"With food allergies and sensitivities continuing to rise, particularly among children, and more people awakening to the health benefits of a plant-based diet, these delicious and nutritious recipes are egg-free, dairy-free, gluten-free, and soy-free, and will satisfy even the pickiest eater at the table. Arranged by meals (including snacks), and with nutritional sidebars for each, these 85 kid-friendly recipes will make planning easy, and simplify cooking gluten-free and vegan food for the entire family"--
From the author of Gluten-Free, Sugar-Free Cooking comes a cookbook featuring simple, delicious recipes that are both vegan and gluten-free. The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.
When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include: Delightful Teff Waffles Protein Breakfast Bars Butternut Squash Bread Jicama and Fruit Slaw Sloppy Junes Teriyaki Tofu Fajitas Easy Spaghetti Casserole Stuffed Green Bell Peppers Cinnamon Buckwheat Crepes with Raspberry Sauce Best-Ever Orange Oatmeal Cookies Spicy Black Bean Dip Parmesan Kale Chips You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.
300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.
A comprehensive guide for making nutritionally complete, seasonal, whole food, plant-based macrobiotic, vegan and gluten-free meals for groups of 20 to 24. Also, tells the story of how one family for over a decade and a half, has been providing this service to their community.
Vegan Gluten (FREE Bonus Included)Easy to Make Gluten Free Recipes for an Allergy Free and Healthier LifeVegan Gluten-Free Recipes debunks the myth that vegan and gluten-free recipes are to be considered boring. This book proves otherwise by instructing the reader how to prepare meals that are eye-appealing, palate-pleasing, and healthy for the whole family. Gone are the days when vegan and gluten-free recipes that are not filled to overflowing with allergens are on the menu. Vegan Gluten-Free Recipes is a one-of-a-kind book that covers salads, soups, main dishes, and even delicious but healthy desserts. In other words, the possibilities are limitless and the healthy choices you and your family will make by using these recipes will pay off in both the short term and long term. Vegan Gluten-Free Recipes covers a wide spectrum of legumes (great source of protein), fresh vegetables, fresh fruits, and homemade dressing that your whole family will thank you for and your friends will envy. If you're serious about a gluten-free, meat free diet, this is a must-have book for you. Here is what you will learn after reading this book: What Is A Gluten-Free Vegan? Vegan Soups and Tummy-Warming Dishes Vegan Salads, Main Dishes and Desserts Getting Your FREE BonusRead this book and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.________Tags: Vegan Gluten Book, vegan gluten free cookbook, vegan gluten free baking, vegan gluten free family cookbook, vegan cookbook, vegan slow cooker, vegan recipes, Gluten Free, Gluten Free Slow Cooker, Weight Loss, Gluten Free Cookbook, Gluten Free Diet, Fast Gluten Free, Gluten Free To Go, Gluten Free Lifestyle, Gluten Free Foods, Gluten Free Meals, Gluten Free For Beginners, Fat Loss Diet, Gluten Free Recipes
Independent author and lecturer Clare Cogbill (A Dog Like Ralph, The Diary of a Human and a Dog) shares her family's gluten free vegan recipes. Clare has been vegan for animals and the environment since 2002, and in 2015 her (also vegan) husband was diagnosed as being coeliac - something that runs in his family. Their vegan diet immediately had to also become gluten free. Straight away the contents of their cupboards and fridge were adapted to suit his diagnosis. Some recipes they changed, some they created from scratch, going back to the drawing board - this was especially important for vegan gluten free cakes, which can be difficult to make. Clare has also benefited by excluding gluten from her diet. It is not for everyone, but she feels healthier this way. All 120 recipes are 100% vegan and gluten free. The recipes will help those embarking on being vegan, or those already vegan and having to, like they have, also follow a diet free of gluten.
Entertaining friends and family can be a challenge for those with diets that are vegan and gluten-free. Katzinger makes celebrating the holidays simple and stylish with 70 delicious, satisfying recipes that are sweet and savory, gluten-free, and vegan.