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Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
Published: 2011
Total Pages: 316
ISBN-13: 1841263192
DOWNLOAD EBOOKIntroduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping
Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
Published: 2013-11-15
Total Pages: 332
ISBN-13: 1782550208
DOWNLOAD EBOOKThe increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.
Author: Sébastien Foucan
Publisher: Michael O'Mara Books
Published: 2008
Total Pages: 0
ISBN-13: 9781843173304
DOWNLOAD EBOOK"Freerunning is the cultural phenomenon that exploded into the public's consciousness with Mike Christie's Channel 4 documentaries Jump London and Jump Britain. In Freerunning: Find Your Way, Sebastien Foucan, the founder of the art, shares his philosophies and shows how the values behind freerunning can be applied to your daily life. With electrifying photography of Sebastien in action, this book is packed with inspirational ideas to help you find your true path and get the most out of your life."--Back cover.
Author: Viona D. Rennoll
Publisher: Book Lovers HQ
Published: 2024-10-07
Total Pages: 179
ISBN-13:
DOWNLOAD EBOOKFreerunning Freedom: Mastering Urban Obstacles is your all-encompassing guide to mastering the art of freerunning and unleashing your potential in the world of urban movement. Tailored for both beginners and advanced practitioners, this book meticulously breaks down complex techniques, equipping you to navigate cityscapes with fluidity, creativity, and confidence. Freerunning is more than just leaping from walls or flipping off ledges—it’s about turning every environment into an opportunity for expression and personal growth. With detailed insights into training, vaults, jumps, flips, and advanced flow techniques, Freerunning Freedom not only teaches you how to safely push your boundaries but also inspires you to overcome fear and craft your unique style. Whether you’re tackling low walls or conquering high rooftops, this book covers everything from foundational fitness to mind-blowing acrobatics. What you will find in this book: Step-by-step techniques for perfecting essential movements like the cat pass, kong vault, and precision jumps. Advanced flow strategies for maintaining momentum and achieving seamless transitions. Mental conditioning exercises to overcome fear, build focus, and tackle challenging obstacles. Safety tips and guidelines for training in both controlled environments and real-world settings. Strength and agility workouts specifically tailored for freerunners to enhance power and control. Inspiration to develop your own freerunning style and build confidence in any urban setting. This book isn’t just about mastering techniques—it’s about cultivating a freerunning mindset that sees every obstacle as a new adventure. With Freerunning Freedom, you’ll redefine your approach to movement and develop the skills to move through your city like never before. Whether you're a traceur looking to expand your repertoire or someone ready to embrace urban freedom, this is the ultimate resource to elevate your training and take your freerunning to the next level. Start mastering the city. Every leap is a step toward a new horizon.
Author: Sébastien Foucan
Publisher:
Published: 2008
Total Pages: 136
ISBN-13:
DOWNLOAD EBOOKFreerunning is the art of movement and action as displayed by the author in the James Bond movie Casino Royale and the music video for Madonna's Jump. In this book he displays his gravity-defying moves while sharing the inspirational philosophy of Freerunning, offering a new perspective on how you move through the urban landscape and the velocity at which you live.
Author: Dan Edwardes
Publisher: Crabtree Publishing Company
Published: 2009
Total Pages: 32
ISBN-13: 9780778738213
DOWNLOAD EBOOKThe world is an obstacle course in Parkour. Watch as talented athletes scale walls and leap from ledges. Learn all about this exhilarating extreme sport through wonderful color photographs and engaging text.
Author: Danny Dreyer
Publisher: Simon and Schuster
Published: 2009-05-05
Total Pages: 323
ISBN-13: 1439164541
DOWNLOAD EBOOKThe revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Author: Paul Mason
Publisher: Lerner Publications
Published: 2011-09-01
Total Pages: 36
ISBN-13: 076137759X
DOWNLOAD EBOOKIntroduces free running, describes some of the stunts, and profiles atheletes involved.
Author: Jessica Cohn
Publisher: Gareth Stevens Publishing LLLP
Published: 2013-01-01
Total Pages: 50
ISBN-13: 1433988267
DOWNLOAD EBOOKWhere ordinary people see walls and railings, some athletes see a challenge. Readers will discover who those athletes are—free runners. Using a mix of gymnastics and running, these daring few will guide you through the history of this high-flying world. Full-color photographs show the gravity-defying feats of free running, while educating readers on the science the sport. Each book also provides interactive challenges to encourage the exercise of both body and mind.
Author: Kelly Starrett
Publisher: Victory Belt Publishing
Published: 2014-10-21
Total Pages: 288
ISBN-13: 1628600721
DOWNLOAD EBOOKIn a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
