Vibrant

Vibrant

Author: Stacie Stephenson

Publisher: BenBella Books

Published: 2021-03-23

Total Pages: 369

ISBN-13: 1953295177

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Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.


Diet Cults

Diet Cults

Author: Matt Fitzgerald

Publisher: Simon and Schuster

Published: 2014-05-15

Total Pages: 300

ISBN-13: 1605985953

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From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, life- style, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.


Gluten-Related Disorders

Gluten-Related Disorders

Author: Mohammad Rostami-Nejad

Publisher: Academic Press

Published: 2021-09-19

Total Pages: 302

ISBN-13: 0128218584

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Gluten-related disorders are prevalent worldwide, especially in developing countries. These diseases have similar clinical manifestations. Although they are characterized by a specific pathophysiological response to ingestion of gluten, differential diagnosis of these disorders is very challenging. Failure to diagnose and treat these disorders at an early stage, can lead to irreparable health and cost damages. Gluten-Related Disorders: Diagnostic Approaches, Treatment Pathways, and Future Perspectives solves this problem by reporting up-to-date scientific findings that allow for faster, more accurate diagnosis of gluten-related disorders as well as guidance on treatment options. By identifying the distinctive features of each of the gluten-related disorders, the chapters lead readers to optimal diagnosis and treatment options as well as better research designs for future research studies on the pathogenesis of these disorders. This reference provided by experts in the field is perfect for researchers, scientists, and medical practitioners who are involved in addressing gluten-related disorders. Provides a comprehensive overview on all aspects of gluten-related disorders, incorporating many up-to-date scientific findings Highlights the differences and overlaps in clinical presentations of gluten-related disorders in order to aid differential diagnosis Presents the current understanding of the pathogenesis of gluten-related disorders, which can be used to inform future research endeavors


Web of Faith

Web of Faith

Author: John Trigilio

Publisher: Sophia Institute Press

Published: 2021-05-25

Total Pages: 297

ISBN-13: 1682780619

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Whether about morality or matters of doctrine, hundreds of questions a year are posed to the average priest, with vast spiritual significance hinging on each answer — conversions and reconversions, children's formation, the survival of marriages, new vocations to the priesthood, and the eternal destiny of those on their deathbeds. Yet there remain few good Q&A compendiums published over the past half century. In response to this need, Fr. John Trigilio and Fr. Ken Brighenti, hosts of EWTN's Web of Faith, draw on their years of pastoral experience to compile a comprehensive list of the best questions ever asked of them, responding to each with the same natural warmth, intellectual heft, and spiritual acuity that has earned them such a large international following. As on the Web of Faith television program, their conversational style opens fresh lines of questioning to which Fr. Trigilio and Fr. Brighenti provide clear, insightful answers. The result


Encyclopedia of Food Grains

Encyclopedia of Food Grains

Author: Colin W Wrigley

Publisher: Academic Press

Published: 2015-12-17

Total Pages: 1956

ISBN-13: 0123947863

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The Encyclopedia of Food Grains, Four Volume Set is an in-depth and authoritative reference covering all areas of grain science. Coverage includes everything from the genetics of grains to the commercial, economic and social aspects of this important food source. Also covered are the biology and chemistry of grains, the applied aspects of grain production and the processing of grains into various food and beverage products. With the paramount role of cereals as a global food source, this Encyclopedia is sure to become the standard reference work in the field of science. Also available online via ScienceDirect – featuring extensive browsing, searching, and internal cross-referencing between articles in the work, plus dynamic linking to journal articles and abstract databases, making navigation flexible and easy. For more information, pricing options and availability visit www.info.sciencedirect.com. Written from an international perspective the Encyclopedia concentrates on the food uses of grains, but details are also provided about the wider roles of grains Well organized and accessible, it is the ideal resource for students, researchers and professionals seeking an authoritative overview on any particular aspect of grain science This second edition has four print volumes which provides over 200 articles on food grains Includes extensive cross-referencing and "Further Reading" lists at the end of each article for deeper exploration into the topic This edition also includes useful items for students and teachers alike, with Topic Highlights, Learning objectives, Exercises for Revision and exercises to explore the topic further


Visualizing Nutrition

Visualizing Nutrition

Author: Mary B. Grosvenor

Publisher: John Wiley & Sons

Published: 2021-03-09

Total Pages: 544

ISBN-13: 1119592879

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Visualizing Nutrition helps students understand the science behind nutrition, the sociocultural impact of food and diet, and the many ways dietary choices affect metabolism, health, and well-being. Providing an immersive and engaging visual approach to nutrition science, this accessible textbook teaches students how to think critically about what to eat — empowering them to be informed consumers when making nutrition decisions. Rooted in contemporary nutritional research, the text highlights the importance of diet in preventing disease and improving general health and wellness. The fifth edition has been fully revised throughout, containing the most current information available on the 2020-2025 Dietary Guidelines for Americans. Readable, easy-to-understand chapters explore digestion, carbohydrates, proteins and amino acids, vitamins and minerals, energy balance, weight management, physical activity, nutrition during pregnancy, and other important nutrition topics. The book features a comprehensive range of pedagogical tools and multimedia resources designed to increase comprehension, strengthen critical thinking skills, and demonstrate the relevance of nutrition in students’ personal lives.


Nutraceutical and Functional Food Regulations in the United States and around the World

Nutraceutical and Functional Food Regulations in the United States and around the World

Author: Debasis Bagchi

Publisher: Academic Press

Published: 2019-06-08

Total Pages: 716

ISBN-13: 0128175206

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Nutraceutical and Functional Food Regulations in the United States and Around the World, Third Edition addresses the latest regulatory requirements designed to ensure the safe production and delivery of these valuable classes of foods. The book is well recognized, showing how food and nutrition play a critical role in enhancing human performance, and in overall health. The book discusses the scope, importance and continuing growth opportunities in the nutraceutical and functional food industries, exploring the acceptance and demand for these products, regulatory hurdles, the intricate aspects of manufacturing procedures, quality control, global regulatory norms and guidelines. - Contains five new chapters that address regulations in Germany, New Zealand, Saudi Arabia, the United Arab Emirates, South Africa and Brazil, Argentina and other Southern American Countries - Provides foundational regulatory terminology - Describes GRAS status and its role in functional food - Presents a complete overview of cGMP and GMP - Identifies and defines the roles of NSF, DSHEA, FTC and FDA


Coeliac Disease and Gluten-Related Disorders

Coeliac Disease and Gluten-Related Disorders

Author: Annalisa Schiepatti

Publisher: Academic Press

Published: 2021-10-12

Total Pages: 280

ISBN-13: 0128215720

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Coeliac Disease and Gluten-Related Disorders provides an updated and comprehensive overview on the crucial aspects and clinical management of gluten-related disorders. It provides an overview of the scientific background, mechanisms involved, and emphasizes the translational effect of research on clinical practice. Highlighted throughout are insights into future research areas likely to have a crucial impact in the clinical management of these common conditions. The book is perfect for researchers and gastroenterologists involved in Coeliac Disease and other gluten-related disorders. Presents both research and clinically based perspectives on the most relevant issues of gluten-related disorders Provides a wide-ranging discussion and the most updated opinions by international experts in the field of coeliac disease and gluten-related disorders Translates the latest research insights into practical suggestions for specialists


The Gluten Lie

The Gluten Lie

Author: Alan Levinovitz

Publisher: Simon and Schuster

Published: 2015-04-21

Total Pages: 347

ISBN-13: 1941393780

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An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we’ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it’s good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn’t know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over “eating right.” In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from anxiety about what we eat.