Teral Evelyn Champion was born in Washington, D.C. where she learned Transcendental Meditation. She has been practicing this technique since 1975. Teral earned a Bachelor of Science degree in Psychology from Edgewood College in Madison, Wisconsin. At age 50, she earned a Masters of Social Work degree at the University of Wisconsin-Milwaukee. Currently, Teral holds a professional license in social work in the state of Iowa. In Wisconsin, she is licensed as a substitute special education assistant for the Madison Metropolitan School District.
A guide to the music business and its legal issues provides real-world coverage of a wide range of topics, including teams of advisors, record deals, songwriting and music publishing, touring, and merchandising.
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Many young people fear that if they ask the wrong question about a religion or belief system, they'll be seen as insensitive or unintelligent... But to Jessica deVega—a high school religion teacher and a professor of religion—there are no bad questions, and nothing is too taboo to ask. All You Want to Know But Didn't Think You Could Ask clarifies the founding, history, practices, and beliefs of forty groups—from Islam, Shamanism, and Mormonism, to atheism, vampirism, and astrology. Here is everything teens and young adults need to know about world religions and philosophies in one place. Each chapter puts the group in context and explains how the religion is similar to or different from Christianity. No other book covers such a wide range of topics in as direct and gentle a manner. This book is perfect for you if you've ever: Heard puzzling statements or had questions about any belief system. Met someone of another religion for the very first time and wondered what that person believes or how to speak to her respectfully while holding true to your own faith. Worried that you hold misconceptions or stereotypes about other religious beliefs. Want to understand you own faith better by looking at what other people believe and why. Features include: Charts and tables for easy comparison of different religious beliefs and practices. Coverage of world religions, new religions, and religions in popular culture. Overviews of the founding, history, and typical followers of each religion. Written for classroom or individual study.
Join five animal friends as they start school in this delightful introduction to the school day, from getting dressed in the morning to home time. Charming illustrations describe the school day and some of the early years concepts children will learn, including colours, numbers and counting, getting dressed, seasons and more.
What is action research? Why do action research? When should you use action research? In the second edition of All You Need to Know about Action Research, expert practitioners Jean McNiff and Jack Whitehead guide you through everything you need to know to plan and carry out a successful action research project. The book provides: - A guide to the history and philosophy underpinning action research - Comprehensive coverage of the main theoretical debates in action research - A unique understanding of how action research can help your learning and your professional practice - Practical help in planning your project - Help with writing about your research and disseminating your findings. The second edition has been thoroughly updated throughout, and now includes new real-life case studies from Education, Health and Business. A new chapter on reviewing the literature has been added and the sections on data gathering and analysis have been updated to take into account the latest technological advances. This easy-to-follow overview of action research is essential reading for students, practitioners and seasoned researchers alike.
His Holiness the Dalai Lama describes himself as "a simple Buddhist monk." However, to millions of people around the world, he embodies the highest human aspiration: to be happy. His messages of compassion, altruism, and peace are articulated in a unique secular ethic for our times and supported with techniques and practices that can help us achieve these ideals. He is the Dalai Lama—or simply, His Holiness—the epitome of the Buddhist model of loving-kindness and an incarnation of Avalokitesvara, the bodhisattva of infinite compassion and mercy. Evoking global respect and admiration, he is both a prophet and a statesman for our troubled times, yet he’s intensely human and accessible. He’s an inspiration to millions, yet many feel as if he touches and speaks to them personally. He is a Buddhist but belongs to all humanity. His Holiness is one of the most recognizable—and recognized—faces in the free world. This remarkable book is an edited compilation of mostly personal conversations spanning nearly 20 years between the Dalai Lama and Rajiv Mehrotra, one of his early disciples who’s now the trustee and secretary of the Foundation for Universal Responsibility, which was established with the funds from the Nobel Peace Prize. Here, the Dalai Lama is a teacher to a spiritual aspirant; a divine master and a temporal leader; an ambassador for Tibet and a lovable guru-philosopher to the whole world; a practitioner of the 2,500-year-old teachings of Buddhism; a Tibetan Buddhist and an interfaith ambassador; and an intense practitioner of mind-training and an inveterate optimist. His multiple hats may appear contradictory at times, but he balances them all, living his life with ease and happiness. Within these pages, the Dalai Lama’s disarming candor, his deep empathy for his student’s quest, and his wisdom—garnered not just from texts and scriptures, but also from an active engagement with life—offer invaluable insights to us all on how we may find true happiness in our lives.
Do you know your letters? Can you count to twenty? Learn all that and more in this all-in-one concept picture book. Perfect for kids heading to kindergarten, this book covers the alphabet, counting, opposites, shapes, colors, and seasons. Award winning author-illustrator Valorie Fisher uses bright, gorgeous photos of retro toys to illustrate these topics in a completely fresh way. Parents will love this stylish and funny approach to basic concepts, while kids will learn, well, everything.
The aim of this book is to acquaint the reader through simple and lucid language what is heart disease, and how to recognise it, diagnostic investigations, medical therapy and surgical and interventional treatment. It also tells how to prevent heart attack by managing and dealing with: High Blood Pressure, Diabetes, Smoking, Obesity, Exercise, Food, Beverages, Work and Recreation.
