228

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"Learn the basics to the balance beam: common moves, a typical routine, and key legendary gymnasts"--

Gold Medal Summer
Gold Medal Summer

Author: Donna Freitas

Publisher: Scholastic Inc.

Published: 2012-06-01

Total Pages: 196

ISBN-13: 0545483794

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A gymnastics novel to flip for! Joey Jordan loves gymnastics: the thrill of performing a backflip on the beam, the cheers of the audience when she sticks a landing. But even with all her talent and style, she's never quite made it to that gold medal stand.Now big changes shake up Joey's life in and out of the gym. Joey wants to break out some daring new beam and floor routines--but she'll have to defy her strict coach to do it. Her best friend, Alex, is thinking about quitting gymnastics for good. And an old friend named Tanner just moved back to town, and he's suddenly gotten very, very cute. Can Joey handle all the challenges coming her way, and make her gold medal summer happen at last? Drawing on her real-life experience as a competitive gymnast, acclaimed novelist Donna Freitas delivers both a terrific gymnastics story and a classic novel about stretching some limits, bending the rules, and finding your balance.