Flex Your Feelings
Author: Emily Anhalt
Publisher: G.P. Putnam's Sons
Published: 2025-05-13
Total Pages: 0
ISBN-13:
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Flex Your Feelings
Author: Dr Emily Anhalt
Publisher: Hachette UK
Published: 2025-05-15
Total Pages: 0
ISBN-13: 1035414031
DOWNLOAD EBOOKA ground-breaking 7-step plan to flex your way to better emotional fitness The ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible? Here's the good news: emotional intelligence can be LEARNED, even if you didn't grow up with good role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first "gym" for mental fitness-offers a concrete, 7-step plan to develop the emotional strength and flexibility to cope with all of life's demands and be your best self. You don't have to be a tech billionaire to benefit from a strong, resilient emotional state! But if you want to succeed as an employee, as an entrepreneur, and as a human being, these are skills you can't afford not to cultivate.
Flex Your Emotions
Author: Toney Crawford
Publisher: Independently Published
Published: 2022-10-18
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKHave you ever thought... ...about your thoughts? Do you have a bias toward the negative? Understanding how unpleasant moods and emotions function is the first step. Then we must learn how to rewire those feelings and flip them around. A happy life is achievable if you follow the instructions. This software works. Over 100,000 copies sold. "It provides me a location to go to that helps me feel better about my current predicament and gives me hope for the future." - Kimberly "My major takeaway so far (I'm not yet through with the whole book) is that I am NOT my emotions. Emotions come and I - I still am who I am! " - Itzel You'll learn: Ways to affect your Emotions How to make your emotions work FOR you. A method to retrain your mind Reason to alter your Emotion The author Toney Crawford was an introvert whose shyness hindered him from attaining the outcomes in life he sought. When he chose to commit his life to advancement, everything changed. This is his tale and how he discovered pleasure. It will be the pattern for your change, too. You'll appreciate this practical, no-frills curriculum since the outcomes are simple to attain once you've determined to Master Your Emotions. Get it now.
Flex
Author: Jane Hyun
Publisher: Harper Collins
Published: 2014-03-25
Total Pages: 240
ISBN-13: 0062248537
DOWNLOAD EBOOKRenowned executive coaches and global leadership strategists Jane Hyun and Audrey S. Lee offer lessons on the vital skill of “Flexing”—the art of switching leadership styles to more effectively lead people who are different from you, allowing managers to successfully manage the multicultural workers of today and tomorrow. Flex offers a proactive strategy for managers to navigate and leverage diversity effectively in this new global economy, showing managers how to: understand the power gap, the social distance between you and those in the workplace of different cultures, ages, and gender; flex your management style, by stretching how you work and communicate with others, and bridging the gap with more effective communication, feedback tools and building healthy teams; and multiply the effect, by teaching these skills to others and closing the power gap with clients, customers, and partners to create innovative solutions. Creating flex in a company’s management style will impact all aspects of developing the talent you have, attracting future talent and building relationships with customers in this competitive marketplace. Now, Flex: The New Playbook for Managing Across Differences shows you how.
Resilience Parenting: Raising Resilient Children in an Era of Detachment and Dependence
Author: Holly Santillo
Publisher: Lioncrest Publishing
Published: 2019-03-22
Total Pages: 156
ISBN-13: 9781544511955
DOWNLOAD EBOOKYour children will face many challenges in the years ahead, so you want to raise them to be resilient-strong, adaptable, and able to recover. It is your mission to empower your son or daughter to cultivate a functional and fulfilling life. This essential handbook will help you achieve that goal. In Resilience Parenting, martial arts instructors Chris and Holly Santillo share the insights they have gained as teachers and parents. They offer positive alternatives to lecturing, bribing, and punishing; focusing instead on three Pillars: Learning, Integrity, and Service. By applying these powerful principles, you can inspire your children to develop the independence they need to succeed as adults, while renewing their connection to family and community. Whether you are raising a teenager or just starting your family, the methods prescribed in this book will help you unlock your greatest potential as a parent.
MS and Your Feelings
Author: Allison Shadday
Publisher: Hunter House
Published: 2007
Total Pages: 260
ISBN-13: 9780897934893
DOWNLOAD EBOOKMultiple Sclerosis is a devastating, incurable disease that afflicts about one in a thousand North Americans. Striking in the prime of life, it is the most common debilitating neurological disorder of people between the ages of 20 and 40. Eighty percent of patients suffer from cognitive impairments, seventy percent from sexual dysfunction, and fifty percent from depression. Few people are prepared for the emotional impact of this unpredictable, disabling chronic condition.
Thoughts and Feelings
Author: Matthew McKay
Publisher: New Harbinger Publications
Published: 2011-12-01
Total Pages: 388
ISBN-13: 1608822109
DOWNLOAD EBOOKIf you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Happy Not Perfect
Author: Poppy Jamie
Publisher: Rodale Books
Published: 2021-06-08
Total Pages: 288
ISBN-13: 0593231694
DOWNLOAD EBOOKA clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.
The Feeling Economy
Author: Roland T. Rust
Publisher: Springer Nature
Published: 2021-01-19
Total Pages: 185
ISBN-13: 3030529770
DOWNLOAD EBOOKAs machines are trained to “think,” many tasks that previously required human intelligence are becoming automated through artificial intelligence. However, it is more difficult to automate emotional intelligence, and this is where the human worker’s competitive advantage over machines currently lies. This book explores the impact of AI on everyday life, looking into workers’ adaptation to these changes, the ways in which managers can change the nature of jobs in light of AI developments, and the potential for humans and AI to continue working together. The book argues that AI is rapidly assuming a larger share of thinking tasks, leaving human intelligence to focus on feeling. The result is the “Feeling Economy,” in which both employees and consumers emphasize feeling to an unprecedented extent, with thinking tasks largely delegated to AI. The book shows both theoretical and empirical evidence that this shift is well underway. Further, it explores the effect of the Feeling Economy on our everyday lives in the areas such as shopping, politics, and education. Specifically, it argues that in this new economy, through empathy and people skills, women may gain an unprecedented degree of power and influence. This book will appeal to readers across disciplines interested in understanding the impact of AI on business and our daily lives. It represents a bold, potentially controversial attempt to gauge the direction in which society is heading.
Leading With Emotional Courage
Author: Peter Bregman
Publisher: John Wiley & Sons
Published: 2018-06-05
Total Pages: 171
ISBN-13: 1119505674
DOWNLOAD EBOOKThe Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and uncertainty of saying or doing it. In other words, the most critical challenge of leadership is emotional courage. If you are willing to feel everything, you can do anything. Leading with Emotional Courage, based on the author’s popular blogs for Harvard Business Review, provides practical, real-world advice for building your emotional courage muscle. Each short, easy to read chapter details a distinct step in this emotional “workout,” giving you grounded advice for handling the difficult situations without sacrificing professional ground. By building the courage to say the necessary but difficult things, you become a stronger leader and leave the “should’ves” behind. Theoretically, leadership is straightforward, but how many people actually lead? The gap between theory and practice is huge. Emotional courage is what bridges that gap. It’s what sets great leaders apart from the rest. It gets results. It cuts through the distractions, the noise, and the politics to solve problems and get things done. This book is packed with actionable steps you can take to start building these skills now. Have the courage to speak up when others remain silent Be stable and grounded in the face of uncertainty Respond productively to opposition without getting distracted Weather others’ anger without shutting down or getting defensive Leading with Emotional Courage coaches you to build your emotional courage, exercise it effectively, and create an environment in which people around you take accountability to get hard things done.
